Some hope for the US?

I follow a couple of pro-Trump groups on Facebook. One showed this video and..much to my surprise, some Trump supporters thought that this group SHOULD have been kicked out due to their behavior! (their continuing to taunt that other woman…personally, I thought “ugh..cigarette smoke” but..)

I think that, sometimes, cooler heads speak up “in private” when there isn’t a fear of being seen as “weak” by the other side. Oh, you’ll get some push back. I got a bit of it for being critical of Maxine Waters urging people to (peacefully) confront Trump officials in public places.

Ok, some of these make me chuckle but it isn’t something that I’d do.

Workout notes: this time I did 6 miles of walking prior to lifting including 10 x 3-3:20 worth of from intervals on the W. Peoria track. Total time: 54:17 (27:26/26:51); this is about 4.2-4.3 miles or just under a 13 minute pace.
The weights: rotator cuff, pull ups (5 sets of 10), bench: 10 x 70 dumbbells, incline: 10 x 140, military: 2 sets of 10 x 45 standing, 10 x 90 different machine, 3 sets of 10 x 110 rows. headstand. Did some 30 second planks: front, front, side, front, side, then 2 minutes front. It was enough for today; the walk took a bit off of my weights.

July 11, 2018 - Posted by | social/political, walking, weight training

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