blueollie

How they see us…

This is a reasonably accurate view of how many Republicans view us. So I will discuss these, one by one. And yes, I will be speaking for myself. And yes, one each of these points, save perhaps the last one (no, abortion is NOT murder) and the one about “persecuting Christians” (no sane American wants anything resembling “persecution”) you will find at least a few liberals that the points apply to..and yes, some really do not believe in prisons, at all.

Let illegals in: this one is interesting. If you dig deep enough, it is certain INDUSTRIES that want illegal immigrants; they can get away of paying their workers less AND being a bit harsher. What you are seeing from liberals is that we want a realistic solution for those who are already here; you just aren’t going to bus them all back. And many of us take..yep..Ronald Reagan positions.

Remember that Republicans used to speak THIS way:

Yes, there are a few “people have the right to go anywhere in the world they want to go, regardless of borders” liberals; you can find them. But they aren’t mainstream.

Let criminals out Yes, there are a few (very few) who believe in no prisons at all. But what most of us want is more equitable criminal justice (e. g. not jailing people for years over marijuana, more even sentencing, more leeway for judges to use individual judgment in cases, etc. But we don’t want dangerous criminals in our neighborhoods any more than Republicans do.

coddle the lazy Ok, this might have a bit of truth in it for more (but by no means all) liberals. There are many who make excuses for any behavior (like this). But many of us take a somewhat more nuanced view.

First of all, there are people who genuinely need it (even conservatives accept this). And there is a balances between making the program usable and efficient and putting in so many “catch the slackers” checks that the programs either become unusable or more expensive than necessary (e. g. drug tests for welfare).

There is also research which shows that some types of welfare (for kids) leads to kids being LESS likely to need it when they become adults. It also provides some “bottom up” stimulus to the economy.

So…I see it as a nuanced situation with benefits and some potential harms (yes, dependency is real)

And yes, some who are now perpetually dependent have a lifetime of stupid, irresponsible decisions. Of course, most who have ever used welfare are not chronically dependent on it.

persecute Christians Ok, while it is true that many liberals do not accept that any religion should dictate what the rest of us should do, to think that there is anything above a crackpot level of support for a genuine persecution of Christians is absurd. And no, saying that others shouldn’t be a captive audience to your prayers at a public event is hardly “persecution” Calling creationism a discredited crackpot theory is not persecution.

demonize police officers Ok, you can find a few liberals who do. Yes, there have been outrageous chants directed at police at some BLM rallies. But what MOST of us want is more equitable law enforcement: for people to not be singled out because of their race. You’d think that wanting people to be judged for what THEY actually do rather than what some who might share a skin tone with them do is, well, a deeply conservative idea.

Here is a REPUBLICAN talking about the matter; I think that he gets it right.

let boys in Girl’s bathrooms This is so new, and yes, when there is an underdog group that is being attacked, liberals tend to rally around. But this is a seriously complicated issue. And we have to ask ourselves: why do we want sex specific bathrooms? Once we can answer that question, then we can move further.

And yes, IMHO, something like bathrooms are different than, say, locker rooms..many biological females would not be comfortable seeing “transwomen with male genitals”.

tolerate and accept radial Islam This is where there is a mixture of dishonesty and misunderstanding on both sides. Yes, many liberals are too reluctant to call out the excesses of Islamic states and the noxious, bigoted, and religiously approved actions from some Muslim communities around the world. And some of the ones to call liberals to task over this are, well, other liberals.

On the other hand, I’d assume that most US Muslims are here because they want a society where there IS freedom. And, no Republicans: my saying that US Muslims should have the same rights to build mosques that Christians have to build churches does not mean that I support ISIS. PS: US conservatives have a great deal more in common with conservative Muslims than I do…women’s rights, gay rights, etc.

advocate for the murder of the unborn As long as you conflate abortion with murder, we may as well not even talk. To conflate the two is absurd.

Workout notes weights and a fun 2 mile walk.

weights: usual PT, pull ups (4 sets of 10, one 5-5, these were rough), bench: 10 x 135, 4 x 185, 7 x 175, incline: 10 x 135, military: 10 x 50, 10 x 45, 20 x 40 standing dumbbell, 3 sets of 10 x 200 Hammer, usual PT, 2:30 of plank still sucked…evening: yoga with Ms. V was especially good.

Advertisements

May 8, 2018 Posted by | political/social, politics, republicans, republicans politics, walking, weight training | Leave a comment

Heaven Help Us!

