blueollie

Longish walk and…

Well, we had a lunch date with a friend and I got a latish start and, well, I didn’t feel super when I started out. But I went out anyway.
It was sticky (75 F, 84 percent humidity at the start; 85 F, 67 percent humidity at the end. But it wasn’t raining. Out: I was at the 7.91 mile mark in 2:03 (15:35 pace) and I made the return trip in 1:54 (14:25 pace); then I added a 90 seconds out, 90 seconds back along Cooper to get me to a full 16 miles.

Highlights:
1. A couple of young men saw me walking back and said “he is powerwalking like a MOFO”…and it was said in a cheerful way. I remarked that I had 15 down at that point.
2. Along the trail between Affina and Bishop Hill, there are some green frogs (rana clamitans) that were just croaking their hearts out.
3. A couple of cute GILFs were riding their bikes and came up on me and said “on your left” which sort of startled me. One said “I’m sorry; I didn’t mean to startle you” but I was pleasant.
4. The return trip was 10 minutes faster than my out trip, even though I really didn’t have that much of an elevation change advantage.
5. My knees and legs felt great during the walk, but I “felt it” afterward. But yes, this was one of my better “longish” walks over the past 5 years or so.

I think that I’ll do this sort of alternating; maybe 20 next weekend, then 16 the weekend after that and keep that pattern up until it is time to taper for my October marathon (Peoria). I might take on a winter challenge; either a straight 50 mile event (15 hour time limit and a paved bike path course) or perhaps one of those “Saturday/Sunday” marathon challenges. I am not sure; I need to see how my training goes. Or I might enter a 55 hour event with the goal of getting 100 miles in under 48 hours (easy bike path course). Who knows. But I think that for right now I need to focus on walking a “respectable” marathon (read: sub 5:30 in good weather).

house16

july12201575848567

July 12, 2015 Posted by | frogs, Uncategorized, walking | , | Leave a comment

Day after…

Workout notes: I woke up sore and stiff.

TMI to follow (for my own records): I had my first BM since before the 24 hour race started; not sure what that means except that I didn’t eat that much during the race.

Back to not TMI: I figured that I’d do some light exercise. I jogged 2 miles on the treadmill in 21 minutes (11:05 first mile; sped up on the second; first 4 minutes were HARD for me but then I loosened up.

Then I went walking for 22 minutes in the Minnesota Wildlife Refuge just across the street; I made some crows very angry though they did not dive bomb me.

So that was 2 miles of running; 1 of slow hiking.

There is something about my ritual of pressing “reset” on my watch after a race; that means the last race is really over and it is time to think about the next one.

Seeing the Centurions inspired me but I have to remember that isn’t going to happen for me; if I ever want to walk 100 miles again, I should think about a 30 hour time limit and train HARD for it.

A few more photos:

DSC_4632 Ollie

Somewhere around mile 20 (I’ve moved my number to the front); my form has already started to fall apart (over striding, bent forward); that is a conditioning issue from not doing enough long walks. I said that this was “participatory” (and they didn’t judge knees at this race, thank goodness).

DSC_4577 Ollie

Early in the race, coming off of the gravel section.

DSC_4541 Ollie

Early in the race; note my support leg is nice and straight.

June 8, 2015 Posted by | running, travel, ultra, Uncategorized, walking | , , | 1 Comment

Talking past each other: version N

I believe that it is difficult for people across the cultural divide to understand each other.

The following letter to the editor got me thinking about our cultural divide:

A couple of weeks ago at a summit on poverty at Georgetown University, Obama explained that unrest in American cities could be traced not to a lack of values but to a lack of cash, which he suggested could be attributed to a lack of luck. He labeled those Americans who are doing better financially than others as “lottery winners.” He added that we should confiscate wealth from these people and redistribute it because that’s “where the question of compassion and ‘I’m my brother’s keeper’ comes into play.”
What lottery in hell did I and many others win? I have been working for more than 50 years. My first jobs were babysitting and working on a farm for 50 cents an hour. I worked swing shift in a sweltering glass factory for minimum wage two summers before college. I have had several jobs in retail, worked at a grocery warehouse and worked for a few newspapers and a radio station. I worked for a graphic arts company for 20 years. I am still working part-time. I have never relied on the government to pay my way.

