first run in a while

No lifeguard at the pool. Grrr…but I used the time to get a 2 mile treadmill run (22:20) and 1 mile walk (5K total: 39:20) The heel burned slightly during the jog but it wasn’t severe.
Then 10 miles on a bike in 33:55; the heel felt good then.

So, I am getting closer to be able to train.

Though the run was, well, not very fast, I was a little surprised at how easy it was; evidently the swimming, elliptical and cycling have enabled me to keep some semblance of conditioning.

March 6, 2018 Posted by | bicycling, running, walking | , | Leave a comment