blueollie

Conversation Starter

This is from the Chief’s Instagram feed. Yeah, believe it or not, what I picked up on HAS started conversations (indirectly) and, in at least a case or two, lead to a friendship, one of which is still current (I think)! Weird, huh?

But this does remind me that Bradley’s home baseball schedule starts this weekend and the Chiefs aren’t that far behind.

Workout notes:

Morning: a bit later than normal. But weights went fine:
rotator cuff
pull ups (5 sets of 10, determined)
bench press: 10 x 135, 6 x 185, 10 x 170 (good)
incline press: 10 x 135 (reasonably strict)
military press: dumbbell: 10 x 50 standing, 10 x 45, machine: 10 x 100 (each arm)
rows: 3 x 110 machine
goblet squats: warm up, sets of 5, 0, 25, 45, 45, 50, 60, 60, 60
abs: 2 sets of 12 twist crunch, 10 yoga leg lifts, head stand (up more quickly than usual).

Walk: Cornstalk classic 4 miler.

March 22, 2017 Posted by | big butts, walking, weight training | Leave a comment

I am a whale…no…fatter than that.

mobydick

198.8 prior to weights; 197.3 after weights (and peeing away some of my morning coffee).

Weights: rotator cuff, light squats throughout
pull ups: 5 sets of 10 (I’ve done better, I’ve done worse)
incline presses: 10 x 135, 5 x 160, 10 x 150
military: 10 x 50 dumbbell standing, 20 x 50 seated, supported, may have forgotten my third set
rows: 2 sets of 10 x 50 single arm, 10 x 200 Hammer Machine.
abs: 2 sets of 10 yoga leg lifts, 12 twist crunches
headstand: lots of trouble at first; never got up and steady until AFTER abs, then when I finally got up there, it was good.

Then a 5.1 mile walk on my Cornstalk course.

I had better trim down some if I want to stay up the pack this coming spring:

bigbuttrunning

December 28, 2016 Posted by | big butts, running, spandex, walking | Leave a comment

Yoga Pants Protest Parade ….

Workout notes: so-so; my “treadmill tempo” went better than last week but not up to snuff: 11:03 mile 1, 10 min. at 6.7, 10 min. at 6.8, then 5 minutes at 6.9 before I gave into it and walked a bit; 38:10 for 4 miles (27:07 for 3). Hey, 25 minutes isn’t a bad tempo run, but I just was not into pain today. Then at 40 minuted (4.1 miles) I got off and walked 8 laps in the inner lane (15:30) to cool down.

Next week, I’ll do better.

Yoga pants: You know the drill: some old curmudgeon wrote a letter to the editor expressing his opinion about yoga pants. OF COURSE, someone took offense and there was a yoga pants parade to “protest”. Photos:

yogapantsparade2

yogapantsparade3

A Yoga Pants Parade photo posted on Instagram - healthylivingdreams??Beauty comes in ALL shapes and sizes??Today, we hit the streets of PDX with amazing @evolvefitwear to celebrate Body Positivity and the choice to wear what we want, regardless of age, shape, size, or gender!???? Check my instastories to see what the #yogapantsparade was all about!? Such a rad day of Body Love, Human empowerment, great conversations, new friends, donuts and Yoga!You have the choice to be whoever you want, wear what you want, and Love Yourself a little more everyday. Let's choose Self-Love & Keep rocking it babes!????? #BodyPositivity

A Yoga Pants Parade photo posted on Instagram – healthylivingdreams??Beauty comes in ALL shapes and sizes??Today, we hit the streets of PDX with amazing @evolvefitwear to celebrate Body Positivity and the choice to wear what we want, regardless of age, shape, size, or gender!???? Check my instastories to see what the #yogapantsparade was all about!? Such a rad day of Body Love, Human empowerment, great conversations, new friends, donuts and Yoga!You have the choice to be whoever you want, wear what you want, and Love Yourself a little more everyday. Let’s choose Self-Love & Keep rocking it babes!????? #BodyPositivity

yogappantsparade1

I suppose I should laud the yoga pants wearing women for their …well, wearing yoga pants. 🙂 Seriously, check out the article I linked to. Sometimes I think that there is a certain “status” one attains (in some circles) by being “offended”. 🙂

Yes, you have the right to wear what you want (within reason; e. g. you can’t walk into a bank with your face covered) but you don’t have the right to have your attire accepted by other people.

