Math, abs and bench presses

Workout notes Weights first, then running.
Weights: pull ups: 10-10-10-10 (rotator cuff)
Bench: 10 x 135, 1 x 190, 1 x 180, 6 x 160 (got a spotter for 190) rotator cuff.
pull ups: 10
military (barbell); 10 x 85, 10 x 80, 10 x 80
superset with pull downs: 3 sets of 7 x 160 traditional, 7 x 100 low
rows: 3 sets of 10 with 110 (different machines and grips)

Then to the treadmill: I used on treadmill to warm up 32 minutes for 3 miles
second treadmill (passed on trying a mile): I played around with hills 1 to 2 minute intervals, 0-.5-1-2-3, etc. 32 minutes for 3 more.
It was warm in Markin and I didn’t want to overexert today.

This whole workout took just under 2 hours.

My former Congressman (from 2008 to 2012, when I was in IL-18) works out a lot and now is in a heap of trouble. Aaron Schock resigned and now is being investigated by Federal Prosecutors; his case is in front of a Grand Jury. Note: it is the Republicans that went after him.

Mathematics I worked on some…and was anguished at the elementary mistakes I made. Now if you want to see some of what world class mathematicians work on, read this. This is a “Scientific American” caliber article which shows how some work in algebra and number theory relates to string theory. The article isn’t technical but gives a flavor of what is going on.

April 10, 2015 Posted by | Aaron Schock, IL-18, mathematics, Peoria/local, politics/social, weight training | Leave a comment

Schock, snowflakery, dishonesty on different levels.

Aaron Schock is stepping down from his US House seat (IL-18); he was my Congressman for 4 years (and Illinois State Representative for 4 years prior to that) until I got redistricted into IL-17.

Each time, I voted for his opponent.

Well, now he is under investigation by the FBI for a number of things; witnesses are being subpoenaed and a Grand Jury has been formed.

I admit that I never liked him and that was for reasons beyond his being a Republican.

But I did wonder to myself: “how much of this dislike is just simple envy?” After all, much of his resume was impressive: school board as a teenager (elected), school board president, winning the Illinois State House (close election the first time) and winning it again in a very blue district and then running for, and winning Ray LaHood’s old seat.

He finished his undergraduate degree in 2 years and made money in real estate, and, at least at first, much of it was above board.

Yes, he is fit, though my Steamboat 15K best (1998, 1999) is about 7 minutes faster than his. He is a heck of a lot faster than I am now though. 🙂

But..I wondered “how much of your dislike is that he is/was ambitious, attractive and successful?”

Still, in his debates, he was quick with statistics and data..but it was almost all cherry picked. He reminded me a bit of a young Paul Ryan.

Now I never cared one way or the other about his Instagram photos and the like; I know that when it comes to social media, I enjoy my friend’s vacation and adventure photos, especially those that show me what they are seeing.

So, as much as I’d love to tell you “I told you so”, I really don’t know if my dislike stemmed from tribalism (“other political party”), envy (his success and ambition) and from personality; there was something that seemed phony about him (as it does, to be fair, with Bill Clinton who I mostly liked). He just struck me as a frat boy who used slick power point slides to bluff through a presentation of stuff that he really didn’t understand that well.

So I really can’t crow “I told you so” and there is about 5-10 percent of me that is genuinely disappointed that he didn’t put his considerable talent to better use. And yes, there is about 50 percent of me that is gloating; I am not proud of that. 🙂

Speaking of entitled snowflakes Randazza has a laugh about this:

NH Lawmakers Crush Fourth Graders Bill. Good.
And I applaud them for it.

In the spirit of learning by doing, students drafted a bill to learn the process of how a bill becomes law. They proposed House Bill 373, an act establishing the Red Tail Hawk as the New Hampshire State Raptor. Even though it passed through the Environment and Agriculture committee with a majority vote, some representatives were far from receptive.


Cue the outrage.

In fact, the headline was “NH lawmakers brutally kill 4th-graders’ bill in front of them”

Rep. John Burt, a Republican from Goffstown said, “Bottom line, if we keep bringing more of these bills, and bills, and bills forward that really I think we shouldn’t have in front of us, we’ll be picking a state hot dog next.”


Yes. Just because you think your kids are “smart” and “cute” doesn’t mean that their ideas warrant being taken seriously. Really. I feel the same way when someone posts some video of some pre-teen or teenager “owning” someone on an issue.

Really. I teach college. I’ve seen the work of 60-70 undergraduates per semester for 24 years. The vast majority of them don’t know what they are doing, just as I didn’t when I was that age.

