I was going to go on and on

But it is 9:50 pm and so I am going to go to bed instead after I catch up on workouts:

Sunday: 10 mile plus walk in slight drizzle/gloomy skies
Monday: weights; usual, blah, blah blah (bench highlight was 3 x 185, 6 x 150 incline, 9 x 165 decline; got 10 x 50 military, 10 x 45, and 10 x 110 machine)
Tuesday: routine untimed 5 mile Cornstalk hill run; felt good. But icy tonight; better lay out some salt.

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Courtside! Bradley leading Western Illinois early

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Courtside! Bradley leading Western Illinois early

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The women beat Western Illinois 82-68; they moved out steadily and lead 60-46 at the end of 3. But then Western rallied and cut the lead to 5 points with 6 minutes to go, but BU pulled away at the end.

December 5, 2018 Posted by | basketball, running, walking, weight training | | Leave a comment

Kicking myself out of the door

It is crunch time at my university; finals start next week AND we’ve had MANY long meetings for this and that.

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That time in the semester.

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And so I didn’t want to do much…weather has been gray but this time, not cold..just a ton of rain last night and chilly drizzle this morning.

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Not cold, but sort of gloomy.

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Still, I weighed in at 187.8 yesterday before running, and ran in lane 2 of the university track: 10:27, 9:50, 9:50, 9:40 (29:40), 13:30 walk/jog cool down (53:37 for 5, 40:07 for 4).

Yesterday I did catch some Bradley Basketball: The women defeated Oakland 73-64 in a game where they build up a nice lead and let them back into it. It wasn’t pretty and the competition wasn’t the best. But BU is 5-0.

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Stood up again! 😢😭

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Oakland at Bradley. Close early.

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Strong thunderstorms turned the gutters into small streams but I went to the Bradley vs. New Mexico men’s basketball. Frankly BU was outclassed by a taller, faster Lobo team that used the press effectively. They forced turnovers and forced the Braves into taking quick shots. BU stared 11-0 but trailed 41-32 at the half and the lead grew to 76-61 and ended 85-75.

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New Mexico and Bradley in a lively one so far.

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Though the men have 3 losses and the women have none, the men have played tougher competition, up to now.

I see the men finishing somewhere between 3-5 in the conference and the women, perhaps 1 or 2 spots lower. But we shall see.
What I can say is that the games are more interesting than they were 3-4 years ago.

BUT…as far as the game…do they have to put some sort of promotion in EVERY dead ball situation? What about some dead time so fans can discuss…you know…the actual game?

December 2, 2018 Posted by | basketball, running, walking | , | Leave a comment

And the level of discussion is depressing …

Now of course, the news isn’t all bad. Senator Tim Scott (R-South Carolina) stood up and announced that he would vote against the Farr nomination. Yes, I expect a Republican to nominate a conservative, but there are plenty of principled conservatives out there.

I am going back to the border fiasco. I am still hearing that those who climbed the fence “did nothing wrong”; in fact what they did IS illegal. Yes, this was only a small portion of the “caravan”. Yes, someone in the country illegally can seek asylum. But illegal entry is, well, duh, still illegal. You wouldn’t think this is a nuanced point but ..well, if that is what you hear in your bubble..or what you hear from members of Congress:

Yes, the goal might be legal, but one might be breaking the law to get there..and THAT is what was criminal.

Now my feeling is that they did the right thing by not prosecuting; I am out of my lane here but I think that the prosecuting attorneys have some discretion on what to pursue. I’ll leave that to the pros.

But we really don’t need dishonest or misleading statements from our members of Congress. I’d rather she merely applaud the decision to NOT prosecute.

Workout notes:
Tuesday: weights plus a 4 mile run in 42:07 (bench: 10 x 135, 3 x 185, incline: 10 x 140, decline 8 x 165, etc. pull ups were 15-15-10-10. rest was the usual routine.
Wednesday: 4 mile walk on the treadmill in 45:45 (8 am meeting)
Thursday: 6 mile walk in 1:10:24; 10K in 1:12:35 (just under a 12 minute pace)

Basketball note: saw a wonderful Women’s game: Bradley held off a spirited challenge by Eastern Illinois 67-64, playing sterling defense in the final minute.

