blueollie

2018 Steamboat: sweltering, sweet failure (and climate change is killing me)

Ok, I complain about this race every year (MY PERFORMANCE, not the execution of the race, which is always stellar). And today, I did far, far worse that I’ve ever done; more than 20 minutes slower than my walking PB, and I actually ran parts of it.

I’ll get into the reasons a bit later in this post; some are on me (the excess weight I am carrying) and some are unavoidable (injury earlier in the year, age, and the suffocating temperatures)

But I got to spend time with a friend that I don’t see nearly enough of and that made it MORE than worth it. I enjoyed the morning, even with my comically bad performance.

The race itself: I jogged out of the gun easily (so I thought) and was 10:55 at mile 1 and 22:15 at mile 2. Yes, I would have loved to have maintained anything resembling that pace. But I was already sweating and knew I wouldn’t last much longer, so I basically slow walked it (mixing in a bit of jogging here and there) the rest of the way. My 5K splits were a complete joke:

39:20/48:19/48:16

I did talk to a few fellow stragglers. I saw Tracy and Jason before the race, and Vickie handed me water just past mile 7.
But the highlight of the race was the social aspect. Lynnor met me at our house at 5:35 am; we visited and walked 2 miles to the start. We started together; I got ahead, she passed me just prior to mile 3 and it was “see you later”.

We had an ongoing “war of words” on Facebook and she (good naturedly) rubbed it in when she crushed me (2:01). We visited afterward and then walked 2 miles back, stopping at Starbucks for coffee and refreshments (my breakfast).

Bad performance on my part, but a good time nevertheless.

Usual: my feet sometimes hurt; it feels as if there is a rock in my shoe at times, even when there isn’t. But mostly, I kept the effort below the “risk getting sick” threshold. My left heel ached a bit afterward but really didn’t affect me during the race itself.

Reasons for my poor performance: too heavy (199, that is MY fault), too hot (I never did well in heat and I am getting worse), and I didn’t start running (and seriously walking again) until March. Even then, it was short stuff and my longer stuff has been “easy intensity” (16-17 mpm). If I am serious about a fall marathon (7 hour time limit), I need to lose 10 lbs. and to do some walking speedwork ..get comfortable with a 14 minute pace again. And I need to choose a race where the weather is likely to be cool. A day like last year’s Quad Cites: I’ll just drop to the half. I cannot handle heat for any length of time.

Photos: (more will follow)

View this post on Instagram

Before she kicked my butt!

A post shared by Ollie Nanyes (@ollienanyes) on

View this post on Instagram

Before our warm up walk. Steamboat 15k.

A post shared by Ollie Nanyes (@ollienanyes) on

Lynnor took the finish photo. Note the shirt: I got that at a half marathon in 2014…that I ran in 2:15 (ok, in cool weather).

Climate ChangeThe historical average for this time of years (days within plus/minus 7 days of today) has been: Low 61, high 82, which would translate to about 63-64 at the 7 am start.

But here are the past few years (at 6:54 am via Weather Underground)

2011 70 F, 90% humidity (+6)
2012 74/68 (+10)
2013 68/73 (+4)
2014 56/84 (-8)
2015 68/78 (+4)
2016 67/66 (+3)
2017 73/90 (+9)
2018 76/82 (+12)

Climate change is kicking my butt in this race.

Race data: yes, there was a tiny bump up from last year, which was unusually small, by historical standards.

year 4m 15K 4k/2m big 2 all change 2 % change change all % change
2013 3124 866 98 3990 4088
2014 2613 776 111 3389 3500 -601 -0.150626566 -588 -0.143835616
2015 2443 805 156 3248 3404 -141 -0.041605193 -96 -0.027428571
2016 2347 822 157 3169 3326 -79 -0.02432266 -78 -0.022914219
2017 1781 666 151 2447 2598 -722 -0.227832124 -728 -0.218881539
2018 1859 653 122 2512 2634 +65 +.0266 36 +.0139

Past Results

1998: 15K 1:08:22 183/844 (sticky) Was running just under 20 for 5K in those days. 22:50/23:05/22:27, 29/71 AG
1999: 15K 1:07:53 place was a bit worse; roughly 20:40 for 5K in these days 22:38/23:01/22:13
2000: 4m 27:51 After a 10K/half marathon double and 1:35 half a few weeks earlier.
2001: 4m 29:13 Lake Geneva Marathon 3:40
2001: 15K 1:11:16 (126/381) Fall 15K 23:20/24:04/23:51
2002: 4m 43:15 (walk)
2002: 15K 1:14:33 (run; fall) 167/405 24:10/25:07/25:16
2004: 4m 33:10 (two 24 hour walks in May; 101 and 88)
2005: 15K 1:23:13 (26:40/27:39/28:43) McNaughton 100 in April, Marathon on Memorial Day.
2006: 4M 42:10 (walk), FANS 24 in June (83 miles)
2007: Walk with Barbara
2008: Walk with Barbara
2009: run 1:27:23 (9:22 mpm) Place: 519/726 29:21/29:49/28:43, 34/43 AG
2010: walk 4 miles 39:32.
2011: walk 15 km 1:48:02 37:12/36:24/34:26
2012: run 15 km 1:36:55 29:26/33:54/33:35 679/835
2013: 15K 1:29:04 (29:34/29:53/29:38) 40/50 AG, 552/866
2014: 1:29:57 (29:22/30:46/29:49)
2015: 1:34:28 (30:49/32:49/30:50) (2 weeks after FANS 59.9) 579/804, 376/461 males, 173/219 male masters, 36/43 AG
2016: 1:41:57: 31:40/34:37/35:40 667/822, 413/458 male, 196/221 master male, 30/33 AG.
2017: walk 1:55:52: 37:04/39:41/39:07 Just not in very good shape.
2018: 2:15:55 walk/jog…gave up after 2 miles and mostly walked (22:15). 39:20/48:19/48:16

June 16, 2018 Posted by | Friends, running, walking | , , , | Leave a comment