When it comes to laws, issues, etc., if you want me to take an idea seriously, give me someone who knows what they are talking about and who is respected by others in the field. I am not interested in what your little snowflake has to say.

Now of course helicopter parenting isn’t unique to the United States; check his out:

Cheating in school tests is an old Indian problem.

But the malpractice literally scaled new heights this week in the eastern state of Bihar when relatives of 10th-grade students climbed the wall of a school building and perched precariously from windows of classrooms as they handed cheat sheets to children writing the tests inside.

Videos also showed school inspectors slapping young girls as they pulled out cheat sheets from under their tables.

Cheating is common in schools in remote rural areas in India, where jobs and seats in college courses are few but competition is fierce. But the sight of parents risking their life and limbs to climb the walls shocked many Indians.

I’d like to think that we aren’t that bad.

Why your Republican friends sound so nutty
If your Republican friend watches Fox News, they are often only getting part of the story. The government issued two reports about Ferguson, one which showed that it was a very bad idea to use Michael Brown as some sort of innocent martyr and one that showed that there WAS systemic racism within the Ferguson city government and police department. Guess which one Fox News emphasized and which one was downplayed? (though NOT totally ignored)

Bonus Read Randazza’s CNN post on why the racists at the University of Oklahoma have free speech rights, which include their right to NOT be kicked out of school. Note: I have no problem with the Fraternity being kicked off of campus and their charter being revoked.

March 20, 2015 Posted by | Aaron Schock, education, IL-17, IL-18, racism, social/political | , , , | Leave a comment

Aaron Schock (R, IL-18) OUT….and perhaps some Karma ….

That’s right:

Rep. Aaron Schock, R-Ill., announced Tuesday he will resign from Congress following weeks worth of questions about his use of taxpayer dollars.

“I do this with a heavy heart. Serving the people of the 18th District is the highest and greatest honor I have had in my life. I thank them for their faith in electing me and letting me represent their interests in Washington. I have given them my all over the last six years. I have traveled to all corners of the District to meet with the people I’ve been fortunate to be able to call my friends and neighbors,” Schock said in a statement.

Schock’s lavish spending first came to light in February after the second-term Congressman redecorated his Capitol Hill office in the style of the hit television show “Downton Abbey.” That opened the floodgates as members of the media began looking in to a number of other outlandish purchases that may have been made using taxpayer or campaigns funds.

“The constant questions over the last six weeks have proven a great distraction that has made it too difficult for me to serve the people of the 18th District with the high standards that they deserve and which I have set for myself,” he added.

Hmmm….who said “Haters gonna hate” when these allegations surfaced?

Rep. Aaron Schock (R-Ill.), has had a rough couple days. First the Washington Post was set to reveal his “Downton Abbey”-inspired office decor. His office tried to kill the story and failed, and it quickly went viral. Then ethics groups suggested the decorating arrangement might violate House rules, leading Schock to pay back the decorator.

Schock’s response? “Haters are gonna hate,” he told ABC News’s Jeff Zeleny.

Being slick was nothing new for him:

And he isn’t the only one who is going to be leaving….I am reminded of this photo from March, 2012, taken at Bradley University. The guy in the jeans lost the election, and the other two are “resigning” from their current positions:


Note: in 2012, I was taken out of Mr. Schock’s district (IL-18) and put into IL-17. So I had the pleasure of voting against him 4 times: twice in the Illinois House elections and twice in the US Representative elections.

Now he deserves some credit; he got his college degree in 3 years and came from nowhere to serve on the school board and then get elected in a normally Democratic Illinois House district. There is nothing wrong with being energetic, ambitious and striving to achieve. But sadly, the quick success went to his head. What a waste of genuine talent and intelligence…then again he wasn’t beneath being blatantly dishonest and it caught up to him.

March 17, 2015 Posted by | Aaron Schock, IL-18, Peoria, Peoria/local, politics, politics/social | | 1 Comment

Back at it…in Peoria

First my workout: I didn’t dare weigh myself; though I ate 3 meals a day and ate within my foodplan, I didn’t eat the usual fruit and yogurt stuff I usually eat. So I felt as if I gained 30 pounds over the weekend.

