Personal and Trivial: heel saga.

I did some partner yoga with my teacher (at her place) but first we walked about 3 easy miles. The heel pain was minor to moderate (wore Brooks Beasts without orthotics) and afterward, she ran a gadget on it (massage) and it made it feel better.

So, I am just keeping track. Running actually feels a bit better than walking (less of a heel strike) so I’ll see how 3-4 runs a week goes. And it is probably time to revisit swimming.

February 4, 2018 - Posted by | walking, yoga | ,

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