For the past couple of days, my eyes have watered, nose runny (TMI) and I have felt ..sort of yucky. But my workouts have been ok. Last night’s exercise class was fine (decent challenge actually) and today I did weights then my usual “short, sweet” 2 mile treadmill run where I run the first mile in about 11 minutes; second one in about 8:45 or so (my current 5K pace). I usually finish feeling refreshed and today was no exception.
So I thought: ok…not bad…then I remembered October, 2000:
OLLIE NANYES (M41) 3:38:12 91 85 / 18 M40-44 PEORIA, IL, USA (91 of 400)
That’s an 8:19 pace.
Yep, I was happy, though I was well aware that 90 people were faster, and that the winner was done BEFORE I got to mile 20. Since there was an “out and back” segment, I got to see some of the faster runners on their way back.
Nevertheless: I’d be delighted if I could average 8:19 for a 5K this year; I did that a couple of times last year. My last sub 25 was in 2014. That might well have been my final one, ever.
Well, F*CK ME DEAD. Ok, no…I still can run, workout, chase cute spandex (though cute, SLOW spandex..can’t catch the faster spandex anymore).
Workout notes: weights plus the aforementioned 2 mile run:
weights: rotator cuff, pull ups (5 sets of 10).
bench press: 10 x 135, 5 x 190 (good)
incline press: 10 x 135
rows: 3 sets of 10 x 110 machine
dumbbell military (standing) 10 x 50, 10 x 45, 10 x 45
incline (Hammer Machine) 2 sets of 10 x 140 (70 each arm)
headstand (went ok)
Run: 10 minutes (2 at 5.2, up .1 mph every 2 minutes), 2:30: (6.7, 6.8, 6.9, 7 for 1:30, 7.1 for final minute) 19:41 for 2 miles, 2.03 total.
Now to dig myself out under a whole pile of grading.
Maryland Marathon: 3:33
San Antonio Marathon 3:48
East Lyme Marathon (CT) 4:24
Quad Cities Marathon 3:55 (hot: 207 out of over 1000)
Chicago Marathon 3:46
Quad Cities Marathon 3:45
Lake Okoboji (IA) 4:25
Indianapolis Marathon 3:38
Lake Geneva Marathon 3:40
2002 (4) (13 total)
San Diego Marathon 3:57 (run)
Fairfield (IA) 50K 6:22 (walk)
Quad Cities Marathon 4:44 (walk)
Rocket City Marathon 4:04 (run) (injured going in; had to run/walk)
2003 (5) (18 total)
McNaughton 50K (run) 7:04
Ice Age 50K 7:18 (walk)
Park City Marathon (UT) 5:17 (walk)
Judy Birthday 50K (walk; informal-Fat ass type)
Quivering Quads (MO) 50K 8:11 (walk)
2004 (7) (25 total)
McNaughton 50 mile 12:46 (walk)
Cornbelt (IA) 24 hour (101 miles), walk
Wandleweekend (NED) 24 hour (88 miles) walk
Fairfield 50K 7:16 (walk)
Quad Cities Marathon 5:13 (walk)
Chicago Ultra 50K 6:20 (walk)
Ultracentric (TX) 24 hour 81 miles (walk)
2005 (8) (33 total)
McNabb (IL) FatAss 50K 6:25 (run, sort of)
Chicago Ultra 50K (spring) 6:42 (walk)
McNaughton 100 34:16 (walk)
Andy Payne Marathon (OK) 5:25 (walk)
Lean Horse 100 (SD), 29:34 (walk)
Quad Cities Marathon 5:34 (walk)
Chicago Ultra 50K 6:29 (walk)
Ultracentric 24 hour 70 (walk)
2006 (5) (38 total)
McNabb (IL) FatAss 50K 6:37 (run, sort of)
Houston Ultra 24 hour 76 mile (walk)
Stigma 8 hour 27 mile (trail) (walk)
McNaughton (100 DNF), got to mile 50 then 20 more.
