blueollie

getting there…slowly

Today: 6 mile run on the treadmill, followed by a 1 mile walk (1:21:40 total time; 1:05:50 for the 6 mile run).
Every 10 minutes to 55: 5.1-5.6, then 6.1-6.4 every .25 for the final running mile. Heel pain: extremely mild; almost not worth noting, in absence of knowing about it.

April 14, 2018 - Posted by | running, walking | ,

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