November 30, 2018 Posted by | basketball, politics, politics/social, running, social/political, walking, weight training | | Leave a comment

Some joy too…

Despite the football disaster this Saturday and the impending doom of Thanksgiving (argh!) I had some fun too.

There was the Saturday run with Cassie (5.5 miles with her prior to the game), and today’s 11 mile walk with Lynnor.

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Lynnor and me. She is on the right. 11 miles done.

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I think it is awesome that someone this interesting and popular would spend time with me; and yes, she is easy on my eyes. 🙂

Other workout: weights yesterday; usual pre and post (rotator cuff, headstand, plank) pull ups (5 sets of 10), bench: 10 x 135, 2 x 185, 7 x 165, decline: 9 x 165, military: 10 x 50 standing, 2 sets of 10 x 45, rows: 3 sets of 10 x 110.

Sports: some of my teams won…on Friday, Bradley Volleyball swept a strong Illinois State team 3-0; this gives ISU red a 16-2 conference record (BU is 13-5)

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Bradley Volleyball. BU up 1-0 over Illinois State!

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There was a good crowd for this one.

On Sunday, the Bradley Women defeated Rockhurst (D-2) 83-40 in a game where many women got to play quite a few minutes.

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BU controlling the action vs. D2 Rockhurst.

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The men’s basketball team lost by 1 at Illinois-Chicago but won 75-62 against SMU in a tournament.

November 21, 2018 Posted by | basketball, Friends, running, walking, weight training | , , | Leave a comment


First the workouts: Saturday, run on the treadmill, walk on the riverplex track (18 F, single digit windchills): 53:03 for the 5 mile run (22:20 then 30:43 for the final 3 miles), 16 minute walk on the track. Today: it was in the 20’s and sunny so I walked my West Peoria to Cornstalk 8.3 and added a 0.7 hilly loop and then an out and back along Bradley (16 minutes) to get to 10 miles.

Weight: Riverplex scale 188.9; I have lost most of the old extra. Now to remove the “old man” blubber as I now longer have the muscle mass I once hand.

Late night tomorrow night as she comes in. I’ve accepted it.

Weekend: dinner tonight (Mexican) with Tracy.
Yesterday: I got to watch Bradley win a couple of basketball games, both against Southeast Missouri State.

Both games were competitive for most of the way; the men used their defense to pull away 68-57; BU shot 38.8 percent but limited them to 31.6 percent. The lead reached 19 with 3:30 to go; it was only 5 early in the second half.
The women was a bit more back and forth for much of it. It was only a 1 point game going into the 4’th but BU won 85-79.

November 12, 2018 Posted by | basketball, Friends, running, walking | , | Leave a comment

Now about MY vacation (February-March 2018)

I do this from time to time when my wife leaves on her 3-4 week trips (winter 2016, summer 2017)

So, I’ll do it this time too. I have more to say about my mental state; it is a bit funky, I think due to being unable to do long workouts (running/walking or swimming; more on that in the next post).

11 Feb. (Sunday) partner yoga with VC
13 Feb. partner yoga with VC plus dinner
14 Feb. dinner and BB game with VC
16 Feb. dinner with AG
17 Feb. dinner with TH
18 Feb. BB solo
19 Feb. Dem Dinner with MT
23 Feb. dinner with AG
24 Feb. dinner and BB with TH
25 Feb. partner yoga and lunch with VC
1 Mar. drinks with LD, VC and LK
2 Mar. dinner and concert with VC
3 Mar. bball with VC and sister

Now about today’s Bradley game: ISU overpowered Bradley 53-41 though BU lead at the half. When ISU made their run in the second half, BU repeatedly turned the ball over and fell apart.
Bradley won by 20 in the first meeting, but the teams have done in different directions since then; BU lost 12 of their final 15 games (all in conference) after winning their first 3 conference games on the road.

