Yadda, yadda, yadda

Personal and trivial I’ve been out of sorts the last few weeks; my guess is that the gloomy weather (darkness) and cold weather (snow, again…albeit light snow) has me down a bit. Oh yes, the spouse has been gone, and her return is an adjustment. But there ARE things to look forward to: football this weekend, basketball tomorrow night and I do have some NFL games this December.

The roads are a bit slick outside.

Workout: weights; usual PT stuff with plank at the end, pull ups (15-15-10-10), bench: 10 x 135, 3 x 185, incline: 7 x 145, decline: 8 x 165, military 9 x 50, 10 x 45, 10 x 45 standing, rows: 3 sets of 10 x 110 machine. Weight: 189.6 before. getting there, even though I am not training.

November 13, 2018 Posted by | Personal Issues, weight training | Leave a comment