blueollie

SOTU: bleah.

Workout notes: yesterday, yoga with Ms. V. and 6 miles of running (1:03:50), 2 of walking. Run: 11:20, 22:18, 32:50, 52:48 then just enough to get 6. Walk was outside. I was pleasantly surprised. Weight: 194.0
Today: weights; rotator cuff, pull ups (5 sets of 10..went well), incline: 10 x 135, 5 x 150, decline: 8 x 160, military: 15 x 50 seated, supported, 10 x 45, 10 x 40 standing, 2 sets of 10 x 50 dumbbell rows, 10 x 110 machine row. Then came the walk: 5K in 46:15 (or so), 3.9 for 15 min (0-4), 1 mile at 5 (4.1, 4.2) then 1 mile going down 4-3-2-1

SOTU: Trump did give a shout out to the white clad women in Congress, and he did the usual bit of feel good stuff (who is against curing childhood cancer?) but much of it was like a Trump rally (USA USA!) border wall, “we’d probably be at war with North Korea if I weren’t elected”, warned of escalating the arms race, etc.

Here is one (of many) fact checks. No surprises here.

I did come away depressed. On policy, there is zero on the Republican side for me.

On tone, there isn’t much on the current Democratic side for me. You can’t expect to get results with sanctimonious finger wagging and you have to give people a reason to listen to you.

I really do not feel at home with the Democrats either ..though I see them as being “mostly right on policy” (e. g. higher marginal tax rates, stimulating the economy from the bottom, public investment, health care, etc.)

As far as the Democratic response: well, I am sure that the progressives loved it. But image matters. And yes, I really do not believe that an obese, gap toothed person is a good visual image…and the personal debt is very troubling to me…though perhaps I am behind the times.

February 6, 2019 - Posted by | Democrats, political/social, running, social/political, walking, weight training

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