(Note: there IS some correlation between poverty and social pathology, though there is some data driven research that suggests that poverty is the cause of the pathology, rather than the other way around)

But, just what did the President say? You can read all of it here: but here is the relevant parts:

Part of the reason I thought this venue would be useful and I wanted to have a dialogue with Bob and Arthur is that we have been stuck, I think for a long time, in a debate that creates a couple of straw men. The stereotype is that you’ve got folks on the left who just want to pour more money into social programs, and don’t care anything about culture or parenting or family structures, and that’s one stereotype. And then you’ve got cold-hearted, free market, capitalist types who are reading Ayn Rand and — (laughter) — think everybody are moochers. And I think the truth is more complicated.

I think that there are those on the conservative spectrum who deeply care about the least of these, deeply care about the poor; exhibit that through their churches, through community groups, through philanthropic efforts, but are suspicious of what government can do. And then there are those on the left who I think are in the trenches every day and see how important parenting is and how important family structures are, and the connective tissue that holds communities together and recognize that that contributes to poverty when those structures fray, but also believe that government and resources can make a difference in creating an environment in which young people can succeed despite great odds. […]

Now, part of what’s happened is that — and this is where Arthur and I would probably have some disagreements. We don’t dispute that the free market is the greatest producer of wealth in history — it has lifted billions of people out of poverty. We believe in property rights, rule of law, so forth. But there has always been trends in the market in which concentrations of wealth can lead to some being left behind. And what’s happened in our economy is that those who are doing better and better — more skilled, more educated, luckier, having greater advantages
— are withdrawing from sort of the commons — kids start going to private schools; kids start working out at private clubs instead of the public parks. An anti-government ideology then disinvests from those common goods and those things that draw us together. And that, in part, contributes to the fact that there’s less opportunity for our kids, all of our kids.

Now, that’s not inevitable. A free market is perfectly compatible with also us making investment in good public schools, public universities; investments in public parks; investments in a whole bunch — public infrastructure that grows our economy and spreads it around. But that’s, in part, what’s been under attack for the last 30 years. And so, in some ways, rather than soften the edges of the market, we’ve turbocharged it. And we have not been willing, I think, to make some of those common investments so that everybody can play a part in getting opportunity. […]

[…]

When I, for example, make an argument about closing the carried interest loophole that exists whereby hedge fund managers are paying 15 percent on the fees and income that they collect, I’ve been called Hitler for doing this, or at least this is like Hitler going into Poland. That’s an actual quote from a hedge fund manager when I made that recommendation. The top 25 hedge fund managers made more than all the kindergarten teachers in the country.

So when I say that, I’m not saying that because I dislike hedge fund managers or I think they’re evil. I’m saying that you’re paying a lower rate than a lot of folks who are making $300,000 a year. You pretty much have more than you’ll ever be able to use and your family will ever be able to use. There’s a fairness issue involved here. And, by the way, if we were able to close that loophole, I can now invest in early childhood education that will make a difference. That’s where the rubber hits the road.

That’s, Arthur, where the question of compassion and “I’m my brother’s keeper” comes into play. And if we can’t ask from society’s lottery winners to just make that modest investment, then, really, this conversation is for show. (Applause.)

First of all, the President acknowledges that values plays a role. Next: he lists “luck” as ONE of the things helps one be successful. Frankly, I don’t see how anyone can argue with that. After all, one doesn’t choose their parents, their neighborhood, the level of nutrition and schooling that they get growing up, the genes that they inherited (both with regards to talent and with regards to health), whether they had bad luck (getting hit by a drunk driver, crippled in an accident, etc.).

Then in a later section, he makes the “lottery comment”, with regards to billionaire hedge fund managers.

If you are some middle class person who has been diligent and thrifty and say, have 250K, 500K, or even 2-3 million dollars saved up…HE IS NOT TALKING ABOUT YOU. He is talking about the kind who think nothing of eating, say, a 1000 dollar (or MORE!) ice cream dish.