2 mile jog outside (neighborhood)
2 miles on the track: 5 x 400 with 200 walk/jog, 200 run
runs: 1:54-1:52-1:54 (9:12)-1:52-1:53-55 (19:13)
rests: 1:43-1:47-1:47-1:47-1:44

quick breakfast, then 6 mile walk in Bradley Park: modified cornstalk 4.2 (lots of cars at the theater), lower 1.2 loop, lower .6 loop, then extra (Past Markin to Bradley Ave.)

total: 4 run 6 walk. I did have two “soft” knee spikes in my left knee (not the one with the 2010 surgery). This is looking as if …oh 3-6 years I’ll probably have to have this knee done as well.

Mano Singham: discusses a different kind of migrant worker. This is the older 60+ person who lives out of a RV and drives to seasonal jobs; they can’t afford to retire. I hope that isn’t me, of course. But if I CAN do this and don’t HAVE to….who knows?

But yeah, I imagine this is no fun for those who are trapped in this manner.

you might be hearing about one really low poll number for President Obama (37 percent). In fact, most of them have him in the low to mid 40’s. Personally, I am glad that we don’t have a President that is rushing to get us into new wars.

Still, the Senate: ugh…we’d be lucky to hold it to 50-50. The 95 percent confidence interval for Republican seats looks like 47-55 with perhaps 51 being the most likely outcome.

Right now, the polls for us in Georgia and Kentucky are probably fool’s gold.

Note: I was more confident about the 2012 Presidential election because we had a LOT more polls.

Locally: To the surprise of no one, Tea Party IL-17 candidate Bobby Schilling has the support of our “let’s send the police after someone who hasn’t broken the law Mayor Ardis”. I am shocked. I wonder what dirty tricks Mr. Schilling has up his sleeve this time?

July 21, 2014 Posted by | 2012 election, 2014 midterm, Aaron Schock, political/social, politics, republicans, running, social/political, walking | , , | Leave a comment

US Conservatives: many are exactly what we think that they are.

Aaron Schock is a Republican House member from IL-18; prior to redistricting he used to represent me. Several times, I campaigned for his opponent (when he ran for the State House seat and when I lived in IL-18); since then I’ve been redistricted into IL-17.

Mr. Schock flew to South Africa to attend the services for Nelson Mandela and posted photos on his Facebook page.


Pretty non-controversial, right?

Well…read some of the comments:

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Note: one of these comment streams came from this photo:


Before you start bellowing “hey you ignorant lib, Mandela WAS a communist”:

Bill Keller of The New York Times says it’s important that we recognize that yes, Mandela was a Communist, and friend of villains. This needs qualification:

But Mandela’s Communist affiliation is not just a bit of history’s flotsam. It doesn’t justify the gleeful red baiting, and it certainly does not diminish a heroic legacy, but it is significant in a few respects.


In one of his several trials, Mandela was asked if he was a Communist. “If by Communist you mean a member of the Communist Party and a person who believes in the theory of Marx, Engels, Lenin and Stalin, and who adheres strictly to the discipline of the party, I did not become a Communist,” he replied. The answer was both evasive and perfectly accurate.

Keller’s point is that the Communists, both in South Africa and abroad, were willing to help Mandela and his struggle when many others were not. Theirs was an alliance of convenience, though one that has had mixed results, as Keller, who used to cover South Africa, explains.

Here at TAC, Jim Antle draws the point out in a much more explicit way, addressing conservatives. Antle praises a statement Newt Gingrich released, chastising fellow conservatives for criticizing Mandela on this point. Newt asks, basically, “If you had been Mandela, what would you have done?”

Yes, this is from The American Conservative.

Kudos to the principled conservatives that are standing up to some of the kooks in their base.

ps: there are other things many didn’t know.

December 10, 2013 Posted by | Aaron Schock, republicans, social/political | , | 1 Comment

Alien Life, facts and local…

Workout notes 10K run on the track; I was a bit meat-headed about it though.
9:05/8:39/8:23/8:23/(34:32) 1:05 (4 miles plus one lap): 35:38 Then a drink from the fountain.
8:55/8:34 (17:30) 1:06 (2 miles plus one lap). total time spent running: 54:13; make it 56:13 with a 2 minute penalty for stopping.
Still, last year, I couldn’t sustain this during races. I am improving, though my piriformis acted up a bit.
Yes, this pace WAS work for me.

I talked to Tracy a bit afterward and stretched, did back PT, etc.

Alien life: we have lots of red dwarf stars “nearby” (in astronomical terms) and some of these stars might have planets that sustain life. Reason: these stars live longer than our sun. But: the life is probably different from ours as the planets that orbit these stars might be locked into an orbit in which one side always faces the star, and the red dwarf plantes are subject to higher variation of stellar output:

The researchers said that a habitable planet circling a red dwarf would be markedly different from Earth: It would probably be locked into an orbit that kept one side of the planet perpetually facing its alien sun. Charbonneau said the heat could conceivably be transported around the globe via a thick atmosphere or ocean.

