blueollie

Tired from last weekend

I went to the Peoria Chiefs game last night; the Chiefs lost to Cedar Rapids 7-3 (Cedar Rapids is a playoff team). Most of the damage was done in the second inning where the Chiefs gave up 6 runs (5 earned); there were several “ground ball hits”, one off the wall triple and one (of 2) errors by the all-star second baseman. It was that kind of night.

But I noticed I was very tired; I had thought about going and doing a tune-up marathon and, while I hate to admit this, the long stuff takes a lot out of me. So I’ll stick with my plan to just do long training walks.

This morning: too tired to swim so I lifted and did a light 15 minutes on the bike, as well as some yoga. Headstand is getting easier.

rotator cuff
pull ups: 5 sets of 10, one of 5 (as my last set of 10 was sloppy). These were difficult.
Super set: machine rows, machine military presses, machine pull downs: 3 sets of 10 with 110 (row), 2 sets of 10 presses (100 each arm), 150 pull down.
Dumbbell military: 10 x 40
incline press: 10 x 135 (hard), 4 x 150, 3 x 150 (fatigued)
10 x 70 dumbbell bench press

yoga
bike (15 min, 4 miles (15:20)

I felt better afterward.

Posts Jerry Coyne presents a nice chart that shows the gap between what scientists believe and what the general public believes. And as far as what the public runs with? Well, it is an influence of many things, including religion and the American public believing that expert opinion is not really more valuable than “what makes sense to me”.

August 31, 2015 Posted by | science, social/political, walking, weight training | , , | Leave a comment

Sort of sleepy

I stayed up late last night as I was jacked up about the Chiefs rallying from a 5-0 first inning deficit to win 8-6. The game featured back to back home runs and a close play at home plate. But it did run on a long time.

Today’s workout: weights and running:

weights: 4 sets of 10 pull ups (good), rotator cuff recoveries.
incline: 10 x 135, 6 x 150, 5 x 150 incline (weak)
10 pull ups
bench press: 10 x 70 dumbbells.

military press, pull down, row super set:
mp; 12 x 50 seated, supported (dumbbells), 2 sets of 10 x 40 standing
rows; 2 sets of 10 x 60 dumbbell (single arm, each arm), 10 x 110 machine
pull downs: 3 sets of 10 x 160.

Then 10:50 warm up mile (treadmill)
2 miles: 17:55 (middle lane) 9:03/8:51 (4:21 last 800)
11:40 mile treadmill.

This workout is a rough one for me as it followed a good 10 mile walk yesterday.

GMO
Sadly, celebrities get more attention than scientists. And this is one reason I prefer Hillary Clinton to Bernie Sanders: she is better on science issues.

August 5, 2015 Posted by | running, science, weight training | , | Leave a comment

Clinton: better stance on science than Sanders

When it comes to science and GMOs, Hillary Clinton seems to understand science better than Bernie Sanders does.

This is a woo-woo article attacking Hillary Clinton:

Speaking at a conference in San Diego last week for the world’s largest trade organization of biotechnology firms, potential presidintial candidate Hillary Clinton backed GMOs and Big Ag, further displaying her allegiance to the industry in the eyes of sustainable food and organic advocates.

While trumpeting her endorsement of GMO seeds when she served as Secretary of State, Clinton told the crowd that the term “‘genetically modified’ sounds Frankensteinish,” and thus turns people off to GMOs. “Drought resistant sounds really like something you’d want,” she said, encouraging the industry to improve their semantics. “There’s a big gap between the facts and what the perceptions are.”