Now, of course, there are perpetually indigent (or sort-of-indigent) people who are leeches, moochers and morons. Many families have “that one relative that….”. But that does not explain poverty on a statistical level.

Social issues and violence
Recently in New York City, a 14 year old gang member was murdered. According to the New York Post:

He flashed gang signs in selfies, posted a photo of a Smith & Wesson on his Facebook page, and had a rap sheet even a veteran street gangster could be proud of.
And now he’s been murdered — at age 14.
Bronx seventh-grader xxxx xxx was stalked and gunned down on a sidewalk near his Bronx home Friday morning — the victim, cops believe, of gang violence.
“He was a gangbanger,” one law-enforcement source said of Christopher, a child known in his Morrisania neighborhood as already well on the road to doom when he was shot dead.
“He terrorized the neighborhood,” said a woman who passed by the grim crime scene.
“xxxxxx is no good,” another neighbor said.
“I saw him fighting last summer in the street,” the man said. “We told them to quit fighting, but he would not listen. The person he was fighting wanted to quit, but he wouldn’t quit.”
xxxxxx had been walking to school with his little brother just a few paces from his Sheridan Avenue doorstep when his killer — who had been lying in wait with a lookout posted down the block — pulled a gun.
As the little brother watched, the gunman pumped a single bullet into xxxxx’s neck, sources said.

[…]

Despite his youth, the victim had a lengthy criminal record that includes five arrests — one for an attempted assault with a brick, sources said.
Photos posted to his Facebook page show xxxxx flashing what appear to be gang signs. There is also an image of a Smith & Wesson pistol with an extended magazine.

That isn’t so much the issue. Here is the issue: when a couple of ex New York Policemen discussed this:

gladheisdead

This is another place where conservatives and liberals are at odds, both with incomplete pieces of the truth.
The conservatives are realistic in pointing out that this kid WAS well on his way to being a career criminal and would think nothing of harming someone else. Sociopaths exist and there is little we can do, save taking them out of society to keep everyone else safe.

On the other hand, liberals understand that a society that loses sight that some homo sapiens are human beings and that their demise is a tragedy to be mourned rather than something to be celebrated..is a society that is less worth living in. Hence the apparent callousness displayed by the ex officer is alarming to them…even if the ex officer has a valid logical point.

May 31, 2015 Posted by | social/political, Uncategorized | , , | Leave a comment

Progress: but is it the correct kind?

Workout notes well, workouts for the next 2-4 weeks will be lighter than normal.

Bodyweight: 184.0
Weights: 3 sets of 10 pull ups
Bench: 10 x 135, 1 x 185, 1 x 195 (hard), 3 x 180, 10 x 155 (rotator cuff)
pull ups: 1 set of 10, 2 sets of 5
military: standing, 3 sets of 10 x 40 dumbbell
rows: 2 sets of 10 x 200 Hammer
pull downs: 2 sets of 10 x 150

That isn’t that much easier than normal, but it is a start.

Then running (pouring rainstorm outside)
treadmill run: 3.11 miles (5K) in 28:56; first mile was 11:04 then 2 miles in 17:00 (.5 6.8, .5 6.9, .25: 7-7.1-7.2-7.3, .11 in 7.4)
1 mile walk on the track (started going the wrong way for Tuesday: I was using Monday’s direction) Ooops!

Afterward, my legs felt refreshed.

The bench press (195) was my best of 2015; I am going to have to see when the last time I got 200. In August 2013 I got 205. (August 23). I haven’t seen heavier since then.

May 26, 2015 Posted by | running, Uncategorized, weight training | | Leave a comment

Poverty, Baltimore, disagreement, TPP, etc.

