blueollie

Progress: local, and non-linear

After having a few “I feel great” days, I had a more typical one. It happens. But the old injuries don’t hurt so that is good.

I was amused when I read about someone’s joy about getting stronger in running. Her feat, while not very good (she has done much better in the past), was an improvement from where she had been recently. And I “get” it; I really do.

So, I am someone who enjoys the workout posts, be they good (they uplift me) or bad (hey, I am not the only one who has a bad workout from time to time).

Workout notes: weights plus an easy 2 mile walk outdoors.
weights: usual PT
pull ups: 3 sets of 10, one 5-5, one 10 (not as good as Monday)
bench press: 10 x 135, 5 x 180 (getting there; no pain in the left shoulder but still being oh-so-careful)
incline press: 10 x 140
military (standing, dumbbell) 10 x 50, 15 x 45, 20 x 40
Hammer rows: 10 x 200
usual abs; headstand was easy
The 2:30 plank: I reeeeally wanted to skip this one today. Really.

April 25, 2018 - Posted by | walking, weight training | ,

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