November 2, 2016 Posted by | big butts, butt, running, spandex | | Leave a comment

Hey, my eyes are down here!

Workout notes: treadmill 4 mile run; tried to warm up a little bit quicker but my first attempts at 6.7 mph (1:30, 2, then 5 minutes) were a bit ragged. I was at mile 2 in 21:06 or so; I finally got to 6.7 again at 24 minutes into it and was able to throw in 6.8, 6.9 and 7 at the end. Total time: 38:36 for 4 miles…then some free squats.

Run notes: I have a feisty friend who (teasingly?) admonishes me to not check out her butt; when she passes me she turns and says “eyes up…my eyes are up here”. So seeing this yoga photo made me chuckle..and I made this meme:

myeyesaredownhere

October 26, 2016 Posted by | big butts, Friends, running, spandex, yoga | Leave a comment

Warm run and other topics

I got a late start; I left about 9 am and finished about 11 am.

riverplex10.4

9aug2016weather

Now I am catching some Olympics; I’ll write on my paper in just a bit.

Olympics and Politics
Trump is getting whipped in the polls and is now a 3-1 to 4-1 underdog in the betting lines. So he is already making excuses about the election being “rigged”.

trumprigged

(Thank you Carmen!)

And yes, I love the sports and the Olympic bodies.

volleyballbutt

beachvolleyball

But my (straight) women friends are also enjoying it too. And now, even gay men are coming out to say what they like.

Hey, in general, you have the finest athletes in the world, wearing very form fitting (or very little) clothing. So, I’ll play a game:

What I would want MY body to be like: boxers or sprinters (200 to 400 meter runners)
What I enjoy seeing: yes, the volleyball players (court or beach; I know the butt hangs out of the beach volleyball outfits but the court players have beautiful bodies too) and..believe it or not:

womenrugby

I admit it. Their uniforms aren’t that revealing, but I love their legs.

August 9, 2016 Posted by | big butts, political/social, politics/social, running | , , | Leave a comment

getting back to it…

The start of the semester is rapidly approaching. Back to my academic routine…ok…sort of. I goofed off and watched some streaming Olympic boxing. The mainstream TV coverage sucks, as usual.

Workout notes: 188 after my workout. The workout:

rotator cuff
pull ups: 15-15-10-10 (strong)
squats: 4 sets of 10: (0, 0, 45, 65), goblet squats: 4 sets of 5 with 50
bench press: 10 x 135, 4 x 185, 8 x 170
incline press: 10 x 135
military (dumbbell), 7 x 50 standing, 15 x 50 seated, supported, 10 x 40 standing
rows (single arm) 3 sets of 10 x 50
head stand
abs: 2 sets of 12 twist crunch, 2 sets of 10 yoga leg lifts.
5K walk afterwards (too pretty not to).

Women’s Beach volleyball:

Wife : “who is winning?”
Me: “I don’t know”
Wife: “who is playing?”
Me: “I don’t know; red bikinis vs. green, I think”.

Why is it so popular to watch?

Yes, Lara Kauss has a Flickr photo spread with lots of photos like these.

August 8, 2016 Posted by | big butts, bikinis, spandex, walking, weight training | | Leave a comment

Giving up is sometimes the right thing to do…

23JULYWEATHER

This was absolutely ghastly running weather. I started at the Riverplex with the idea of doing a few treadmill miles toward the end. But then I changed my mind…bad mistake.
1:31 for 7.27 miles out (12:30 pace), throwing in walking every 10 minutes or so. Back: 2 hours, on the button (16:30 pace); I mostly slow walked and did a short occasional jog.

