I admit that I am kind of down; I think that cold winters have this effect on me. Part of the reason is that, suddenly, my bed has gotten cold (wife is on a trip to South Africa; she is scheduled to be back early March).

Part of the reason is that my heel is injured and I cannot run..or at least shouldn’t for a week or two. The heel felt fine yesterday (no workout, but I did snow shovel and did yoga) and..well, I might try some easy treadmill walking at the end of the week if it continues to feel great.

And I have activities with friends over the next several days that I am looking forward to.

I am reading a book called Political Animals by Rick Shenkman and it is VERY helpful to understanding our political climate, but on the right and on the left. It is also depressing too.

Anyhow, partner yoga is going well; my teacher is dedicated.

She showed me some video and, well, there were a few things that I picked right up on….probably not the intention.

February 12, 2018 - Posted by | big butts, Friends, yoga | ,

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