Sanders, on the other hand:

There was concern among scientists at the FDA in the 1990s that genetically engineered foods could have new and different risks such as hidden allergens, increased plant-toxin levels and the potential to hasten the spread of antibiotic-resistant disease. Those concerns were largely brushed aside. Today, unanswered questions remain. In the United States, resolutions calling for labeling of genetically engineered foods were passed by the American Public Health Association and the American Nurses Association. In Canada, a landmark independent study by Canadian doctors published in the peer-reviewed journal Reproductive Toxicology found that toxin from soil bacterium engineered into corn to kill pests was present in the bloodstream of 93 percent of pregnant women. There is a great need for additional research because there have never been mandatory human clinical trials of genetically engineered crops, no tests for carcinogenicity or harm to fetuses, no long-term testing for human health risks, no requirement for long-term testing on animals, and only limited allergy testing. What this means is that, for all intents and purposes, the long-term health study of genetically engineered food is being done on all of the American people.

Uh, Senator Sanders, G<O foods meets the same tests that organic foods; they just "sound" icky.

I'd go with the science community says rather than what some "activists" say, but hey, that is me. And, evidently, Hillary Clinton. Good for her.

July 23, 2015 Posted by | 2016, Democrats, hillary clinton, science | , , , | 6 Comments

Getting better?

Workout notes: easy 4 mile run (Cornstalk 4) then weights:
pull ups: 5 sets of 10 (strong)
rotator cuff
incline: 10 x 135, 7 x 150 (strong), 8 x 145
military press (dumbbell) seated: 2 sets of 12 x 50, standing: 10 x 45
rows: 3 sets of 10 x 110 (machine)
pull downs: 3 sets of 10 x 160 (traditional)

I felt stronger than normal; it was either “more rest” between sets or a recent weight gain? I’ll have to weigh tomorrow.

I felt good about the 7 x 150 on the incline; I gave myself a personal “2 thumbs up” and a young man saw me; he gave me a knowing glance. I was embarrassed to be happy over such a light weight.

Posts
Yes, Sen. Sanders is becoming more popular. But that isn’t hurting Sec. Clinton.

Some Germans are upset with what Paul Krugman has said about the Greek bailout and German reaction. Why “suck it up, Buttercup” conservatives are so quick to claim the “persecuted victim” card is beyond me.

Iran deal: note that some of the details were worked out by US nuclear scientists. People who know how to make nuclear weapons know what limits must be place at what part of the nuclear process. For more, see this.

GMO: beware of the anti-GMO campaigns.

July 15, 2015 Posted by | 2016, running, science, weight training | , , | Leave a comment

Evolution: trajectory to humans in 1 minute…

Via Jerry Coyne’s website:

Yes, this shows one evolutionary trajectory; the one that leads to humans …and for the time scales involved (via one of the comments)

June 21, 2015 Posted by | evolution, science | | Leave a comment

can you spot the tree frogs?

From Why Evolution is True; click on the photo to get to a large photo that you can view at WEIT; I could NOT have found the frogs without the blown up version of the photo:

find-the-tree-frogs

Don’t give up.

Here is the solution (again, I needed to look at the full size photo to find those froggies

June 14, 2015 Posted by | evolution, frogs, science | | Leave a comment

Suffocating Environment

Workout notes: weights plus a 1 mile treadmill run, 1 mile track walk (14:30 in the middle lane); last night I did a 3 mile walk/jog with the group.

Weights: 5 sets of 10 pull ups (ok)
Rotator cuff rests.
incline bench press: 10 x 135, 5 x 145, 10 x 135
superset: standing dumbbell military, machine row, machine pull down: 3 sets of 10 each:
40 pound dumbbells, 110 row, 130, then 150, 150 machine pull down.

Run: sort of out of energy.

Political Correctness
Let me get this straight: I do NOT want to go back to the bad days of overt racial and sexual discrimination. I’d take NOW over yesteryear any day of the week; for example it makes me feel good to see more women at mathematics conferences and more women mathematics graduate students. Things ARE getting better.

Yes, we still have a ways to go. For example: yes, I really appreciate seeing female runners in spandex but I NEVER say anything to them, unless they are already friends and have brought it on themselves by teasing me first. Unfortunately, well, I cringed when I read this.

But overall, things are better; the large number of women at races proves this (at my first marathon, male finishers outnumbered female finishers 11 to 1!)

But progress comes with hiccups.