I did see a hawk and a snake.

Anyhow, I do not regret my decision to can the workout midway through.

And 14.5 miles in the heat is better than 0.

Later: we went out to Barbara’s oldest son’s house; as usual the outing was extremely pleasant.

barbarasuit1

barbarasuit2

bunchpool

Yes, I did sneak in that final shot. 🙂

July 24, 2016 Posted by | big butts, family, running, walking | Leave a comment

resetting

Workout notes weight: 191 prior to working out (gym scale). That’s too heavy.

Rotator cuff
pull ups 15-15-10-10 (strong again)
incline press: 10 x 135, 5 x 160, 10 x 145
military press: dumbbells: 7 x 50 standing, 12 x 50 (seated, supported), 10 x 40 standing
rows: 2 sets of 10 x 60 dumbbell, 10 x 110 machine
abs: 2 sets each: vertical crunch, sit back, twist machine (10 reps each)
weightless squats: 5, 7, 10
barbell squat: 2 sets of 5 x 45 (not kidding)
single leg deadlifts: 3 sets (5, 8, 8)

Waling: lane 1: 12:24, 12:07, 12:05, 11:38, 1 extra lap for 49:39. Focused on pushing off with the toes and getting my feet under me.

I’ll keep at it…don’t want to miss this (click on the thumbnail to see at the source). That is one advantage of running so slowly; I didn’t see women this size when I ran 19-20 minute 5Ks. I certainly see them now.

greatassrunner

June 22, 2016 Posted by | big butts, butt, spandex, walking, weight training | Leave a comment

I did it wrong…

Workout notes: weights, then an easy 5 mile walk in Bradley Park.
rotator cuff
pull ups: 15-15-10-10 (very strong today)
bench press: 10 x 135, 5 x 185, 10 x 170 (strong…no spotter else I would have pushed for more reps)
incline press: 10 x 135
military (dumbbell, standing) 10 x 50, 10 x 45, 10 x 40 (strong)
rows: 2 sets of 10 x 60 single arm dumbbell, 10 x 110 machine
head stand (ok)

Walk: routine; too pretty not to. The gym was empty and I did NOT see this.

trumpyogapants

Ironically, I had a GREAT weight workout after bombing at the 24 hour race this weekend; I am more muscular than I’ve been in years. That’s classic “me”: train for a long walk, and watch one’s weight room performance improve.

Here I am at FANS: one was taken early (mile 15 or so); the other one when I walked a “ceremonial” final 2.315 miles in the last half hour. I had recovered from the crash the day before; legs felt great. The good news is that the only thing injured was my ego..and yeah, this one will smart for a good, long while.

earlymilesfans2016

fasterwalkingfans2016

June 7, 2016 Posted by | big butts, butt, political humor, walking, weight training | , | Leave a comment

All cylinders?

Today: treadmill for the first 8 miles:
Frog boil: 0.5 incline, 5.2 mph then up 0.1 mph every 3 minutes. 21:51 at 2, 41:12 at 4, 50:11 at 5, 58:58 at 6, 6.14 at 1 hour, 6.6 at 1:04:40. Then 1.4 in 14:12 (5.7 mph, up 0.1 every 3 until 9, then up 0.1 every 1 until done)
That was 8 miles in 1:18:52. Then I walked 4.2 miles outside in the cool, overcast weather.

These 12 miles gave me 150 miles for May. Of course, after this weekend, I start to cut back drastically.

Gym tomorrow. Yes, my wife is working out regularly and she probably feels a bit like this:

cutandjacked

Ok, she is a bit older and less athletic than the woman in the video..but what the heck. 🙂

And yes, there ARE more women at the races than there once were. Though this has changed the culture just a bit, the change isn’t all bad. 🙂

black_and_blue_runners

(this is screenshot from a business commercial …seriously)

May 17, 2016 Posted by | big butts, running, spandex, walking | Leave a comment