The men came back valiantly but lost to Loyola in St. Louis (and Illinois State won in overtime vs. Southern; I’ll be cheering for them tomorrow).

It is hard to win when you only score 41 (that was the final total)

Vickie and her sister Linda went to the game with me; it was FUN.

It was senior day; wish they could have been sent out with a win. But there is the tournament and ..well..if only our team could develop the confidence to not fall apart the first time the opposition makes a run and makes few shots. They *should* win their opener. Should. But then…

March 4, 2018 Posted by | basketball, Friends | , | Leave a comment

Get the Led Out..and the lead out too.

I got home later than usual; Ms. Vickie took me to a Led Zeppelin tribute band concert. It was fun. But I do have a few tasks to do this weekend and I want to work out this morning (some mixture of swimming, lifting and stationary cycling..2 of the 3 would be good)

The campus has a 5K but my foot is not in shape to do it. 3-4 more weeks…

Bradley Basketball (men) had their first “conference quaterfinal” victory since 2010, scoring on a rebound with 1.5 seconds left to beat nemesis Drake. Now, Bradley has defeated every Missouri Valley Conference team it has faced at least once, though it took 3 tries to get it done vs. Drake.

I listened to the game on the radio as I worked in my office.

Today the Bradley women’s team hosts Illinois State; Ms. Vickie *might* go to that with me (she is an Illinois State graduate).

Heel progress: oh-so-slightly sore,; my guess it is from the 4 mile walk yesterday.

We ate early last night; I took Ms. V. on a mini campus tour. This is outside my office.

At the concert…

Micheala got this one of me in our box.

March 3, 2018 Posted by | basketball, Friends | , , , | Leave a comment

Tough weekend for Bradley Basketball (so far)

Last night: I had dinner with a dear friend and drove home to catch most of the second half of Bradley at Drake in women’s basketball. Though Drake is going through their second season of being undefeated in league play, Bradley fought hard and lead until the middle of the 4’th quarter or so. They went down 77-71 but played valiantly.

Today, I took Tracy to the Indiana State at Bradley game. Indiana State, lead by a 45-29 rebounding advantage (17 on offense, and a 16-8 edge in second chance points), lead most of the way, though BU took brief leads in the second half. And it WAS tied until a 15 seconds to go or so when ISU scored on..what else, a put back off of a missed shot.

That made it 66-64, which is how it ended. Bradley faces Drake on Friday at 2:30; Drake is the only MVC team that BU hasn’t defeated at least once. Conference record: 9-9, 5’th out of 10..and that is a MAJOR step up from where BU was over the past several years. ISU seemed to want is just a bit more; if they won they would not have to play in the Thursday night “play in” game, whereas BU had either 4’th or 5’th wrapped up.

Still, it was an exciting game and Tracy was fun company, as usual.

Two shots of the high drama. 7800 of the season.

Good Middle Eastern food afterwards.

February 25, 2018 Posted by | basketball, Friends | , | Leave a comment

Gray day…

We have an unusually warm day for February and hence, rain instead of a blizzard. So..that is a bit of a mixed bag.

Bradley Basketball:

The men’s team lead Valparaiso by 10 late in the first half when Valpo started to attack the basket. BU’s defense didn’t adjust, but the offence kept them in the game for most of it; Valpo got the lead with 7 minutes to go but BU rallied and lead by 4 with 5:56 left to go.
The next 4:30 or so saw Valpo go on a 21-0 run to lead 77-60 and they won going away 77-64.

That was on the road.

Next day: went to see the women host Indiana State: the women have won 6 conference games, all against the bottom 4 teams in the conference (4 against Evansville and Valpo). BU lost by 15 at ISU-blue.

