PF and outdoor running

I had a flare up of plantar fasciitis in my left foot this February and restarted light running in March. But I’ve kept it on the treadmill (walking outside, but running on the mill) until today, where I went outside and shuffled my hilly 8.1 mile course at a “I am so damned slow I don’t want to know” pace. Weather: glorious; sunny and 40’s. And I had no problems; minor discomfort on the final went away during my final flat mile. That’s it.

My guess is that the quicker (ok, somewhat less glacial) pace on the treadmill bothers it more than pavement. I still need to pick up the pace some; today was about finishing the “run”.

April 28, 2018 - Posted by | running | ,

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