blueollie

Still relearning old lessons, Goodwill’s Forward March, McNaughton Park, etc.

Today’s workout.

Thoughts on Trail races and Farmdale.

Goodwill’s Forward March remarks.

Today’s workout McNaughton Park walk/jog in 2:57. (To see most of the course, go here)

I was a bit sore from yesterday’s hard 8 mile road race but decided to do a few more McNaughton miles. I made a mistake: I ate leftover pancakes a couple of hours prior to getting to the course; hence my body was still digesting food when I started.

So, I found jogging difficult and had a hard time keeping moving. I was already a couple of minutes off my usual pace at Tanner’s pass and then was at 43 minutes at Totem Pole. Not good; the next stretch (through Bluebird prairie) didn’t feel good at all; I was walking at a 3:30 loop pace (if that fast).

So I called my wife and told her that I’d be late (anticipating a 3:30 loop). I was over 1 hour at the stream crossing and 1:18 at the foot of golf hill; 1:34 at the “half way” bridge.

But I noticed that my next uphill went easier and the Heaven’s gate section started to feel good. I was 2:08 exiting Heaven’s gate.

Evidently, my body was done with digesting; I was at 2:28 at the 8 mile plus bridge and 2:34 at the creek and 2:50 upon exiting the woods. So, it was 1:23 for the second half; I am usually slower on the second half of the course.

This wasn’t a great loop, but I was relieved that I am not in as poor of shape as I thought.

The day was lovely and the trail was in pristine condition.

Trail Races and Farmdale

Yesterday was the Farmdale Trail runs, which was moved to Jubilee State Park due to the government shutdown (Farmdale is an Army Corps of Engineers property). I’ve done the Farmdale series a few times (33 miler once; 8 miles and the 10 miles a couple of times)

I am glad that I didn’t try that race. Here is why:

1. It rained and slick mud really makes my knee ache.

2. My slowness: though I was never a good runner, I have slowed down even more. Farmdale usually has several events starting at different times: 50 miles at 5 am, 30 mile (50K) at 7 and 10K/half marathon at 8. So, unless I started with the 50 milers, i would be guaranteed to spend much of the time getting out of the way of faster runners who are lapping me.

So, you see, my issues are with my OWN body in my current condition. Were I faster and if my knee were better equipped to handle slick mud, I’d probably be still interested in the event. The event itself is well run; trails are marked well; there is lots of aid and friendly people helping out.

More Remarks on Goodwill’s Forward March event

I like the road event that I ended up doing. I had time to think about it some more and here is what I liked best: the 8 mile course was interesting, both athletically and mentally.

You start near a ball field and run through downtown. Then you run through an old neighborhood, then do a small (.6 mile) stretch through a shaded bike path, and then do a very hilly 5K loop through a cemetery which features two very tough hills. Then you leave the cemetery, reverse your path except that you enter the stadium and finish along the warning track of the baseball field.

In difficulty: it is 1.3 miles shorter than the Steamboat 15K but in a way, it is tougher. The Steamboat 15K has you going up a huge hill twice, but each time, after the uphill, you have about a mile (maybe more) of flat prior to going downhill then back uphill…then a flat then downhill.

The Forward march gives you no “flat” between the tough hills; that is where the distance comes from.

You THINK that you can use the remaining 2 miles of flat to stretch it out a bit, but by then your legs are rocks; it is challenge enough to keep moving.

October 13, 2013 Posted by | hiking, running, time trial/ race, training | , , | 1 Comment