blueollie

low energy all around but life is good

I was sort of low energy today. I slept in..that felt good but I still had time for 10 miles:

My time: 2:33…15-15:10 mpm. Not much energy but I got it in.

Then I had lunch with Tracy and assembled a chest of draws for her; I am just terribly incompetent.

By the time I was done…I was tired and resolved to go home and rest..I had given up on making the Chiefs game; it was 5:45 and the Chiefs game started at 6:30. But I said…”what the hell” and left the house at just before 6.

I had time to get a ticket, get a cheeseburger and watch the game (3-1 Timber Rattlers winning; 2 run home run and then an insurance run in the top of the 9’th).

Contrast the above to the 7 dollar ticket that I got for Friday night’s White Sox vs. Cleveland game:

It was a full, if unproductive, day.

I have much to write about, re: my Chicago trip, but this trip, my nights were taken up by 2 White Sox games (one with a buddy) and travel. I also had a very pleasant lunch with a friend.

With Pat at the Cubs vs. White Sox game (Cubs won 6-3; good game though)

Our view (better than the other one)

Michelle agreed to go to lunch; I had not seen her since 1974 (in Yokota High School, Yokota Air Force Base, Japan). I played football with her brother Johnny.

I walked a bit; I did two Lakeshore path courses. This is from Northerly Island. You can see some of the skyline and Soldier Field.

From below the Shedd Aquarium

There was some great mathematics too. There were a couple of talks I wish that I had prior to teaching certain courses, and one that I wish that I had early in graduate school.

This is Dusa McDuff. She was the main speaker and gave three great talks. She is a professor at Columbia and..a member of the National Academy of Science (a very elite list, very elite; most Ivy league faculty do not make it). And yet..she rode the L to get to the airport. Someone of her accomplishment in, say, economics, would have been given a personal limo.

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July 31, 2017 Posted by | baseball, Friends, mathematics, travel, walking | , , | 1 Comment

Chicago Rock and Roll Half: acceptance

It wasn’t hot, but it was humid.

Splits:

11:00, 11:28, 11:34, 11:33, 12:16 (57:53), 12:38, 12:24, 12:40 (1:35:36), 12:53, 12:42 (2:01:12), 13:07, 13:29, 14:40 (2:42:29) (13:20 last mile).

You can see what the issue was: I started out too fast. My final 5K was pretty awful though I didn’t look that bad; I might have had more oomph toward the end with a more reasonable start. I’ll have to work on that.

In terms of age grading: this was similar to the walk I did in 2011 (Mobile, Alabama)

I started in Corral 16 which meant that my wave left about 31 minutes after the start. There was very little crowding early; that was a very good thing. Yes, eyestrain..lots of very tight, pretty spandex to chase. And perhaps I chased too much of it early. Somewhere around 4-5 miles (I was taking s-caps every 3-4 miles or so) I realized that my pace was unsustainable; after a sort of bad mile 6 (see the photo), I recovered somewhat and just walked.

Notes:

1. We did have a brief stop to let an emergency vehicle through.
2. There were several signs held by spectators: one said “free motivational butt slaps” (lol); the other said “you smell great”. I bellowed: “I don’t think so” and people chuckled.
3. I liked the course; in the last 2 miles or so we went past McCormick and Soldier Field and the Museum campus.
4. At about 11.5 a racewalker passed me. She told me that I had inspired her for “13 miles”. Her form looked great..and oh, what a cute rear end in shiny spandex. But alas; I tried to go after her and could not reel her in.
5. Event was well organized; I can recommend it. The lodging is pricey but the event was fine.

I did have some longing for days past when my body worked better, but I had the health and the means to do this race, and that is something to be grateful for; something to savor.

But I do have to face reality: a good marathon pace for me would be 13-13:20 or so. I need to practice walking at that pace.

Photos:


The pre race ritual…


View from my corral.

The start line is in the distance! 6 more minutes!

Ankle inflammation kept Barbara from doing the 10K. But she was a good sport and cheered me on. Here I am at mile 6; kind of rough sledding (perhaps breaking form for a water stop?)

These next 3 show me between 12 and 13; my form is MUCH better here (even legal) though I was focused on “walking as well as I could” as I knew my time was not going to be a fast one.

July 17, 2017 Posted by | travel, walking | , , , | 2 Comments

Chicago Rock and Roll Half (eve)

Aside from a construction related traffic jam on I-55 near the MLK exit, getting to the Expo was no big deal. It was large and, well, not particularly crowded; there wasn’t much that I wanted.

I put in a “seed time” of 2:35 for the half marathon (which I am planning to walk) and while it appears that we’ll have a good day for it, ok, it will be a bit humid, I might well be a few minutes slower than that. I am better rested though.

Still, it was somewhat humbling to realize that my anticipated time is over an hour slower than my masters PR (as a runner) and 18 minutes slower than my masters PR as a walker. And seeing all of those 30 to early 40-somethings and realize, well, the “midpack” is starting to advance away from me.

BUT, on the other hand, I can still play and I have the health and the financial means to participate (yeah, I splurged for a hotel near the start line; this is what I saved from not going to FANS 24 hour this year (much shorter drive too).

And I am looking forward to having some fun tomorrow. I want to try my newish walking shoes in a race (wore them for training walks) and do some “faster than anticipated marathon race pace” walking in a supported setting, and to see some of downtown Chicago!

Workout notes: easy 2 mile walk in the neighborhood.

View of downtown Chicago from a McCormick pedestrian catwalk.

Last two: Barbara trying out a massage device. 🙂

July 16, 2017 Posted by | travel, walking | , | Leave a comment