Baltimore protests and riots (which are different things)

The American Renaissance has a reputation as being a white supremacist site/publication. But some of what they say might appear to be merely “uncomfortable truth” that others are too polite or cowardly to say:

Discovers why blacks riot.
An article from yesterday’s New York Times about the relative calm in Baltimore stumbled by accident onto something like the real reason why blacks were rioting. Near the famous burned-out CVS–the city had begged the company to “invest” in a dodgy neighborhood–the Times reporter found someone it identified as “Robert Wilson, a college student who went to high school in Baltimore.” The article concludes with Mr. Wilson’s explanation of why blacks rioted. He said nothing about Freddie Gray or police brutality. Instead, he said this:

We’re just angry at the surroundings–like this is all that is given to us?–and we’re tired of this, like nobody wants to wake up and see broken-down buildings. They take away the community centers, they take away our fathers, and now we have traffic lights that don’t work, we have houses that are crumbling, falling down.

After the riots in Baltimore in 1968, whites panicked and sold their property at desperation prices. Now, these houses are “broken down” because blacks didn’t maintain them. This pattern of white flight and “broken down” houses was repeated in Detroit, Philadelphia, Chicago, New York, Washington, St. Louis, Memphis, Atlanta, Birmingham, Jacksonville, and countless other American cities. Some of the best city housing in the world was handed over to blacks who wrecked it. Neighborhoods filled with irreplaceable architecture are now wastelands.

Mr. Wilson complains that “we have houses that are crumbling, falling down.” The remedy for crumbling houses is for the people who live in them to fix them, but instead, Mr. Wilson asks, “Is this all that is given to us?”

This quote almost perfectly captures the black mentality that leads to rioting. Blacks live in neighborhoods that they, themselves, have wrecked, and then ask, “This is all that is given to us?”

Hard-working white people built the “broken-down” buildings Mr. Wilson is complaining about. Many had parquet floors, high ceilings, and fine moldings found today only in the most expensive new construction.

Like so many blacks, Mr. Wilson doesn’t realize how perverse it is even to think in terms of pleasant houses and neighborhoods being “given” to anyone. Does he imagine the white authorities “giving” nice neighborhoods to whites and cruelly handing out slums to blacks? They didn’t start out as slums. Whites saved and worked hard to build those neighborhoods. They maintained them, repaired them, and loved them.

But in today’s world of welfare, food stamps, government housing, and white guilt, Mr. Wilson doesn’t know any better than to ask for handouts.

Ok. Yes, it is true: those houses were once nice houses and now they aren’t; they weren’t kept up and yes, blacks were living in them when they went downhill.

But that is, at best, incomplete information.

For one: if these houses were rented (as they surely were), who is responsible for the major upkeep? Yes..the landlord. Who actually OWNED those houses?
And as far as the poor blacks that moved in: what we really had was well paying blue collar jobs leaving. Remember that higher education was less accessible to the poor, especially the black poor. They weren’t in a position to follow the paths of the well paying jobs.

Now as far as social pathology: yes, it is there. But the best evidence is that the dearth of employment opportunities and poverty come first; the social pathology follows. It is time to act economically. And yes, our poverty reduction measures have worked better than some claim.

TPP: Yes, much of this is about intellectual property and though this is not likely to be a disaster, Paul Krugman wonders why President Obama is spending political capital on this.

Robert Reich is a more passionate critic.

Me: sort of on the fence; I tend to give President Obama the benefit of the doubt based on how his other programs have worked out or are working out.

May 5, 2015 Posted by | economics, economy, political/social, politics, politics/social, poverty, racism, Uncategorized | | Leave a comment

reality: more of it

Not quite long, not quite short walk: 13.3 in 3:30.
3gooseloophouseforresthillboredom

Highlights: 3 times around the Goose loop (almost) plus one out and back.

Temperature: overcast, high 50’s, some breeze. I didn’t exactly push but I was very slow; 15:47 pace. The last uphill leg was 39:29.

Reality: my “just walking” pace was 14-14:30 mpm back in 2004-2005. Now it is 15:30-16:00. That pretty much coincides with the increase in my easy running pace. Over the past decade I’ve suffered about an 11 percent slow down.

So I can either accept it or quit. And the latter isn’t an option. :-)

And the good news: I enjoyed the walk.