Ice Age 50K 7:36 (walk)
FANS 24 hour 83 miles (walk)
2007 (4) (42 total)
FANS 24 hour 66 mile (walk) (couldn’t train until 5-6 weeks prior)
FX 12 hour 34 mile (walk)
Farmdale 33 miles 9:27 (walk)
Ultracentric 24 hour 58 mile (walk)
2008 (3) (45 total)
McNaughton 50 mile (staged; 31:37 walk)
Andy Payne Marathon 6:16 (walk)
FANS 24 hour 47 miles (walk)
2009 (5) (50 total)
McNaughton 100 miler (47:45; staged, walk)
(brutal conditions; the drop out rate was astounding: 74 started the 100 and 27 finished; 47 started the 150 and 27 made it to 100 (including the 12 who finished all 150); in total 54 out of 121 starters made it to 100 miles and I was one of these)
Rockford Marathon 5:14 (walk)
FANS 24 hour 66 miles (walk)
Mulshoe 44 (DNF, ran out of time at mile 29) walk
Quad Cities Marathon 5:28 (walk)
McNot-aGain 30 mile 8:55 (walk) (fought through injuries for these last two; almost no training was possible)
McNotagain 30 mile 9:52 (knee surgery 3.5 months prior)
Fans 24 hour: 54.5 miles
We Walk Lake Wobegone marathon 6:58:58
River City Marathon (run/walk) 5:44:55
McNotAgain 30 9:54
2015 3 for the year (58 )
FANS 24 hour 59.9 miles
2016 2 for the year, (60 and counting)
Yes, I am still tired from the marathon; even though I had sufficient training miles, it took something out of me. And I am sleeping in a segmented way; I used to do that the week after a long ultra (say, 24 hour event or 100 miler).
I’ll be rested enough to restart training after my sleep has switched to my normal pattern.
Workout notes: easy 5k mile run; not timed. The weather was just perfect for running; cool (50’s) and dry. Just perfect. I even “picked it up” a little toward the end.
Later in the day: flu shot. I don’t want to risk it.
Today in the gym, a couple of the professors asked me if I had run in this past weekend’s marathon. I found myself embarrassed to answer “yes”.
Why? Well, I admit that I felt joy in crossing the finish line in under the time limit: 5:52 (time limit was 6 hours). Yes, this was my slowest Peoria Marathon (River City, PNC, etc); my other two were 5:45 (run/walk), 5:49 (walk 100 percent, but on a cool day).
But..I remember that this was 1:08 (one hour, 8 minutes) slower than my powerwalking PR (2002) and 2:14 (two hours, fourteen minutes) slower than my masters running PR (2000). Back then, I never dreamed I would become so unbelievably slow.
In fact, as recently as 2006…wait that was 10 years ago…I did training marathons (on my own) at about this pace….walking.
I suppose that
if when I continue to slow down more, I’ll have to seek out long time limit marathons or, say, 12 hour events.
But, as I get ready to resume training (in say, 2 week’s time), I’ve got my eyes on either First Light (January in Mobile, Alabama) or Little Rock (March, Arkansas) and doing it as a walker (long time limits). Maybe I’ll get it out of the way early.
Just the facts. The splits that are recorded are the 6.25, 13.45, and the 19.1 mile splits.
What I did: I did a reasonable “jog with 1 minute every mile walk” up until mile 10, walked a bit more often than that from 10 to 16, then just walked the whole way from mile 16 (3:17) to the finish; that is about 10.2 miles in 2:35 (15:11 pace). I was averaging about 14:30’s up until mile 20 when I wore down. I did make a mistake at mile 23: I took in water that didn’t digest. But I was only 3 miles from the finish and so could gut it out a bit, even if I had a couple of 16 minute miles there.
I can no longer run a marathon, and the humid conditions made it unlikely for me to finish with a pure walk. So I mixed the movements.
4: 22:21 (45:41)
6: 23:02 (1:08:43)
8: 24:09 (1:32:53) (hill)
10: 22:43 (1:55:36)
12: 25:14 (2:20:51)
14: 26:51 (2:47:48) (note: 2:34 at 13)
18: 56:14 (3:44:02) (note: 3:02 at 15; started to “walk 100 percent) at 16
20: 29:02 (4:13:06)
22: 30:19 (4:43:26)
24: 32:23 (5:15:49)
25: 15:38 (5:31:28)
26.2 20:58 (5:52:27)
Yes, 100 percent humidity. It wasn’t the steambath that Quad Cities was 3 weeks ago (due to cloud cover), but it was sticky and suffocating.
