I now have a list of “scroll past” words…

Much of the “discussion” I see online…especially on a collection of memes, cliches and slogans. It has gotten to the point to where, if I see those “buzz words”, I just scroll past. And if someone I do not already know (and like) tweets them to me, “instant block”. No, I won’t list them.

Workout notes: yesterday, easy, untimed run in Bradley Park (dark); 5.2 miles. Today: 2 mile walk on the track after a full weight workout:
rotator cuff, abs (plank, and some twist crunch and head stand): pull up (5 sets of 10), bench: 10 x 135, 4 x 185 (good), incline: 6 x 150, decline: 8 x 170 (good), military: 2 sets of dumbbell (standing) 10 x 50, 10 x 45, 10 x 90 machine, rows: 2 sets of 10 x 50 dumbbell, 10 x 60 dumbbell.

October 6, 2018 - Posted by | running, social/political, walking, weight training

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