I do have something to say…maybe later (politics)

I’d like to talk about the Trump campaign, but that might wait for tonight or tomorrow.

Today: felt even better; cough is infrequent.
Workout: 4.2 mile Cornstalk classic route (hilly): 55:57 (13:20 mpm pace; about 1:30 mpm faster than yesterday). This time I put a little “umpf” into it. Felt good; I might run this course tomorrow and follow it with a leisurely weight workout.

My friend: got a flu or flu like virus. She was way dehydrated…needs to drink more. And. She. Is. Getting. A. Flu. Shot. next year. No “ifs”, “ands” or “buts”.

February 26, 2016 Posted by | health, walking | , , | 1 Comment

TED talk on Depression…(Kevin Breel)

I watched this 11 minute video: the comic Kevin Breel talks about clinical depression.
This is not a “science” talk nor is it a “how to recognize it” talk but rather “this is what it is like for us” type of talk.

I’ve talked about this topic before. Yes, I accept what the doctors tell me (that is is a very real, serious problem) and what others tell me about it. I have several friends and…yes…relatives and loved ones who have this. I posted a link to this talk on my Facebook wall and it generated some conversation, including some from my more “quiet” friends.

However, I can easily understand why society doesn’t “get it”. I’ll use my own life as an example:

when I was an undergraduate student, I had a lot of trouble with my knees; I had two major surgeries. But you could actually SEE my knees swell. When the doctors went in, you could see my “purple” inflamed synovium (lining in my knee). Then when I recovered, you could see doing my PT exercises and watch the progress.

Depression: I don’t know of a physical test for it; the symptoms are behavioral. Many of the symptoms, at least superficially, appear to be similar to being “down in the dumps” as I sometimes get in winter.

But doctors tell me it is real, and the people who have say astonishingly similar things, and the feelings that they describe are foreign to me. This whole thing is counterintuitive to me.

And as far as my “not wanting to deal with it” in others: it isn’t from a lack of compassion; it is that I just don’t know WHAT to do. What is healthy encouragement? When is “tough love” appropriate? What do you say to someone in this state? How can you even tell if they are in that state?

The only tool in my arsenal is “suck it up, buttercup!”, which is, as I am told by those who know, is woefully inadequate for depression.

This is a case where I need to let my intellect override my faulty intuition and go with the evidence.

But I CAN relate to a disorder that is defined in behavioral terms. I once weighed 320 pounds.


I had the discipline to make it through a Ph. D. program in mathematics. And prior to gaining all of this weight, I had worked up to a 3:33 marathon, a 39:50 10K and a 300 pound bench press (not all at the same time, to be sure). So I had discipline and yet could not control my eating. “Moderation” was impossible for me.

So I had to get help and fortunately, it worked and is continuing to work. But I have to make it a priority each and every day. I don’t know why but I do.

So I can accept that there are some conditions that really don’t show up in any currently known physical test (blood work, MRI, etc) and are diagnosed by behavior.
But I can also understand why “the public” might be deeply skeptical.

December 22, 2015 Posted by | health, Personal Issues, social/political | , , | Leave a comment


Workout notes: I stayed up too late and ended up getting up too late (6:40?)

Walk: 5 miles on the treadmill (58:11 (12:21/11:24/11:25/11:25/11:35)) then 3 outside. The 5 on the treadmill was becoming…well..too similar to a race effort so I backed off. Also, the rain had subsided a bit so it was time to get outside and to the course to Bradley Park (Maplewood, Parkside, down and up).

While on my way back it sounded as if the world was ending; West Peoria did its 10 am, first Tuesday of the month siren test.

For all of my fantasy, I am not in shape to walk a fast marathon just as yet. I need to be able to double the distance I did on the treadmill with roughly the same effort to have a chance at a reasonable walking marathon result.

But I’ve made progress though.

Some other stuff
So, Chicago public schools are increasing their graduation rates. How?

Get a high-school student through freshman year and the odds skyrocket that he or she will graduate. Chicago was a pioneer of the strategy, first applying it in 2007, and has the numbers that would seem to prove its worth, even after accounting for inflation by principals possibly gaming the system. The potential is huge for school systems across the nation, especially those in urban areas plagued by low graduation rates.

Between 2007 and 2013, the number of freshmen in the Chicago Public Schools making it to the 10th grade grew by 7,000 students. The school system’s four-year graduation rate also jumped, from 49 percent in 2007 to 68 percent in 2014. Graduation rates are up across the country, but Chicago’s double-digit growth stands out.

Wow, that’s pretty good, right? How did they do it?

chools like North-Grand that have successfully improved freshman pass rates employed variations of the same set of interventions. They adopted data systems to track freshmen progress, carefully picked the right teachers for ninth-graders, created weekly grade checks, provided mentors and tutoring sessions, stepped up truancy monitoring, set aside one day a week for students to make up work, and started freshman seminars that teach kids to “do high school.”