I was doing ok early; the pace felt fine. I kept reminding myself: save it. I had to hold back a bit. Every mile (or 12 minutes) I forced myself to walk a minute. Things went ok until mile 10.
The stretch through Bradley was interesting: the various sports teams were helping with the water (basketball, soccer, XC, etc.) and the frat guys made a wall for me to run through. I got high 5’s and the like.
I saw Cassie at mile 8 and then again at mile 16 or so; I saw Tracy and Larry just past 14, and Jennifer at mile 13.4. That was fun.
My “crisis came at about mile 10 after I had sped up to get away from a woman running with both a stroller and a dog on a leash. That took just a bit out of me..and it was starting to warm up some. It was humid but it wasn’t the sauna that the Quad Cities was.
I gave some thought to turning off at the part where the half separated from the full, but I told myself “finish what you started”. I knew that I couldn’t sustain the pace much longer.
By mile 12 I was walking more than I was running, but I’d still jog a few steps just to keep things going. By mile 16, I realized that my walking pace would be enough to get me in, so I switched to the old, more comfortable motion. I noticed that I wasn’t losing distance on those in front of me; in fact I gained just a bit.
I kept from getting sick; I was just dealing with the usual pain of a marathon; the only issue is that my right foot hurt. Some Naproxen helped.
Toward the end a young woman passed me saying “that last mile is the longest of my life”. I laughed and said “but nothing can stop us now”…and we both made it.
It wasn’t pretty, but this isn’t my kind of weather; heat and humidity have always been tough on me.
It was some time before my stomach could hold anything; I laid down a bit..and after a nap I could feel my stomach clear. So then it was off to eat some Mexican food with Tracy; it was then that I really perked up.
I had lower leg cramps in the night; guzzling 32 oz of water helped.
Jennifer took this one.
Cassie took this one.
Maria took this one at about mile 24.5
This was taken by Crystal at mile 7; don’t know what is going on with my posture.
We aren’t leaving for Chicago until later so I had time for a “run/walk”. Yes, I failed last weekend but I still had a draining 20 miles on Sunday. Today: much, much easier weather (wet pavement from drizzle; cool-ish 60 F) and I decided to fit in a 15 mile run/walk
Total time: 3:24 (13:23 pace); basically I mostly jogged the first 10.5-11 miles (until I got to the Goose Loop) and then I walked the last 4.5 or so. My walking pace “felt” faster than it actually was.
But on the way out…OMG…I hated having to wear a reflective vest, hated having to carry water, hated the uphill, the gravel on the road, …just everything. But I told myself “just do it” and it went fine. First walking break was just past 7 miles (1:14 for the 6.1); but it was fine. My mood picked up during the downhill stretch. But by no means Have I recovered fully.
Nevertheless, it was a decent “last workout” for my upcoming marathon two weekends for now, and a nice way to send myself off to the Bears game. And if the weather is like this on marathon day, I’ll finish this time.
Workout notes: 30 minutes on the elliptical. I still have a residual headache….slight.
Hot weather marathons: I’ve had some trouble in similar conditions before. In 1998 (runner), I hit mile 20 in 2:50 and took 1:05 to finish the final 6.2. In 2000, at Lake Okoboji, I hit mile 20 in 2:50 and took 1:35 to finish the final 6.2; in fact the final 3 miles took just over an hour.
In 2007, I DNF’ed Quad Cities at mile 23. In 2008, I took 6:16 to walk the Andy Payne Marathon (spent 1 hour at an aid station). In 2012, I walked a walker’s marathon in just under 7 hours, resting 1 hour at the mile 23 aid station.
And now I have another DNF (mile 20).
The difference: the walker’s marathon had a looooong time limit. The other cases: I was faster; I wasn’t out in the heat as long and I had more time to finish once I blew up.
