Well, my daughter is here as is her bunny:
And during my run, I got a hug from “Mamma T”. So there is good going on…
But the “run”…OMG.
74 F isn’t that bad..but check out the humidity. 99 percent!!! Ugh…I was soaking wet by mile 8 or so…just drenched.
I added a spur in case the original course was short (it wasn’t).
3:16:33 was the time, 1:36:21/1:40:12 with the extra time on the return leg being due to the .2 mile spur plus…well, fatigue. I held up to it ok, though I felt as if I were running on “missing legs”; no leg strength at all. But that is what I could do today; I would have been in deep trouble had I 11 miles to go. Could I have done them in 2:40? Probably, but I would have had to do a LOT of walking.
Speaking of performance: I talked about having the ridiculous dream of being an athlete. Sadly, many parents push their kids in that direction…and the reality is that very few kids will even be Division 1 athletes, never mind professionals. If it isn’t in the genes, forget about it. But unsavory sports camp operators depend on parents having unrealistic aspirations.
Yes, I am a fan of youth sport and scholastic spots. Yes, I played them. But …your kid isn’t going to be a professional! Ever! (with probability .999). Play hard, have fun, and maybe, just maybe, your kid might find that they can find an activity that they love for life (me: running and weight lifting, which in turn lead to swimming, walking and hiking).
These are just photos for my non-Facebook friends.
Baseball the night before
There was a small crowd (2-3 k?) to watch the Chiefs lose to the Timber Rattlers 6-5. But the game was entertaining and I caught a cool rainbow.
The drive over: featured a 3 hour delay because I-74 was shut down (ALL lanes) about 60 miles west of Indianapolis. We were kicked off onto a small 2 lane highway.
Yes, it was truck, truck, truck, truck. The trucks have taken all of the joy out of driving anywhere.
Columbus Day One
I was there for a math conference and I caught some sights while walking:
I walked about 10 km on my “self tour” which took me to the ball park and back to my car….and through the Ohio State campus:
The ball park was nice (Huntington Park); there were 10K people at the game, which was exciting.
For the record, my favorite speeches have been:
Elizabeth Warren (fire up the troops, unity)
Corey Booker (values)
Bernie Sanders (unity)
Bill Clinton (Hillary’s unsung work and competence)
Joe Biden (HRC’s competence, DT’s lack thereof)
Michelle Obama (optimistic full campaign)
Michael Bloomberg (for HRC’s skeptics)
Barack Obama (HRC’s readiness, momentum, DT’s unAmerican values)
Now what happened last night
People laid out the case for Hillary Clinton in terms of her competence, her record and how her values are more in line with American values than Donald Trump’s. And yes, Donald Trump was attacked for his lack of knowledge (and interest) in the details, his deportment and for his un-American values.
Oh yes Tim Kaine gave his speech too…frankly I found it boring.
Barack Obama Notes that what we saw in Cleveland wasn’t especially Republican nor conservative. He painted Donald Trump as being opposed to traditional American values.
Joe Biden Talks about Hillary Clinton’s competence and how Donald Trump doesn’t know that much.
Michael Bloomberg Attacks Trump’s business record; points out that one doesn’t have to be a liberal to see that Hillary Clinton is the better choice.
Reminder This is the graph of poll average of Romney vs. Obama in 2012. Yes, Romney got a bounce and overtook Obama for a short while.
I was thinking of cutting it short anyway and, when I saw the storm clouds roll in as I turned out of the Cemetery, I headed home. It was sprinkling but I figured I had time for…just one more mile (or 0.8 miles actually). Nope; I got drenched for about 6-7 minutes of my walk.
(This is Cassie’s photo of the rain rolling in)
5.3 in 1:21, or 15:17 mpm. It didn’t feel bad.
Last night: The Chiefs beat the Great Lakes Loons 4-3. And it was more “developmental league” stuff. The starter pitched well for the first 3 innings; “3 up, 3 down” and left with a 2-0 lead. The Loons didn’t get a hit until the 5’th and still the Peoria pitching kept them at bay. The next relief pitcher threw 4 more scoreless innings.
