blueollie

Moving on…

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Though this was a super slow time for me, at least my posture was ok. Someone noted that I “looked strong”; that is because on this day, I never let myself feel bad. I am feeling stronger now.

Today: swimming plus weights.

Swim: a nice lady let me share a lane with her.
1000 free, 10 x (25 fist/25 free) on 1, 10 x 50 free on 1, 4 x 25 fly, 25 back (fins), 200 side, 2 x 100 IM.

On the side set, some older guy was doing crawl and “raced” me a bit. It was fun; we smiled at each other.

Performance note: my “fist/free” 50’s were 50-52 mostly, which is faster than usual for me. My guess: sharing a lane made me streamline and become “narrower” in the water. I need to focus on that more often.

Weights: 5 sets of 10 pull ups, bench press: 10 x 135, 10 x 160, 4 x 170. incline: 5 x 135. military: 3 sets of 10 x 40 (standing, dumbbells), rows: 3 sets of 10 (45 plate), pull downs: 3 sets of 7 traditional with 150, 7 low pull with 75.

Supplemental: hip hikes, McKenzie, rotator cuff.

Weight: 179 after swimming. 180.4 before.

Eyestrain: a younger woman in tight purple spandex shorts and a MILF with glasses in very tight black “compression” leggings.
How they fit: reminded me of this (female) volleyball player’s lament:

I’ve pulled my spandex out of my butt so many times in volleyball matches, it’s practically part of the game.

She said that her husband bought her “no wedgie shorts” (for the love of Zeus: why?) and then concludes:

No longer do I have to worry about my shorts being so far up my butt I can almost taste them.

Oh well, time to do something that doesn’t require much in the way of concentration.

And yes, I really did get some exercise today!

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July 7, 2014 Posted by | NSFW humor, swimming, weight training | Leave a comment

A truly horrible NSFW pun on Asperger’s Syndrome….and some nice buns

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May 31, 2013 Posted by | big butts, bikinis, NSFW humor | , | 2 Comments