blueollie

Turning the corner?

Well, I do have some writing and search committee stuff to do…

But today I weighed in at 195.6 before lifting. Right direction! But that may have been skewed a bit by the weekend.

Workout notes; usual weight workout; pt, pull ups: 15, 15, 5-5, 10, bench: 10 x 135, 4 x 185, incline: 7 x 150, decline 7 x 170, military 2 sets of 10 x 50 standing, 10 x 180 machine, rows: 3 sets of 10 x 200 Hammer. Usual abs, plank: 2:30 not that bad, headstand was easy, then 2 mile warm weather walk.

Last night: actually saw the Cornbelters win 5-3. The first inning wasn’t promising as the Boomers hit 2 home runs (one off of the outfielder’s glove) in the first inning to lead 3-0. But in the 3’rd the Cornbelters hit a 3 run shot of their own plus another.

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I'll save you a seat.

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And yes, the Corn Crib has corn growing in the outfield berm.

Got to love it.

July 9, 2018 Posted by | baseball, walking, weight training | | Leave a comment