So, Bradley raced out to a 31-16 lead early; ISU had open 3 point looks but missed.
They stopped missing in the second half and BU fell apart and trailed in the 4’th quarter. BU still pulled to 71-70 with 18 seconds left but ended up losing 74-70. ISU is no. 4 in the MVC right now. BU is now 6-9 in MVC play but still has a home game against Illinois State, a team that they beat by 20. BUT…that was some time ago; ISU-red has improved.

Workout notes
It was weird..I slept a long time last night…too much?

usual pt
pull ups: 5 sets of 10 …not as peppy as I’d hoped but I got them problems.
bench press: 10 x 135, 6 x 185, 4 x 185 (not my best, not nearly my worst though)
incline: 10 x 140 (ok)
military: barbell: 8 x 95, 10 x 85 (good), 10 x 90 (each arm) machine
rows: 10 x 110 3-sets (machine)
goblet squats: 10 x 53, 10 x 62 (to the window sill)
abs: 2 sets of twist crunches (50, 24), yoga leg lifts (10), moving bridge (10)
headstand: ok..a bit frantic getting into it but I calmed down
side planks, 2 minute front plank (that went well?)
bike: 35:27 for 10 miles (about 1 minute slower than last Wednesday)

heel: some whining …

I just feel a bit..well, not quite light-headed but not quite right either.

February 19, 2018 Posted by | basketball, bicycling, Peoria/local, weight training | , | Leave a comment

A remarkable first week and basketball game

Once again, Barbara has gone on a lengthy winter trip; if memory serves she has done this since 2015. It isn’t a bad time to go as she gets to miss 2-4 weeks of the Illinois winter and one of the more hectic parts of my academic year.

And interestingly enough, instead of being mostly alone, I’ve been more social than normal. Yes, I am dealing with a heel injury, but I’ve also returned to swimming; a long lost friend. I am also getting more into yoga; last Tuesday I had a double class (yoga for the back, then partner yoga) followed by dinner with my teacher.

Then came Valentine’s day.

Ok, that wasn’t exactly true this year. Yes, it was a couple of days after some snow:

Then I went out to dinner (ok, burgers and fries) with my yoga teacher and then to the Bradley vs. Illinois State basketball game. Ms. V. is an ISU alum and I took her to that game last year, where Bradley got blown out.

This year, Bradley is improved and ISU had one starter out and one hobbled with a sore knee. Therefore, Bradley held ISU scoreless for about the first 6:30 of the game and, built the lead to 16 points. ISU fought back gamely but Bradley won 70-58.

Ms. V. wore her ISU shirt with pride…but as the game wore on, she threatened to make me walk home. 🙂

Early action.

This was Bradley’s second best crowd (7700 or so) for the season; but this wasn’t the sell out that this game used to be. Then again, ISU won the previous 8 games in this series so..maybe this might become a genuine rivalry again?

Two days later (Friday): I went to dinner with a dear friend. Afterward, I went to catch the second half of the Bradley women’s game vs. Evansville. The first game (at Evansville) saw BU build up a 60 point lead (not a misprint) and coast to a 117-59 win.

When I turned on the radio…Evansville was a head and lead 31-30 at the half!

In the second half, Bradley upped the defensive pressure. Still, the first 4 minutes of the second half were very competitive. But eventually the short handed Evansville team wilted under the pressure and BU went on a 25-2 run, getting open looks at 3’s, uncontested lay ups, steals etc.

BU outscored the Aces 42-14 in the 3’rd quarter (10 minutes). The Braves emptied their bench in the 4’th but still outscored EU 20-2 in the final quarter (EU was running on fumes).

I was happy for Bradley but I also remember Evansville having a competent women’s team last year. This year has been a nightmare of injuries for them. Oh well; Bradley (both the men and women) had to fight through such adversity in previous seasons.

Today and tomorrow: dinner with Tracy tonight; then tomorrow more partner yoga and lunch with Ms. V.
Somewhere I should get some work done, I suppose. 🙂

February 17, 2018 Posted by | basketball, Friends, Personal Issues | , , , , , | Leave a comment