Forming your own Twitter page aggregator

I wanted to provide a list of my favorite Twitter “follows” I did that here: all I did was to list the twitter addresses.
And WordPress created images of what was on each page and updates it! One benefit: I even listed the twitter address of someone who blocked me and…yes, her page is also visible.

That is a decent way to not miss your favorites, at least if you look from a computer (as opposed to a smart phone).

Workout notes
weights only. pt, pull ups (5 sets of 10)
bench: 10 x 135, 4 x 190, 8 x 175
incline: 10 x 135
military: 2 sets of 10 x 50 dumbbell, 10 x 90 (each arm) machine
rows: 3 sets of 10 x 200 Hammer machine

no running/walking today…day off.

weight: 208 prior…lots of coffee?


January 12, 2018 Posted by | weight training | | Leave a comment

Unreasonable anxiousness

It seems as if, more and more, I get a bit anxious before I travel. It usually goes fine and I suspect that this trip will as well.

Twitter: I kind of stepped into it:

Wow..almost 1000 likes. Oh, I’ve heard from some..well, I’d assume second rate Russian bots and some not-so-bright dissenters too.

Problems of people with small butts
We often hear about the problems of those with big butts Well, those of us with small butts also have problems. For example, if I forget to tighten that drawstring on my shorts, the shorts start to slide down when I do pull ups or rope skips! And there are flip turns in the pool…

Workout notes: hip hikes, rotator cuff, pull ups (5 sets of 10), incline presses: 10 x 135, 4 x 160, 8 x 150 (hips were fine), military (dumbbell) 15 x 55 seated, supported, 20 x 40 standing, machine: 10 x 200. rows: 2 sets of 10 x 55 dumbbell, 10 x 110 machine. Headstand (went ok), 20 rope skips (shorts started to slide)

run: 11:37 first mile on the treadmill…just was NOT into it, so I walked 3 more miles outside, focusing on posture. They were taking down a tree in upper Bradley park.

July 26, 2017 Posted by | politics/social, running, social/political, walking | | Leave a comment