Yay! Oh wait:

Some schools also switched to forms of grading that are designed to be more fair and modern—less emphasis on turning in homework on time and more emphasis on actually learning—but have been accused of inflating GPAs.


At Manley High School on Chicago’s West Side, students frequently skip first and last periods, according to attendance records provided by three teachers. The records show that administrators frequently change absences marked by teachers as “unexcused” to “school function,” a notation that once covered field trips or assemblies but now appears to cover almost any reason for being out of class. This change marks the child as present, boosting attendance data for the student and the school.


Meanwhile, many teachers across Chicago fear that the new grading policies—with names like “standards-based grading” and “no zero” grading—make passing too easy. Some schools go too far, they say, by declining to penalize students for late work and prohibiting teachers from giving grades below 50. Traditionally, a student who didn’t hand in work would get a zero.

A single zero can disproportionately pull down a student’s average, but teachers at some schools say the new grading tactics come with a destructive practical effect. At Manley, some students refuse to work until the very end of the quarter—in some cases just cutting classes—when teachers must give them a make-up packet for any classes they attended but for which they failed to submit assignments, or those classes marked as a school function. If the student completes most of the work, they are likely to pass.

Ah. In other words, lower the bar far enough….

What this means, practically speaking, is that these kids will be unprepared for college and unprepared for the work force.

Now about criminal activity: does it work to…pay delinquents not to shoot people? I am still trying to wrap my head around this one. This is counterintuitive to me…but the results were better and cheaper than what we’ve tried earlier.

On the other hand, people in my old stomping grounds (Bastrop, TX) were concerned that the United States was going to invade them? Why? Well, “President Obama”.

I am so glad that I don’t live among them anymore.

Health notes: Why is the percentage of people with celiac disease going up? Evidently humans are evolving a maladaptation?

July 7, 2015 Posted by | education, health, social/political, walking | , , | Leave a comment

Woo woo, satire and some math

Last night, The President had some fun with his critics:

Mathematics gets a should out (yay!)

But woo-woo gets front page at the Peoria Journal Star:

OTTAWA — In an age when science explains many of the natural world’s mysteries, there still exist things not fully understood.
As a licensed clinical professional counselor and a priest, the Rev. Michael Driscoll, a Peoria native, believes both science and the spiritual world should be considered in the realm of mental illness.
Driscoll’s new book, “Demons, Deliverance, and Discernment: Separating Fact from Fiction About The Spirit World,” employs modern thinking while addressing the age-old notion of demonic possession.
“We certainly don’t have everything figured out when it comes to mental health problems,” said Driscoll, during a telephone interview from Ottawa where he works as the chaplain and director of pastoral care at OSF Saint Elizabeth Medical Center. While there is greater understanding today about brain chemistry and other factors that lead to mental illness, spiritual issues should still be considered in the treatment of patients.


“I don’t want to say every mystery can be attributed to the devil, but some of us think, ‘Well, there’s a spirit world too, and maybe that explains some things.’”
Driscoll referenced a 2014 story in the Indianapolis Star about a Gary, Ind., woman who claimed she and her three children were possessed by demons. Several hospital workers and police officers witnessed extraordinary events — such as a 9-year-old boy walking backwards up a hospital wall — that made them believe. A series of exorcisms seemed to solve the problem.


The question became the subject of Driscoll’s dissertation several years later while he was working on his Ph.D. through Regent University in Virginia Beach, Va. The book contains the same information, but it is written with the aim of educating priests and the public about the differences between mental illness and demonic possession. Published by Catholic Answers Press, the book will be available by month’s end.

Oh dear. This reminds me of the “genuine psychics” signs I’ve seen.
I’d like to think that I don’t live in a 3’rd world backwater but evidently, I do.

April 26, 2015 Posted by | Barack Obama, health, mathematics, Peoria, political humor, political/social, politics/social, religion, superstition | Leave a comment

No, age is NOT “just a number” but…

workout notes:

weights. pull ups (5 sets of 10), Achilles and hip hikes.
bench: 10 x 135, 2 x 180, 5 x 170, 3 x 170, 10 x 155 (rotator cuff)
incline: 10 x 135 (hard)
military (standing, dumbbell) 3 sets of 10 with 40
rows (single arm) 3 sets of 10 x 65 (dumbbell)
pull downs: 3 sets of (7 x 160 traditional, 7 x 100 low)
Hammer rows: 2 sets of 10 x 200
military press (machine) 2 sets of 10 x 90
McKenzie and weightless squats (latter getting easier)


Screen shot 2014-10-24 at 8.10.53 AM

I had to laugh out lout at the headline; I think that it is pretty dumb. The article itself is pretty good though. The gist of the article is that there is evidence that suggests that much of how one acts and feels is directly related to one’s social atmosphere; that is, if one hangs out with people who “act old” then one is more likely to “act old”. Also, such attitudes can show up physically in terms of energy, posture, etc.