Social
Could you date (or stay married to) a Trump supporter?

And for the record: yes, I’ve dated Republicans. I have Republican women friends that I’d be sweet on, were I single. So, yes, there are some things that are non-starters for me (say, someone who was excessively religious, smoked, super sanctimonious) but people vote in certain ways for a variety of reasons.

Speaking of Trump: actually, I see the GOP “Tax Scam” to be conventional Republican politics. I don’t see it as “Trumpian”. If anything, I think that Trump probably makes the law less popular than it otherwise might be:

So how will Trump’s presidency end? While I think that the D’s have a good shot at retaking the House in 2018, the Senate is a long shot and, well, let’s just say that while I do not KNOW what will happen, I’d be very relieved if Trump doesn’t win reelection (I expect him to..though I have little confidence in this prediction).

Why do I expect Trump’s presidency to end after a SECOND term? A look at the “conventional wisdom” at the Democratic hopefuls makes me ill. I sure hope there is a Bill or Barack who is lurking beneath the radar.

Workout notes
Weights only. somewhat different order: pull ups: 5-5
bench press: 10 x 135, 1 x 185, 1 x 195, 1 x 205 (spotter touched the bar, but I think that I had it), 7 x 185
pull ups: 4 x 10 (strong)
military: 2 sets of 10 x 50 dumbbell standing, 10 x 90 (each arm) machine
rows: 2 sets of 10 x 50 single arm, 10 x 60 dumbbell single arm
a bit of yoga (head stand too..was good)

I just didn’t feel like walking or running.

December 22, 2017 Posted by | Democrats, politics, politics/social, republicans, republicans politics, weight training | | Leave a comment

When you lie and disregard genuine expertise

Want to see something truly pathetic? Watch a Trump judicial nominee be completely unable to answer basic questions on law:

(post article here)

His nomination was withdrawn…but how in the hell did he even make it that far to begin with?

This is unbelievable.

Lies take their toll too, even when one is lying for a greater goal. Here is a very interesting story on how the lie about trickle down economics first got started:

If anyone still believed that the Republican Party had become a party of economic populism, the tax bill that the party is set to pass in Congress will burst their bubble. This bill raises taxes on the poor and cuts taxes on the rich. Most of the American people disapprove.

Senate Republicans negotiated in secret at top speed, and then passed the bill at 1:50 a.m. on a Saturday, as if to minimize public scrutiny. The original American populists were the men and women of the Populist Party who demanded open government and income taxes on the rich; this tax bill is exactly the sort of thing that made them howl in outrage.

But the Republican tax strategy has roots in the American populist tradition, too. That strategy is to disregard experts and rile up the base with tax policy arguments that would not survive professional scrutiny.

Populists did this on behalf of the poor. But the man who first put this strategy to work for rich people was Andrew Mellon, the millionaire who became secretary of the Treasury after World War I. Poor veterans of the war were clamoring for expensive public benefits. Rich men wanted their income taxes rolled back.

Mellon squared the circle by inventing a supply-side argument: Cutting income tax rates would actually increase tax revenues. In particular, he said, cutting the top income tax rates would encourage rich people to pull their money out of tax shelters and invest in creating jobs. Or, as Treasury Secretary Steven Mnuchin has said of the current Republican tax plan, cutting income taxes “will pay for itself with growth.”

Surf to the Washington Post article to read the rest; it is quite interesting.

Workout notesWeights, and a very interesting “one on one” yoga class with Ms. Vickie. It was interesting and fun; LOTS of adjustments.

Weights: usual pt, 5 sets of 10 pull ups (last one was 7-3 with narrow grip-regular grip), bench: 10 x 135, 7 x 185, 10 x 170, incline: 10 x 135, military (dumbbell) 15 x 55 seated, supported, 10 x 45, 10 x 45, rows: 10 x 55, 10 x 60, 10 x 60, goblet squats 10 x 60, 10 x 53 to the sill.

December 19, 2017 Posted by | economics, economy, political/social, politics, republicans, republicans politics, social/political, weight training, yoga | Leave a comment

And my political despair gets even worse than a year ago…

When Trump won…I thought…well…things will go to “hell in a handbasket” and I was honestly afraid that we might have gotten into a nuclear war by now. And, oh, I expected this:

Let me be less gentle: there will be no significant public investment program, for two reasons.

