CIDA/CIAND 5K: relearning old lessons

Conditions: Not much wind, some sun, 26 F (-4 C). Brrr… I’d predict about a 2-3 percent slow down due to the cold as happened in the past.

I did this race last year when I was further along in training and it was 6 degrees F warmer. Like last year, I went with Tracy to the race.

Upshot: 25:50 for 5K; 15 out of 68 finishers (8:19), 4’th in the age group.

There weren’t many people here and Pat O’Bryan was a bit stiff in starting hence I went out ahead of her. I closed on some ladies and passed them on the way out; mostly I chased a younger, tall guy who was to finish 22 seconds ahead of me.

The lesson: though I was familiar with the course, I didn’t remember where the splits were. According to people with Garmins, the course was accurate enough, but the mileage markers were off (long) as explained by my splits: 8:30, 8:42 (17:12), 8:38 for 1.1.

When I saw the first mile (still chasing one of the two runners I would catch), I thought “I know it is cold and I am not used to it, but I thought that I was doing better than this!” So I attempted to put a bit more into it. I could see Terry and Jerry in the distance (they are very tall) and my distance to them didn’t seem unusual.

We circled and headed back; I was in the place I would finish in and could see the tall younger guy up ahead. Mile 2: 8:42????? That discouraged me; and I am not deep enough into the season to be confident as to what I can do. So I thought “ok, low 26 finish?) and started to let up. But I saw the tall guy and said to myself: “Race. Try to catch him; forget about your time.” So I tried and I did close the gap just a bit. But as we turned toward the start I could hear some quick footsteps; I could tell that was Pat breathing down my neck (not literally; I am about a foot taller than she is). I’ve raced her often enough to recognize her footsteps.

So I said: “pick it up; don’t let Pat catch you” and so I tried to push.

The end of the course is a “once around the parking lot loop (just over 400 meters)” and I saw Terry finishing in 23:28 and knew that I’d be done in about 2:30…time to pick it up as I had a shot of going under 26. So that, plus chasing the tall guy plus trying to stay ahead of Pat sped me up enough to get under 26 (25:50); Pat was 5 seconds behind me. Note: she beats me most of the time.

So, this was 41 seconds slower than last year but I was further along then and this was a tougher day to run.

Afterward, I went out to bring Tracy in and yelled for the other runners; Tracy (F 70-74) won her personal battle to break 40 (39:38) and to beat two women that she had been leap-frogging with.

After the food, conversation (hi JJW) and awards, I had a nice conversation with one of the directors of Building Steam. We talked about a few issues and now I am raring to go.

Another issue
I like this race (well organized, decent course, decent food afterward) but am concerned with its future; it used to have 5 times the current participation. But the small crowd lead to a curious statistical result:

1. Joe Hanks 50-54 19:56
2. Daniel Ball 55-59 19:58
3. Leo Vanvervlugt 60-64 20:08

These are wonderful performances for this age group. But this was NOT the Senior Olympics. This reminds me of this “Slowest Generation” article. Though the competitive young people (e. g. team members) train very, very hard and really get after it, the non-team members…not so much. Then again, who has time to be concerned with times when one is texting and taking selfies while they are running? 🙂

If you want some amusement, google “slowest generation” and read all of the butt-hurt.

March 28, 2015 Posted by | running, time trial/ race | , , | 7 Comments