blueollie

Onward, ever onward

I had more energy than expected this morning.

usual PT, pull ups (5 sets of 10..easier than expected)
bench press: so-so: 10 x 135, 5 x 185, 6 x 175, decline: 10 x 160, incline: 10 x 135
goblet squats: 10 x 45, 10 x 45, 10 x 50, 10 x 60 (latter two: “to the bench”)
military: 10 x 50 standing, 15 x 50 seated, supported, 10 x 45
rows (single arm) 10 x 50, 10 x 50, 10 x 60
abs: twist crunch (50, 24), yoga leg lifts (2 sets of 10), moving bridge (rest), boat (30 seconds), headstand
plank: 2:15 (not that bad), side planks
AMT: 2 miles (easy..23:xx)

That’s enough for today.

Heel: not 100 percent but I am starting to forget about it more and more.

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March 5, 2018 - Posted by | weight training | ,

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