First, Congressional Republicans have no interest in such a program. They’re hell-bent on depriving millions of health care and cutting taxes at the top; they aren’t even talking about public investment, and would probably drag their feet even if Trump came forward with a detailed plan and made it a priority.

But this then raises the obvious question: who really believes that this crew is going to come up with a serious plan? Trump has no policy shop, nor does he show any intention of creating one; he’s too busy tweeting about perceived insults from celebrities, and he’s creating a cabinet of people who know nothing about their responsibilities. Any substantive policy actions will be devised and turned into legislation by Congressional Republicans who, again, have zero interest in a public investment program.

So investors betting on a big infrastructure push are almost surely deluding themselves. We may see some conspicuous privatizations, especially if they come with naming opportunities: maybe putting in new light fixtures will let him rename Hoover Dam as Trump Dam? But little or no real investment is coming.

They failed on the Obamacare repeal and MIGHT fail on “tax reform” (tax cuts for the wealthy)..but might not.

But I expect Republican leadership to be greedy assholes. I expect the rank-and-file to see what they call “social decay” as the overriding issue; they’ll give the “tax cuts to the wealthy and cuts to services” a pass.

The liberal/Democrat response: total disaster.

Here is what someone I have deep respect for said today:

Wow…I am pretty close to that myself.

We liberals or Democrats appear to be some sort of loose confederation of constituencies, many of which do not like each other. That is ok in and of itself, but at least some in each constituency appears to want purity and strict adherence to its respective dogma.

We just saw “always believe the woman” in action in the Franken situation. We see unfavorable statistics dismissed “off the bat” as being racist by some. And this crap has spread among our rank and file.

Yep…any discussion that there might be genuine, statistical differences between the sexes is seen as heresy by some. (see Steven Pinker’s book: The Blank Slate)

And our long time Democratic leaders seem more interested in their own prestige than in being the best person to lead us forward.

Ah, I am rambling. Let’s just say that I was underwhelmed when people crowed about having large marches of women wearing “pussy hats”. Sure that made the women feel better, and I suppose that is a good thing. But then what? Tweeting “resist” hashtags?

I honestly don’t think that our side can see the difference between throwing a temper tantrum (of justified anger, to be sure) and resisting effectively.

Oh well, I am not doing that much, am I? And you know what? Gerrymandering has something to do with it; I really do not live in competitive districts.

I am so close to just being DONE. It really sucks when I have almost as much contempt for my own side as I do for the Republicans. Well…perhaps more as the Republicans show up to vote and we don’t.

Oh, I’ll vote ever election, like I always do.

Workout notes
Limited weights; PT, 3 sets of 10 pull ups, bench: 10 x 135, 6 x 185, incline: 10 x 135, military: 10 x 50 standing, 20 x 40, rows: 2 sets of 10 x 50 dumbbell.
Tomorrow: nothing. Ok, maybe a light 2 mile walk to loosen up.

December 8, 2017 Posted by | Democrats, political/social, republicans, republicans politics, social/political | Leave a comment

Same old scam and they get away with it…

Ok, the Republicans take office. They get pressure from their big donors to cut taxes on the wealthy.

So they argue something like this: “hey, you are overtaxed…and paying for THIS”

YEAH, cut our taxes and make her act more responsibly! (pg version of what is really said)

And so we get: this. Oh, depending on what the House and Senate do..>IF they can come together (and they might not be able to} we get a plan that is a windfall to the wealthiest and cuts many important benefits used by the lower to middle classes.

Oh, and some of the rank and file might say “well, I’ve never seen a poor person offer someone a job”…it is almost as if the principle “demand matters” is lost on them. Businesses can’t stay open if few have money to patronize them. The whole exercise is ridiculous.

And we fall for it…every time.

Now there is the Al Franken thing. This reminds me a bit of the Sen. Packwood (a Republican) stuff. Now there are calls for him to resign..calls mostly from Democrats (but some from Republicans). What he is accused of: let’s investigate, and if he is guilty (in the informal sense), she should step down. But we’ve been rolled before.

But, oh no. As Oliver Willis likes to say, Democrats act as if there is some judge that will score a political action “fair or foul” and that somehow pressurign Franken to step down will make it easier to defeat Moore (and IMHO, Moore will win…it is Alabama, after all). And, of course, there is the “always believe the woman, 100 percent of the time” faction of liberals. Our hearts are in the right place, but we suck at politics.

Workout notes: yesterday, steady 4 mile walk. Yes, I’ve cut back, for now.