Then came the 8’th when the second relief pitcher comes in…all is well until the top of the 9’th. 2 outs, then a walk then a double where the Chiefs *almost* throw out the runner who scored from second.
One runner on base, 2 outs, still 4-1 and the Chiefs bring in another relief pitcher. I see who it is and say “oh no!” I remember that he didn’t do well the last time I saw him. (but his ERA is actually 3.38 and his last 10 outings weren’t bad at all….as a fan I only remember the time he didn’t do well).
Then, in succession: home run (4-3), two singles and a walk; now the bases are loaded and it is 4-3. But the pitcher strikes out the final batter.
Overall: large crowd; fun time.
I haven’t seen much of what is being deseribed here and here at my university. I do think that there is a fine line between being responsive to student needs and holding students accountable for their learning. Learning isn’t passive and it involves the students working AND changing. And, students don’t know what is best for them, though they often think that they do.
It is just so easy to fool yourself into thinking that you know something that you don’t really know. And, yes, becoming educated often involves entertaining ideas that one does not like.
This summer, I decided to try donating platelets instead of whole blood. I might do that again in a month or so, as the process is time consuming. I’ll do whole blood after my fall marathon and again during the winter.
Differences: in my donation, they used two needles (one to return, one to take out) and the “return” arm ached a bit during the donation process. The techs checked it out; no bruising or swelling. But it was not comfortable (not intense pain; just a dull ache). The “out arm” felt fine; no trouble at all.
Workout notes: easy 4.2 mile Cornstalk classic run..not much of an effort. It was muggy but I felt fine when I finished.
Yeah, this Saturday’s Steamboat 15K race is going to suck big time (hot, hilly course, bad race for me, blah blah) but my plan is to line up at the 10 minute sign, ease into it and attempt to pick it up in the final 5K. But I’ve said that before.
But even if I get really tired, there should still be a bit of motivation to keep moving forward:
Now if one objectively looks at my build, it is easy to see that I am not suited for distance. I have no fast twitch muscle fiber and therefore cannot sprint. My upper body works against me in the distance.
So I should probably focus on the 5K, as I have for a few years. But given that my long run is already up to 15 miles and the fall marathon schedule meshes with football season, I am making it a goal to run a sub 5 hour marathon. Sad to say, that will NOT be an easy goal to meet, though my long run pace suggests that is a reasonable goal for me.
But as far as this weekend: it should be my usual disaster.
1998: 15K 1:08:22 183/844 (sticky) Was running just under 20 for 5K in those days. 22:50/23:05/22:27, 29/71 AG
1999: 15K 1:07:53 place was a bit worse; roughly 20:40 for 5K in these days 22:38/23:01/22:13
2000: 4m 27:51 After a 10K/half marathon double and 1:35 half a few weeks earlier.
2001: 4m 29:13 Lake Geneva Marathon 3:40
2001: 15K 1:11:16 (126/381) Fall 15K 23:20/24:04/23:51
2002: 4m 43:15 (walk)
2002: 15K 1:14:33 (run; fall) 167/405 24:10/25:07/25:16
2004: 4m 33:10 (two 24 hour walks in May; 101 and 88)
2005: 15K 1:23:13 (26:40/27:39/28:43) McNaughton 100 in April, Marathon on Memorial Day.
2006: 4M 42:10 (walk), FANS 24 in June (83 miles)
2007: Walk with Barbara
2008: Walk with Barbara
2009: run 1:27:23 (9:22 mpm) Place: 519/726 29:21/29:49/28:43, 34/43 AG
2010: walk 4 miles 39:32.
2011: walk 15 km 1:48:02 37:12/36:24/34:26
2012: run 15 km 1:36:55 29:26/33:54/33:35 679/835
2013: 15K 1:29:04 (29:34/29:53/29:38) 40/50 AG, 552/866
2014: 1:29:57 (29:22/30:46/29:49)
2015: 1:34:28 (30:49/32:49/30:50) (2 weeks after FANS 59.9) 579/804, 376/461 males, 173/219 male masters, 36/43 AG
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