First of all, check out what some comedians are saying about playing college campuses (here and here)

Here is what I think is going on: when one learns a concept, it is human nature to look to apply that concept everywhere (the old saying: “you were just given a hammer, so now everything looks like a nail”). Hey, if our students make blunders on exams, why wouldn’t they screw up other concepts as well?

There is also the desire for approval and a “feedback effect”. Liberals recognize it when conservatives do it, but we are prone to this as well. It is almost as if one gets “cred” for being able to ferret out subtle sexism, racism and so on.

And, sometimes we might be too quick to call for someone’s head when their “infraction” really doesn’t warrant it. For example: a Nobel Laureate scientists said some truly unfortunate things; what he said WAS offensive. But there are degrees of being offensive. So while I was amused (in a good way) at the eyerolling mockery that some other scientists responded with, I wonder if some confused malice with just general cluelessness on his part.

But hey, now is the chance to feel superior to someone who is genuinely world class!

June 11, 2015 Posted by | running, science, social/political, walking, weight training | , | Leave a comment

Sports Center, PC-ness, kids are NOT scientists, etc.

I’ve often heard that “children are natural scientists” followed by our schools taking that out of them. Frankly, that is nonsense. Science is hard and often counterintuitive as Adam Rutherford writes:

But evolution is not obvious at all, and it took thought and experiment and hard tenacious graft to reveal that truth. The real structure of the universe – the atomic, subatomic and quantum – was concealed from our eyes for all but the tiniest fragment of our tenure on Earth. We humans are awful at perceiving objective reality. We come with inbuilt preconceptions and prejudices. We’re dreadful at logic, and see patterns in things that are not there, and skip over trends that are. We attribute cause and agency to chance and coincidence, and blame the innocent as the root of all manner of evil. We use the phrase “common sense” as an admirable quality for scrutinising the world in front of us.

If this all sounds misanthropic, it’s not. Blind, directionless evolution gave us the gumption and the tools to frown at what we see, and ask if it really is how things are. Science is quite the opposite of common sense.

Our senses and psychology perceive the world in very particular ways that are comically easy to fool.
Common sense deceives us all the time: the horizon tells me the Earth is flat; people seem to get better after taking homeopathic pills; spiders are dangerous; a cold snap ridicules global warming. Of course, it is tricky to challenge someone’s opinion successfully if it is based on their learned experience. But that is exactly what science is for. It is to extract human flaws from reality; it is to set aside the bias that we lug around. Our senses and psychology perceive the world in very particular ways that are comically easy to fool. But the great strength of science is that it recognises the human fallibility that cripples our view of the universe. The scientific method attempts to remove these weaknesses.

This needs to be taught; it does NOT come naturally.

Yes, kids are naturally curious but undisciplined exploration will usually lead to nonsense.

But children are not scientists. As ever, anything of value comes with effort, not by grace. Science is a particular way of thinking, not beset but enabled by doubt, and it comes from teaching.

Double Standards Part I
When does a teacher get light punishment for seducing and raping a student? Answer: when the perpetrator is female and the victim is male:

Erica Ann Ginnetti, 35, was arrested in January in Lower Moreland after police were tipped off when the victim showed photos and videos of the woman to his classmates. According to court records, the photos included images of Ginnetti in a bikini, and others in just her underwear or thong. A video sent to the teen showed her undressing in a “sexually charged manner.”

The teacher and student were in frequent contact in July 2013, after the two had sex in her car parked at an industrial park.

Ginnetti pleaded guilty last year to sexual assault and disseminating sexually explicit materials. The maximum sentence for the two crimes was seven to 14 years behind bars, Philly.com reports. Instead, Judge Garrett D. Page gave the woman just 30 days of jail time. Ginnetti will also have to register as a sex offender.

But..think about it. Somehow, male on female rape is…”scarier”; the act can be done aggressively and penetration is asymmetrical. The above: well, it does sound creepy and “yucky” and I can see how it can cause emotional and psychological harm.