December 7, 2017 Posted by | Democrats, political/social, politics, politics/social, republicans, republicans politics, social/political, walking | Leave a comment

Coming apart at the seams: allegations of sexual misconduct

I admit that between Facebook and Twitter..well, by the time I get the idea and time to write, something else has popped up!

Sexual harassment has been in the news. But interestingly enough, it appears that current sexual harassment training has made things…worse?

Sexual harassment courses aimed at preventing workplace discrimination can have the opposite effect, making men less capable of perceiving inappropriate behavior and more likely to blame victims, according to academic studies that cast doubt on traditional training programs.

One researcher who has questioned the effectiveness of harassment prevention classes is Lauren Edelman, a professor of law and sociology at the University of California Berkeley, the prestigious school that has been at the center of a series of high-profile faculty misconduct scandals in recent months.

“Sexual harassment training may, in fact, make it less likely that males will recognize situations that are harassing,” said Edelman, a faculty member in the renowned UC Berkeley law school, where Sujit Choudhry resigned as dean after he was found to have sexually harassed his executive assistant. “Sexual harassment training may provoke backlash in males.”

Studies testing the effects of harassment training are very limited, but some research has suggested counterintuitive and troubling consequences – that after men complete trainings, they may be more inclined to brush aside allegations and discount victims.

Some researchers believe trainings have no positive effects, tend to be more about legal cover than meaningful prevention or may even have unintended negative consequences – raising serious concerns about the way colleges and companies heavily focus on training as a solution to harassment.

This actually makes sense to me; many of these programs appear to be “check the box to reduce our liability” and, I wonder…how much of it comes from an outside speaker who just wags the finger and tells men that they are bad?

Tinkler has also studied how sexual harassment trainings can provoke backlash and how people who say they support harassment laws are resistant to the enforcement of those policies. Trainings can also reinforce men’s feelings that women are “emotional and duplicitous in the way that they both want sexual attention, but don’t want sexual harassment”, she explained.

Edelman, the UC Berkeley professor, said she suspects the backlash could stem from the “cartoonish, somewhat unrealistic” harassment examples that trainings often include – lessons that can make participants skeptical and resentful.

Yep. Now I know that situations differ from place to place..and sometimes signals can get crossed (friendliness be mistaken for being open to a sexual/romantic advance)

This is 40 minutes long, but Carol Tavris talks about campus sexual assault (a different thing, to be sure) and the ambiguity of communication:

Now here a type of thing that appears as if it would be effective (again, applied to college students):

You see: no finger wagging, no yelling at someone for what they didn’t do..but an affirmation of a positive attitude. Who could resent this? Well done.

And now we have the special Senate election in Alabama. Moore was accused of initiating sexual contact with a 14 year old…when he was a 3x year old lawyer.

And ..yes, the Republicans are, predictably, split:

And so I am hearing..from educated feminists, that women are going to take him down. Really? I’ve heard this before. And educated feminists don’t appear to speak to the non-educated women.

The race was listed as tied in a poll right after the allegations came out (with 86 percent of those polled having heard of them). Prior to that, the poll consensus was that Moore had a 8-9 point lead. Will this be enough….will this go the way of Clayton Williams vs. Ann Richards in Texas in 1990 where Williams JOKING about rape lead to his downfall in a very Republican state?

Workout notes; quick 5 mile walk yesterday (1:01:20..treadmill), 3 miles today after weights; usual PT, pull ups(5 sets of 10; switch grip on set 5) bench was 10 x 135, 6 x 185, incline: 7 x 150, military (dumbbell) 10 x 50, 10 x 45, 10 x 45, rows: 3 sets of 10 x 110 machine.

pull ups: I find that doing them with my hands turned inward is now harder than a wide grip???

November 10, 2017 Posted by | political/social, politics, republicans, republicans political/social, republicans politics, walking, weight training | | Leave a comment

Depressing state of politics

Ok, it is no secret that I never considered Donald Trump to be suitable POTUS material. Enough of my countrymen disagreed enough for him to squeak by in the Electoral College though he lost the popular vote by about 3,000,000 votes (and if you start complaining that is a fake statistic because of “illegals voting”, you are too stupid to be reading my blog, so just get lost right now).

Now our rough, tough, MAKE AMERICA GREAT AGAIN president is…whining?

