blueollie

Forming your own Twitter page aggregator

I wanted to provide a list of my favorite Twitter “follows” I did that here: all I did was to list the twitter addresses.
And WordPress created images of what was on each page and updates it! One benefit: I even listed the twitter address of someone who blocked me and…yes, her page is also visible.

That is a decent way to not miss your favorites, at least if you look from a computer (as opposed to a smart phone).

Workout notes
weights only. pt, pull ups (5 sets of 10)
bench: 10 x 135, 4 x 190, 8 x 175
incline: 10 x 135
military: 2 sets of 10 x 50 dumbbell, 10 x 90 (each arm) machine
rows: 3 sets of 10 x 200 Hammer machine

no running/walking today…day off.

weight: 208 prior…lots of coffee?

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January 12, 2018 - Posted by | weight training |

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