April 12, 2015 Posted by | Uncategorized | Leave a comment

Why I am boycotting our 5K runs and my gym; how they can get me back

5K run:

I went to a 5K run; after I finished I stuck around for the food, the raffle and the awards. They called people up to get medals…by “age group.” Then I noticed that they did not call my name.

I went up to ask why. They told me that the fastest man, the fastest woman, and the fastest person in each respective age/sex group gets an award. The FASTEST.

Now how is that fair? I was out on the course longer than my age group winner (a whole lot longer!). I pointed out how unfair that was!

The race director told me that the age group winner could get like me by gaining weight and reducing his training. That was uncalled for!

Then I saw the race results. They were listed by time….in order of finish…with the fastest runners listed at the top!

Why, that makes me feel bad! Such practices should be stopped immediately!

The gym
I can’t use the gym anymore either. In the weight room, they have all of these big plates for the barbells:

45plate

And you have guys doing bench presses with 3 (or more!) of these on each side of the barbell.

That makes me feel bad!

I’m writing a petition to the gym to get the excess 45 pound plates removed so that there are only 2 per bar; I am tired of getting shamed.

April 1, 2015 Posted by | Uncategorized | | Leave a comment

Change of heart….

se-cupp1-e1302881828887

I’ve decided that the critics are correct: running isn’t good for you. So no more running for me. Instead I’ll sleep in and eat a hearty breakfast:

American breakfast-1278891

My back is a bit sore, so I figure some homeopathic remedies and some reflexology will help. I know what scientists say, but they have such closed minds.

Personal changes
No football for me this year.

I’d say that I’d boycott gyms that allow spandex to be worn as outer wear, but I no longer work out hard. Perhaps I can find a Planet Fitness somewhere where the weights are light and no spandex is allowed. Besides I am tired of being intimidated. Every time someone bench presses 300+ pounds, it hurts my feelings.

And I am going to quit walking to work and I am going to sell my Prius and buy one of these:

hummer

Political and Social

Here is a great article about why the newly passed Indiana law is an excellent idea (via: an op. ed. by Governor Pence in The Wall Street Journal)

We have a Presidential Election coming up next year. I am backing Ted Cruz. Here is why. (via Newsmax)

This is the sort of leadership we need in the Senate: Senator Jim Inhofe exposes the “global warming hoax” very convincingly.

inhofesnowball

April 1, 2015 Posted by | Uncategorized | | Leave a comment

Weird anxiety while running

My workout went fine. But …well..

Weights: pull ups, 4 sets of 10, then one “almost 10″ (8 then 5-10 second rest followed by 2 more), hip hikes and Achilles.
bench: 10 x 135, 4 x 170 (weak), 8 x 155 (weak), rotator cuff
incline: 8 x 135 (weak)
military (3 sets of 10 x 40 dumbbell, standing), rotator cuff
pull downs: 2 sets different machine (130), 1 set 7 x 160 traditional, 7 x 100 low
rows: 3 sets of 10 x 110 (machine)
I did some back exercises as well.

Note: though the gym was sparsely populated, there were still a few students there, and many (most?) bring their smart phones and just thumb away at it between sets. That is the downside to using the university gym.

But then as I went to run (outside, good day for it)…I got pretty anxious for the first 3-4 minutes; I almost turned around and went home; it was almost a “I can’t do this” panic attack.
I reminded myself that I merely had a recent virus for a couple of weeks and that prior to that, I wasn’t exactly an invalid.

I forced myself to get going and 3-4 minutes later, I was fine. The run went reasonably well (though hardly fast) and on one stretch, I even turned to look at a woman running in shiny red tights.

So I finished fine..but wonder what the anxiety was about. It is almost as if I’ve become addicted to the treadmill and the serenity of just zoning in on my effort.

March 12, 2015 Posted by | running, Uncategorized, weight training | , | Leave a comment

Missouri State catches, outlasts Bradley 80-77 in triple overtime.

Grumble…crummy weather; still not well…minor exertion makes me cough and my lower abs are killing me from coughing. I do feel better though…a lot better. Tomorrow: I’ll clear the walk for my workout; it is cold, fluffy stuff and shouldn’t be too taxing though it will make me cough, and my wife is worthless when it comes to helping out.