Also, red dwarfs are known to be quite variable in their emissions, with occasional strong flares of ultraviolet light. “If that were to happen on Earth, it would cause havoc,” Charbonneau told journalists.

But Dressing said alien life could conceivably adapt to such stresses. “You don’t need an Earth clone to have life,” she said.
Red-dwarf planets might have at least one edge over Earth in the habitability department: Astrobiologists have estimated that our planet could be rendered inhospitable to life in the next couple of billion years, due to a long-term increase in solar radiation. Red dwarfs are different in that regard. “They are incredibly long-lived,” Charbonneau told journalists. “They never show their age.”

World Events
Tensions mount between Japan and China over the Senkaku Islands:

Japan’s Ministry of Defense is upset with the Chinese navy frigate that locked onto a Japanese navy ship with radar usually used to target and shoot missiles. No shots were fired, but this passive aggressive fighting over their simmering territorial dispute is getting pretty serious. The incident happened on January 30 near the chain of islands in the East China Sea that have been claimed by both nations and now Tokyo has filed a formal protest with Beijing, reports the BBC.

Again, there was no harm done this time, but apparently just turning on your weapon-targeting radar is a big no-no, especially between two neighbors in a near constant state of aggression. The disputed islands—known as the Senkaku in Japan and Diaoyu in China—were the reason for those massive anti-Japanese protests on mainland China this past August, the beginnings of a trade war this past September, and another game of chicken—this time involving Japanese fighter planes in December.

Locking your fire control radar onto another ship is “fighting words”.

Tidbit: back in 2006 when James Webb debated George Allen (for the US Senate Seat in Virginia), the candidates were allowed to ask each other a question. Webb asked Allen about the Senkaku Islands; Allen hadn’t a clue of what he was talking about.

The Allen-Webb debates ended much as they began, on an island.

This time Webb found one of his own: the Senkaku Islands, which are in Asia in the East China Sea north of Taiwan. They are critical to the future of the United States, Webb said, in part because China and Japan dispute ownership.

They aren’t Craney Island, he said, and that allowed Allen to remind voters of the moment in the first debate when Webb couldn’t answer a question about Craney Island in Portsmouth, where a new marine terminal is under construction.

Craney Island is critical, Allen said. But this time, he was stumped by the Senkaku Islands.

He shouldn’t have been, Webb said.

“If George Allen is on the Senate Foreign (Relations) Committee, this is an issue that’s come up several times,” Webb said. “It’s a foreign policy concern. I’ve known about the Senkaku Islands since I was 28 years old.” *

US Politics
John Boehner: seems to forget that the debt wasn’t a problem until Ronald Reagan, and was starting to get paid down under Bill Clinton.


Hmm — it sort of looks as if the US was sharply reducing its debt during the presidency of a guy named, I don’t know, Bill something or other.

OK, joking aside, this is important. Republicans have invented a history in which it has been fiscal irresponsibility all along — and far too many centrists have bought into the premise. The reality is that we had low debt and no fiscal problem before Reagan; then an unprecedented surge in peacetime, non-depression deficits under Reagan/Bush; then a major improvement under Clinton; then a squandering of the Clinton surplus via tax cuts and unfunded wars of choice under Bush. And yes, a surge in debt once the Great Recession hit, but that’s exactly when you should be running deficits.

Local I am no longer in IL-18, but Aaron Schock is under investigation by the House Ethics Committee:

The House Ethics Committee said Wednesday it will continue an investigation of Illinois Republican Rep. Aaron Schock over allegations he solicited donations of more than $5,000 per donor to a super political action committee. The committee also said it’s continuing a probe of whether a trip New York Democrat Bill Owens took to Taiwan was arranged by lobbyists for the country’s government.

Both cases had been referred to the House committee by the Office of Congressional Ethics, a separate, outside ethics office. The House committee announced its decision to continue looking into each case on Wednesday, while releasing OCE’s report on both cases.

In a statement, the ethics committee said that in both cases merely “conducting further review … does not itself indicate that any violation has occurred, or reflect any judgment on behalf of the committee.” The committee also said it would refrain from further comment pending completion of initial reviews.

Both Schock and Owens said they expect to be exonerated by the House committee.