But as far as “age is nothing but a mindset”: PLEASE. As someone who is physically active, I can see the long term degradation of my running times, swimming times and lifting performances; my body IS different from what it was 10 years ago.

Note: the better athletes notice even more subtle differences; they tell me that they can see the decline while they were in their 30’s.

On the other hand, I still have the health to get out there and try my best and I have no intentions of stopping. But my performances have decline and will continue to do so, and the amount of training that I can handle will continue to decrease a little at a time. That is reality.

And, the number of PT exercises (shoulder, back, knees, piriformis, Achilles) I have to do will probably go up. 🙂

October 24, 2014 Posted by | health, weight training | , , | Leave a comment

President Obama has some good advice about ebola

Yes, I know; many have tuned him out already. But he really is spot on here in what should be a non-partisan issue.

But we are polarized to the degree that if this message comes from the “social and political opposition”, the other side tunes out.
Dr. Andy (a smart, accomplished person who is confused about politics 🙂 ) sent me this link which discusses this polarization.

Yes, there are hard feelings at times and not just on these sorts of issues either. Yes, some ideas are not worthy of respect and people’s evasive behaviors should be called out.

October 18, 2014 Posted by | barback obama, economics, health, health care, social/political | , | Leave a comment

Depression, Robin Williams and all that…

As many of you probably already know, Robin Williams committed suicide. When things like this happen, many people who did not know the person mourn; I think that when we value someone’s work and they die, we feel some loss ourselves. For example, I was saddened by Tom Laughlin’s (Billy Jack) death even though I didn’t know him personally. I liked his character. I felt bad when Gilda Radner died of cancer too.

So I can understand the public grief; many people loved Mr. Williams’ work, and I can see why.

Then it came out that Mr. Williams, evidently, suffered from depression and that probably lead to his taking his own life. So, the predictable “we’ve got to take depression seriously” stuff came out.

And this, plus the public mourning, was too much for some people.

Yes, I get the push back. For one, there are lots of depressed people who commit suicide and, to be blunt, few outside of their own immediate circle mourn for them. And yes, there are worse events that get little press at all. So why all the grief for one public person who, by all accounts, was wildly successful and lead a mostly privileged life when many die alone after an “anything but privileged” life?

I can understand the complaints too.

But now about depression itself; yes, I understand the skepticism. Oh sure, scientists are working on it and evidently it is far more complicated than bad brain chemistry. I do not deny that it exists and that people indeed have it.

But there are issues.

1. Right now, to me, it appears to be a middle class/wealthy class disease. Why? Well, depression has to be diagnosed by a doctor, and who has access to those? What does a poor person who has the same condition do? Aren’t poor people who show depression symptoms labeled slackers and good for nothings? Yet, life stress is a risk factor for depression and it appears to me that a poor person would have higher risk factors for clinical depression.

2. Diagnosis: for something like eyesight, there are vision tests, and one can see the difference when one puts on glasses. Orthopedic injuries show definite symptoms AND often can be diagnosed by things like x-rays (of course, they should be diagnosed by a credentialed professional; I remember my doctor training an intern by showing him an x-ray of my humorous and the intern getting the wrong diagnosis).

Other things can be diagnosed by blood tests, cultures and the like.

But depression? The symptoms (via the Mayo clinic)

During these episodes, symptoms occur most of the day, nearly every day and may include:

Feelings of sadness, emptiness or unhappiness

Angry outbursts, irritability or frustration, even over small matters

Loss of interest or pleasure in normal activities, such as sex

Sleep disturbances, including insomnia or sleeping too much

Tiredness and lack of energy, so that even small tasks take extra effort

Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people

Anxiety, agitation or restlessness — for example, excessive worrying, pacing, hand-wringing or an inability to sit still

Slowed thinking, speaking or body movements

Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility

Trouble thinking, concentrating, making decisions and remembering things

Frequent thoughts of death, suicidal thoughts, suicide attempts or suicide

Unexplained physical problems, such as back pain or headaches

I’ve had almost all of these, EXCEPT “thoughts of suicide” and “loss of interest in sex”, and I’ve had days where I felt like quitting my job.

So, these symptoms …I’ve had them but I’ve never been clinically depressed. I’ve been down in the dumps, but things like getting out in the sunlight, getting to my workout and teaching classes have always made me feel better.

So, depression is hard for the non-mental health expert to relate to; other diseases and injuries are easier to, well, “relate to” even if I haven’t had them.

And, of course, how can one tell if someone is honestly depressed, or just slacking? I know; a professional can tell. I’ve seen them make a diagnosis and I’ve seen the patients get better.

