blueollie

Missing a few days

Just recording my (very ordinary) workouts:

Tuesday: 4 mile run/walk: 3 mile run on the treadmill (22:11, 34:01 (run/walk final mile)
Wednesday: sleepy as I was dragged to The Lion King the night before; 4 mile Cornstalk classic walk.
Thursday: weights only; 5 sets of 10 pull ups, bench: 10 x 135, 2 x 185, 3 x 185, incline: 10 x 140, decline: 6 x 170, military press: dumbbell: 2 set of 10 x 45 standing (missed with 50), 10 x 160 machine, rows: 3 sets of 10 x 110
abs (2:30 plank)

Weight: 190.6 before (on Thursday)

October 12, 2018 Posted by | running, walking, weight training | Leave a comment