Riots
Kentucky basketball fans are “heartbroken” that their team had to “settle” for a 38-1 season and a Final Four appearance (sounds wildly successful to me…but I digress).

So some of them (predictably) rioted and burned things:

Thirty-one people were arrested after Kentucky fans set fires in Lexington, police said, after the Wildcats’ undefeated streak came to a stunning end at the hands of Wisconsin in the NCAA tournament Saturday.

Sporadic fires were seen being set as the large crowd, chanting anti-Wisconsin slogans, gathered on State Street, which is adjacent to the University of Kentucky’s Lexington Campus.

Lexington Police Department spokeswoman Sherelle Roberts said the crowd set fire to multiple objects, while a number of people were injured — some of whom were transported to a local hospital for treatment. None of the injuries were serious, Roberts said.

I don’t see anyone defending this behavior, but I miss the widespread statements about “those people” being “thugs”.

Double Standard: the “N-word” and its use.

We see white students widely condemned and expelled for use of this word (I think that the expulsions are improper, by the way).

Now a black student uses it…and it gets noted but no big deal is made of it. And yes, the black player uses it when referring to a white player?

A reporter asked Karl-Anthony Towns a question about Frank Kaminsky during Kentucky’s press conference after its Final Four loss to Wisconsin, and Andrew Harrison appeared to mutter a snide remark under his breath.

He’s frustrated, he’s heartbroken, and he probably never would’ve said this if he thought anybody could hear him. But still. Those mics are very, very sensitive!

Harrison apologized on Twitter early Sunday morning and said he called Kaminsky to wish him luck in the final.

A satire site made fun of this: (and anyone who doesn’t think that the Wisconsin basketball team is athletic has rocks in their head)

wetoldyousocfmb

But you know what? In my opinion, this is a case of a frustrated, heartboken young man letting “locker room” talk slip out in public. To me, this really indicates that he saw the Wisconsin player as another basketball player; just another member of the larger basketball fraternity. This isn’t the PR that the public likes, but I doubt that this is a big deal to the athletes.

This is similar to what Colin Kaepernick said:

Fox Sports’ Jay Glazer reported Kaepernick used the N-word last week when he was penalized. In the Levi’s Stadium locker room after the game, Houston told the Tribune he didn’t hear anything.

Now that Glazer’s report has been out there –- though denied by Kaepernick -– Houston confirmed that is what happened.

“He was just saying inappropriate language,” Houston told the Tribune on Monday night at MetLife Stadium. He said Kaepernick cursed at him, including using the N-word.

Asked if he was insulted, Houston said it’s more a “cultural thing.” Houston reiterated that he incensed Kaepernick on the play by saying “nice pass” at the end of a Kyle Fuller interception.

Humor
This is Sportcenter:

sportscenter

April 6, 2015 Posted by | basketball, big butts, butt, racism, science, social/political | , , | Leave a comment

Short videos that I never get tired of watching

Basketball: Larry Bird Scores 60

Football

Social issues

Bus Fights

Animals

Movies

Humor:
Monty Python:

Larry David

Honest Best Man Speech

Easter Egg Hunt

Career Builder ads

Cartoons
Foghorn Leghorn gets his wave function collapsed

Other (possibly NSFW; some sexual humor)

Friends try on tights (gluteal nudity).

April 4, 2015 Posted by | basketball, butt, evolution, football, morons, movies, religion, republicans, science | , , , , | Leave a comment

Do not mess with a male who is with his female!

Given how slow my training walk was today (1:15 for 5.1 miles…albeit very hilly miles…glorious morning)…I WISH my time were an April Fools joke, but it is sadly very real.

well a post about tortoises is appropriate. Never mess with a guy with his woman!

Yes, it is April 1. My smallest class pranked me by sitting in the classroom with the lights turned off..and sitting on the back row so I couldn’t see them from the hall way..until I entered the room. I kind of guessed what they were up to as I walked to the room as they are very punctual and very consistent.

April 2, 2015 Posted by | nature, science, walking | | Leave a comment

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