I’m still glad she is home though. Still, it has gotten to the point whenever I am injured or sick, we have two weak people, not just one. And, she is coughing worse than I am due to the lung irritation she got while on her trip.

Screen shot 2015-02-25 at 9.51.48 PM

I wish that stupid jet stream would do its job. Gads, this is ANOTHER “winter that will never end”. Most of the planet is roasting, and we have that arctic air mass parked right over us.

Now about the basketball game:

Before the game, I posted this on the fan board:

Betting line: Missouri State favored by 3.

Sagarin ratings suggest a 5 point Mo. State win.

Jones expected to start in place of Grier.

MSU got hammered 78-43 by Drake; it was 35-14 at the half. Drake blew open an 11-11 game with 61.9 percent 3 point shooting.

Mo. State beat ISU blue in their last home game.

Prediction: Mo. State 50, BU 48

Yeah, it went 3 overtimes and I watched all of it on the TV.
Mo. State shot 50 percent from the field to take a 32-23 lead at the half; BU’s shooting percentage was abysmal (34.5 percent)

Screen shot 2015-02-25 at 7.54.16 PM

Still; Missouri State, mostly on strong put backs under the basket, did get out to a 20-6 lead and so at 32-23, BU had some momentum going into the half.

In the second half, BU challenged MSU’s guards away from the basket and forced the Bears to take some really awful shots. They weren’t going inside as they did before.

So Bradley crawled back into it and even built a 4 point lead with 5 minutes to go. MSU came back to regain the lead but never lead by more than 2, and a jump shot with 20 seconds tied the game.

So, it ended 50-50; BU had fought all the way back.

First overtime: back and forth; BU’s rebounding kept them in it (star freshman forward had 21 rebounds to go with his 15 points); neither team could lead by more than 3 and it ended tied at 58.

THEN came the second overtime. Bradley OWNED the first 2:26 of the second overtime and took a 65-58 lead; I even said “I think BU is going to win this one.”

I spoke too soon; a 3 point shot (by someone who was struggling to hit them) pull them to within 4. A stop, they get it and score 2 and now it is 65-63. Foul, one of BU’s stronger shooters split the pair to make it 66-63.

They FINALLY nail another 3 (late in the game, MSU shot better) and it is 66-66. But BU draws a foul and goes to the line: 1 of 2 again and now BU leads 67-66 with 57 seconds to go.

Then comes the final sequence of events. MSU with the ball. BRADLEY steal and a foul! BU hits both and now it is 69-66 with 18 seconds to go. Missed 3, rebound BU and a foul! Two shots!!! And….

Two misses.

Still, 14 seconds are left in the game and…they….NAIL a 3. 6 seconds are left and that is how that ends.

Third overtime:

The go out to a 3 point lead on a 3; BU gets fouled on a 3 and makes 2 of 3. So it is 72-71 Bears. Still BU claws back to take their last lead of the night with 2:28 to go on two free throws at 73-72.

it goes back and forth …and at 73-73

Then starts the turn of events; BU guard gets his pocket picked; lay up plus a foul. Now it is 76-73 with 1:53, and BU starts missing shots.

Rebounding (that Bradley freshman forward again) gets a put back and it is 76-75 with 23 seconds.

BU tries to trap; fouls their best free throw shooter who puts it to 78-75…and ANOTHER down the stretch turn over. It is now 80-75 with 15 seconds to go…a miss, rebound and now there is only 1 second left. Mo. State fouls a desperation 3 point attempt and the BU shooter hits 2 and tries to miss the third as there is no time to do anything else…but the miss doesn’t draw iron.

So it ends 80-77, the 3 point spread that the gamblers predicted.

Well, on one hand, I am proud that the team didn’t quit. On the other hand…second overtime…it was BU’s for the taking.

Oh well…that kind of winter around here…

and the white BS continues to come down from the sky.

February 26, 2015 Posted by | basketball, illness, Uncategorized | , , | Leave a comment

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