Pathetic. But it probably plays to his hard core supporters because, well, many of them are also whiny little victims. A great explanation is here: (and he uses a King Solomon story to help make his point)

Upshot: remember those pitiful “what has happened to my country” whines when President Obama was in office? (if you want to be nauseated, watch at 1:15)

They had an idea of what their country was like (no, it never was that way), and they had a skilled con man running to saying “he would make it great again” by…well, sticking it to the liberals. Sure the real agenda is the same as it always was (tax cuts for the wealthiest among us), and they sold it to the base by, well, attacking people like me.

So that brings me to the Democrats.

And I’ll say it: as evil as I think the elite Republican mission is (the tax cuts for the wealthy above all else), they are better politicians than we are. And their “message to the base” is an easier sale; all one has to do is to cherry pick a few ridiculous college campus incidents to get people fired up about how ridiculous liberals are (like this one)

(for the record: there are crackpot professors…but it has gotten so ridiculous that people who have never set foot in a college classroom see fit to tell me what goes on in colleges and how *I* brainwash students into not working hard, hating American, etc.)

So, what are Democrats about? We are supposed to be about a society that works for all, including the less talented, the disabled, the poor, the sick, those born into tough circumstances, etc.

And guess what? That is a tough sell. The Republicans glorify the rich…and well, most all of us want to be rich, or at least moderately comfortable.

Who wants to be poor, sick, laid off, mentally ill, or disabled?

We Democrats talk about safety nets (e. g. Medicaid) and minimum wages. BUT FEW WANT TO HAVE TO USE SAFETY NETS, TO BE ON MEDICAID OR TO WORK FOR MINIMUM WAGE. These policy issues are tough to rally around and those who would benefit the most vote at low rates. (directly, anyway; the economy does benefit from safety net programs). “The poor” is not that big of a voting block and much of the “working class” really isn’t poor.

Yes, there are people who will never grow much past a minimum wage job and Democratic policies might help them, but no one wants to face up to the fact that they are doomed to be stuck on that rung for life.

And so we get critiques of how well the Democrats are doing (and yes, “pathetic” is accurate). Oh, true, we did win the popular vote in 6 of the last 7 Presidential elections (2004 was the exception) but the EC hurt us in 2000 and really hurt us in 2016.

So we try to critique ourselves, and get, well, pathetic articles like this one. Example:

When the poll came out saying that “Democrats stand for nothing more than opposing” Trump, I thought to myself, ‘If only that were true!’” But they can’t even do that well. When House Democratic Caucus chairman Joe Crowley was asked by the Associated Press just what his party’s core message was, he “hesitated” and then said, “That message is being worked on.”

It was as tone deaf (but honest) an answer as when Mother Jones writer Kevin Drum – as sycophantic a representative of the Democratic party in the punditocracy as there is – wrote about how people would have to be “crazy” not to “have a reflective disgust” of people who are homeless and mentally ill.

Considering homeless people are also disproportionately black, LGBT, disabled and, of course, poor, Drum managed to reveal the disdain the liberal elite has of wide swaths of Americans.

Uh, I think the latter is just reality. Most people do have at least an internal “yuck” reaction to many of the homeless and mentally ill.

My response is that we need to use our morals and intellect to work past that “yuck” response ..and to realize that our discomfort might be born from fear that we are just a single (or a few) unlucky incidents from being just like that homeless or mentally ill person.

Example: what if I sustain a head injury that harms my ability to even do math, much less teach and research it? Oh sure, there is enough in the bank to have the home free and clear (and pay taxes) but what about that income? I have disability insurance, but times would get tougher, very quickly.

Nevertheless, articles such as the one I quoted attempt to throw cold water on what I think are needed, frank discussions.

And there is the old “Bernie would have won” bullshit. Yes, I am aware of the polls that showed him beating Trump head to head by bigger margins than Clinton was leading by..but you don’t think that the Trump analytics team would have absolutely vaporized Sanders? Please.

And some are saying he is the 2020 front runner? Oh, spare me. Oh yes, Hillary Clinton is not a great campaigner and I think that she is done, just as Al Gore was in 2000. But Bernie Sanders? Nope.

Oh well, this is why I haven’t written much about politics this year. I consider Trump to be dangerously incompetent and temperamentally unsuited for the job. But I consider my party to be politically incompetent.
In short, the Republicans can win elections but cannot govern; the Democrats can govern but suck at elections.

