Interesting first evening

I enjoyed last night’s dinner; the trip here came off without a hitch.

Workout notes; though the weather is glorious, I was on the treadmill for 5 miles. I switched at mile 4 as the first one slipped a bit..second one was fine. The heel is feeling MUCH better after getting tight on the trip.

5.1 froggy (10 min); 23:18 at 2, 45:09 at 4, then 9:30 final mile.

April 5, 2018 Posted by | running, travel | Leave a comment