blueollie

Feeling much better

I don’t know what I had…but I appear to be all but over it.

I was going to lift and do something else but I saw some swimming lanes were open so I swam.

600 easy (sort-of races a nice looking woman), 12 x 50 fist/free on the 1:05 (subpar; 55 each), 100 back, 100 breast, 100 drill/swim, 200 (3:36), 100 back, 200 (3:40), 100 back 100 IM (less than stellar)

Then an easy 3 mile walk; saw the aftermath of a 5K (taking down the course). heel: slightly sore at first but felt fine later.

weight: 199 before swimming, 197.8 after.

March 10, 2018 - Posted by | illness, swimming, walking | ,

1 Comment »

  1. I am glad that you are feeling better.. COngratulations on getting below 200. I have a way to go, and may have gained some over the winter. It is hard to push the rollong sled over the snowbanks some times

    Comment by William Higgins Jr. | March 10, 2018 | Reply


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