And yes, I think that the extreme political skill (and policy chops) of Bill Clinton and Barack Obama hid many of our party’s weaknesses. How many of these “purple unicorns” (blessed with show business AND policy skills like Pres. C and Pres. O) do we have?

It is just too depressing right now.

July 24, 2017 Posted by | Democrats, economy, politics, politics/social, republicans, republicans politics, social/political | | Leave a comment

They don’t even try to hide it

Yes, the vote on the toxic Senate version of “Trumpcare” has been delayed. Of course, this bill fixes NONE of the problems with the ACA but instead cuts taxes on the wealthy. I am not sure how cutting Medicaid (on a percapita basis) and giving the wealthy a tax cut on investment income is supposed to be good for anyone except those who need it the least.

And yes, Big Money is pissed; they don’t even try to hide their contempt for the rest of us. But have the Republicans become so terrible that even they have to take a step back?

I honestly don’t know.

Right now, the Republicans say (with varying degrees of exaggeration) that the ACA needs improving. I agree with that. But their solution: kick people off of Medicaid and give tax cuts to the rich? Oh my goodness…

Can’t Mitch McConnell, for once in his life, say “no” to Big Money?

Workout notes: weights plus an easy 2 mile walk.

weights: rotator cuff, hip hikes, toe raises, pull ups (5 sets of 10, went well), incline: 10 x 135, 5 x 160, 7 x 150, military: 15 x 55 seated, supported (dumbbells), 10 x 45 standing, 10 x 90 (each arm) machine, rows: 2 sets of 10 x 55 each arm, 10 x 110 machine.

Of note: when I was doing my 15 x 55 while seated, I noticed the pressure I put on my seat. I had 110 extra pounds..and that is more or less how it used to feel to sit when I was at my fattest.

June 28, 2017 Posted by | politics, politics/social, republicans, republicans politics, walking, weight training | , , | Leave a comment

Democrats: offer a “yea” vote on AHCA if they remove the tax cuts

Let’s be blunt: the AHCA (aka “Turtlecare”, “Cheetocare”) is nothing more than a repeal of the high end tax hikes on the well-to-do. Period. The rest is to make reconciliation work.

So, let the Democrats in the Senate offer to back the Senate version if The Turtle takes out those tax cuts.

Play chicken with ’em.

Note: I hate The Turtle (aka Sen. McConnell) but he is a sharp politician; evidently he set it up so that wavering Republican Senators can get political cover by suggesting small (but inconsequential) amendments.

June 22, 2017 Posted by | Democrats, politics, politics/social, republicans, republicans politics | , , | Leave a comment

Oh boy…dark days ahead

Tomorrow, Georgia 6’th Congressional District will vote on a replacement for Tom Price’s old seat. He won 62-38 in 2016, but resigned to take a post in the Trump administration. Though Trump narrowly won the district 48-47, this seat was considered safe..until..recent events.

The Democrat Jon Ossoff got more votes than anyone else in the primary, but narrowly missed the 50 percent threshold to avoid a runoff. So now he is locked in a tight battle with Karen Handel with the polls being so close. Ossoff did have a 7 point lead in one of them, but most have been 0-2 points with Ossoff leading; the latest had Handel up by 2 (but the day before, Ossoff was up by 1 and 2 points).

In other words: toss up.

And in the Senate, Mitch “the Turtle” McConnell won’t let anyone outside of his narrow circle see the Senate’s bill, and he will force a quick vote on it.

My guess is that he wants to avoid public scrutiny AND to keep Trump out of the loop. And if it fails..well, he wants to move on to tax cuts.

I think that is the way to read this: whatever gets them to tax cuts the quickest…that is, tax cuts for the wealthiest among us.

I am not sure how much he will put into the health care bill itself.

Workout notes Bonus walk with Barbara after weights (2 miles)

rotator cuff, hip hikes, calf raises
pull ups: 5 sets of 10 (ok)
bench press: 10 x 135, 4 x 190, 8 x 170
incline: 10 x 135
military: seated, 15 x 55, then 10 x 45, 10 x 40
rows: 2 sets of 10 x 55, 10 x 60
yoga: abs, 1-2 sun salutes, headstand (good?), plank for 2:30

I saw Barbara on the way home and so walked a leisurely 2 miles with her.

Note: I am getting the old “piriformis tingles” again; brought on by the onset of longer, faster walks, I think.

June 19, 2017 Posted by | political/social, politics, politics/social, republicans, republicans political/social, republicans politics, walking, weight training | , | Leave a comment