This is one of those areas that makes no sense to me, but I’ll take the word of the professionals.

August 13, 2014 Posted by | health, social/political | , | 9 Comments

Mind stretching: heterodox economics, woo-woo, entropy and information and Neanderthals

Philosophical question
What does it mean to be “human”: that is, if, say, a Neanderthal were to be brought back to life, would we consider that sentient being to be a human with full human rights? The article I linked to deals with the possibility of cloning one and some of the ethical questions involved.

Entropy, order and what happens when information is erased: If you like thinking about things like this, scientist Mano Singham has an interesting little post about this topic. Interesting side question: what does “forget” really mean?

Woo-woo Scientist Jerry Coyne is a bit surprised to find woo-woo (e. g. homeopathic remedies) being sold at Whole Foods. That shouldn’t have surprised him.

Economics Paul Krugman explains that conventional economics still explains what is going on very well…but it has to be done correctly.

April 26, 2014 Posted by | economics, evolution, health, mathematics, science | , , , | Leave a comment

Quit Smoking!!!!!

April 11, 2014 Posted by | health, science | | Leave a comment

Big money, fragile egos, broken hearts and heart monitoring….

Workout notes I took it easy today; just 2200 yards (2000 m) of swimming:
warm up 250’s: 4 x 250 on the 5.
4 x (100 drill/swim with fins (fist drills, balance drills), 100 swim)
200 in 3:22 (I was hoping for faster)
100 back (fins)
50 fly kick
2 x 25 fly (no fins)

I moved the weight workout to tomorrow (after the on-campus 5K run)

Weather: cold, damp, dark…though it is supposed to clear up a bit tomorrow. Athletically: I fear that we’ll move from the 40’s to the 80’s in a week without time to adjust. I am going to have to do some of my running while overdressed.

Speaking of sports: those this “tape on” gadget is designed for health purposes, I can see coaches using it (is x mpm really your lactate threshold pace?).

Speaking of hearts: Yes, emotional trauma does take a physical toll; there is evidence for this in humans and other animals.

Blogging I did write last night, but not here. I wrote this. Though this math has been well known for a long time, it is very clever and relatively easy to implement.

But I have a few things to say today.

Money and politics Yes, the recent Supreme Court ruling allows for wealthy individuals to contribute to MORE people (it removes the cap one individual can give, though it leaves in place the amount that one can give DIRECTLY to a single campaign…of course there are ways of getting around this.

But this might encourage people to give directly to campaigns (where there is disclosure) instead of to the soft-money PACS (no disclosure required). This article is interesting, but my wild guess is that the very wealthy will merely do both.

Of course, those with power and influence want to keep using it without…well...meanies saying anything bad about them:

The Wall Street Journal’s editorial page owns the deluded self-pitying billionaire screed genre, and today, it brings us Charles Koch. From the outside, Koch would appear to have it pretty good. He owns a vast fortune inherited in substantial part from his father. He commands enormous political influence, with hundreds of politicians and other political elites at his beck and call. But Koch’s view of himself is as a kind of ragtag freedom fighter hunted nearly to extinction.
Here is Koch attempting to explain the major source of his grievance:

Instead of encouraging free and open debate, collectivists strive to discredit and intimidate opponents. They engage in character assassination. (I should know, as the almost daily target of their attacks.) This is the approach that Arthur Schopenhauer described in the 19th century, that Saul Alinky famously advocated in the 20th, and that so many despots have infamously practiced. Such tactics are the antithesis of what is required for a free society—and a telltale sign that the collectivists do not have good answers.

So the trouble is that his critics attempt to “discredit” and “intimidate” him and employ “character assassination.” All these terms appear to be Koch synonyms for “saying things about Charles Koch that Charles Koch does not agree with.” In the kind of “free and open” debate he imagines, Koch would continue to use his fortune to wield massive political influence, and nobody would ever say anything about him that makes him unhappy.

Those damned peasants don’t know their place! 🙂 I suppose that when you are that rich, you can buy whatever you want. So what else is there except for…well…the public just adoring you?

Paul Krugman puts it very well:

But wait, there’s more. What I’ve been hearing from Koch defenders is that people like me have no standing to ridicule billionaires. You see, I sometimes say sarcastic things about the arguments of people who disagree with me, and even question their motives when they say things I consider obviously wrong. And that’s just like comparing such people to Hitler.

The thing is, I don’t think the crybaby thing is an act, put on for strategic purposes. I think it’s real. Billionaires really are feeling vulnerable despite their wealth and power, or perhaps because of it. And the apparatchiks serving the .01 percent are deeply insecure, culturally and intellectually, so that ridicule cuts deep.

It’s kind of sad, really – but also more than a bit scary: When great power goes along with fragile egos, seriously bad things can happen.

April 4, 2014 Posted by | health, science, SCOTUS, social/political, swimming | | Leave a comment