Schock’s case involves an allegation he asked House Majority Leader Eric Cantor, R-Va., to contribute $25,000 from his leadership PAC to a super PAC that backed Rep. Adam Kinzinger, R-Ill., in a House primary against Rep. Don Manzullo. Kinzinger won the March 2012 primary. Redistricting following the 2010 census put the two congressmen in the same and the primary.

According to the OCE report, the Super PAC backing Kinzinger, the Campaign for Primary Accountability, received a minimum of $115,000 that came from “efforts of Rep. Schock and his campaign committee.” The report says that Cantor told investigators that Schock had asked him if he would give the $25,000 donation to back Kinzinger. Cantor said he then gave money from his committee to the super PAC backing Kinziger in the primary.

Yes, this is just an investigation. But I can’t help but wonder if some of Mr. Schock’s potential Republican opponents in the next Illinois governor’s race are putting bugs in the ears of people higher up. Note that the Republicans are running anti-Schock ads:

Note: the ad is nonsense; however it is designed to smear him in the eyes of Republican primary voters: note the ominous image of President Obama in the background at one point. Since Mr. Schock is popular in his district and especially popular among Republicans in his district, this ad isn’t being run with the 2014 US House primary in mind (in my opinion).

February 7, 2013 Posted by | Aaron Schock, astronomy, economy, Political Ad, political/social, politics, running, science, space, world events | , , , | 1 Comment

OMG: conservative attack ad blasts Aaron Schock (ad is nonsense but…)

First of all, I am now in IL-17 instead of IL-18 so Mr. Schock no longer represents me in the House. But he is a Bradley U. grad and I’ve seen him in person a few times and have written to him; I’ve always gotten a polite, detailed response.


Note: whereas the ad is technically correct, uh…you could probably say the same thing about ANY member of Congress; the ad gives you no useful information about Mr. Schock. And yes, it is an “attack” from the right.

What is going on???

My guess: Republican groups are probably trying to make him unelectable in a statewide Republican primary (say for Senate or Governor); call this a “shot across the bow”. Perhaps there is something else that they don’t like about him?


Anyway, if you want to be a Republican politician these days and stay anywhere near sanity…good luck in the primary.

January 20, 2013 Posted by | Aaron Schock, Political Ad, politics, politics/social, republicans, republicans political/social, republicans politics | | Leave a comment

IL-46 State Senate: My Dave Koehler Yardsign was stolen.

Yep, I got home after a Democratic GOTV rally and my Dave Koehler sign was missing.


I seriously doubt that the official Sullivan campaign had anything to do with it. And to be fair, some years ago, some moron went around stealing Aaron Schock signs (she was caught and had to make restitution).

It baffles me how juvenile some people are.

(for those unfamiliar, Dave Koehler is the Democrat…and Aaron Schock is a Republican.)

Update I was returned the next day…on my porch. Probably kids or a drunk. Other Koehler signs were not stolen.

November 2, 2012 Posted by | Aaron Schock, Peoria, Peoria/local, political/social, politics | Leave a comment

Republican candidate Governor Mitt Romney rally – Peoria, IL –, your source for the latest breaking local news, sports, weather, business, jobs, real estate, shopping, health, travel, and entertainment.

Vodpod videos no longer available.

Republican candidate Governor Mitt Romney rally…, posted with vodpod

March 20, 2012 Posted by | Aaron Schock, Mitt Romney, Peoria, politics, republicans | Leave a comment

Willard Mitt Romney is coming to Bradley University

E-mail sent out

From: Office of the President
Sent: Saturday, March 17, 2012 6:02:07 PM
Subject: Mitt Romney to visit Bradley Campus on Monday
Auto forwarded by a Rule

Dear Campus Community,

Presidential candidate Mitt Romney will be on campus Monday afternoon to speak to faculty, students, staff and community members. Governor Romney’s remarks will be at 5 p.m. in front of Bradley Hall on Founder’s Circle.

We were contacted over the weekend by Congressman Aaron Schock about having Governor Romney on campus Monday for a public event for students, faculty, staff and the community. Governor Romney’s appearance is sponsored by the College Republicans.

A visit by a presidential candidate is a wonderful educational opportunity for our students. I want to emphasize that having this event on campus is not an endorsement of any individual or party — indeed we would try to accommodate any serious presidential candidate — but rather it is an opportunity to bring a national political figure to the Bradley community and promote the University to a national audience. Costs associated with this event will not be incurred by Bradley.

Warm regards,

Joanne Glasser

March 18, 2012 Posted by | Aaron Schock, Mitt Romney, Peoria, Peoria/local, politics, politics/social | 1 Comment