And so it goes. I am no longer fast enough to finish a typical road marathon except under favorable circumstances (cool day). So I need to choose my races carefully (long time limits, 12 hour events, predictably cool weather events that offer a half marathon option, etc.)
Workout notes: Hilly 8.1 mile course in 1:30:32; 59 F with 96 percent humidity at the start. It felt GOOD…almost like running in air conditioning.
Note: yesterday I walked 6.3 miles in 1:33; so it appears that given the same effort, I go 1/3 farther running than walking for the same duration. I don’t know if that means anything.
I do know this though: in 2000, when I was 41, I ran my best masters marathon in 3:38. In 2002, I walked the Quad Cities Marathon in 4:44. Well, Quad Cities is coming up in just over 3 weeks and frankly I am unlikely to do better than 5 hours, though I haven’t given up on that goal yet.
Reason: in training, it has been almost impossible for me to run beyond 3 hours; to get to 20 miles I’ve had to walk quite a bit.
The days of me racing a marathon are over. I am simply not built for it; I am too heavy and my legs cannot handle my upper body. And I am unwilling to quit weightlifting or swimming.
So, the relationship that I’ve had with the marathon since 1980 is over. Ok, it was really over in 2002 (when I walked/jogged a 4:04), though I faked it by walking marathons for time, with my last success coming in September 2009.
Oh, I am still going to attempt to participate in them, but I am thinking in terms of walking/jogging as necessary to get in under the time limit, or perhaps walking a 12 hour event.
But racing a marathon, either as a runner or a walker, is over for me. It has been a good run though…even if it has taken 7 years for me to realize that “it is really over”. I am a slow learner.
Good bye, you old “frienenemy”. I’ll miss you…and I won’t. 🙂
And yes, I did enjoy today’s run, thank you very much.
Ok, it is sinking in. I had dreams of “running” a sub 5 hour marathon this fall. But I’ve never been able to get my long “run” past 15 miles or so, at least without walking.
Then it dawned on me: “in the day”, my long runs were never longer than 3 hours or so and my marathon “runs” were never longer than right about 4 hours.
What makes me think that, as an older man, I can run for a longer duration than that?
So the reality is that while I can finish those marathons, I am going to have to walk a bit so I may as well “run/walk” my long training sessions also…and mix in walking from the very start. We’ll see how that goes tomorrow.
Workout notes: weights only
pull ups 15-15-10-10
squats: 2 x 10 weightless, 2 x 10 with 45, 2 x 5 with 65, 2 x 5 goblet with 50 This was enough for me to feel that I’ve done something. I’ve got such a long, long ways to go.
bench press: 10 x 135, 4 x 185, 10 x 170 (good)…had to keep it reasonable due to no spotter (have safety catches)
incline press: 10 x 135
military press: 2 sets of 8 x 50 standing, 10 x 40 standing (better)
roes: 3 sets of 10 x 50 (single arm)
head stand (shaky entrance)
abs: 2 sets of 12 twist crunch 10 yoga leg lifts
Well, yesterday’s hot weather attempt at a long run was a bust. Today, I opted for the Riverplex; the air conditioning was out yesterday. So though it was on today, the upper floor was still sort of warm, and once again, I finished “squishy shoe” wet from sweat. 57:40 for the first 5 miles, 1:03:40 for the second (did run/walk, run pace at 5.4 mph, walk 3 minutes at 3.7 or 3.8, started 3-3 and migrated to 3.5-2.5 or so). Then half a mile walking on the track to cool down and I had had enough.
What this means: I am having difficulty running beyond 15 miles. I still have some time though. But…it is starting to sink in that maybe I should throw time goals out the window (I was thinking “sub 5 hour, blah blah blah”) and just be happy if I finish under the time limit, period.
I am thinking that the days of my actually running a marathon for time were over, a long time ago. Not sure what happened to me.
2002 was my last good (by my standards) year for marathons; I ran a 3:57, walked a 4:44 and walked/jogged a 4:04. In 2000 I ran a 3:38 (as a 41 year old) and in 2001 I ran a 3:40. But that was a different person.
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