On the need to prove yourself…

Well, I have signed up for a marathon this weekend, and it will be hot as hell. Still with a 7 hour time limit, I should be able to make it, if I don’t go out like an idiot. 14-14:30 mpm at the start..get to mile 20 in 5 hours and then I’ll have 2 hours to bring it home. That should be doable, even on a hot day.

Yeah, I’ve done a number of these, but with me, the question is “can I do it one more time?” I’ve got that need.

Yes, I’ve done much better in the past (masters PR: 3:38 (2000) running, 4:44 walking (2002); first marathon was done in 1980 (3:33)). Yes, in 2004, I walked 100 miles and *averaged* 6:12 per marathon. But can I finish THIS time?

But not everyone does..and that attitude is what I have to deal with. Where I went to school (undergraduate and graduate), it wasn’t just about learning something; it was about showing that you’ve mastered the material well enough to move on. You had to prove yourself. And, well, not everyone is able to. And so, as a young professor I brought that attitude into my classroom, and it did NOT go well. The old “not everyone can do this…are YOU one who CAN?” just does not play well in most settings. And it was tough for me to adjust to that.

Workout notes; taper mode. I had a full weight workout on Wednesday (the usual; incline instead of bench: hip hikes, rotator cuff, toe raises, pull ups: 15-15-10-10, incline: 10 x 135, 4 x 160, 7 x 150, military: 10 x 50 dumbbell standing, 10 x 45, standing, 10 x 90 machine: rows: 3 sets of 10 x 110 machine, then yoga). Today: taper: 3 usual PT, 3 sets of 10 pull ups (strong), bench: 10 x 135, 6 x 185 (good, lots of energy), incline: 10 x 135, military (dumbbell) 10 x 50, 20 x 40 standing, rows: 2 sets of 10 x 110 machine).


September 22, 2017 Posted by | education, marathons, social/political, weight training | 1 Comment

Banned in Pakistan!

Ok, only a page of my blog as banned in Pakistan:

and I am reasonably sure it is because of this cartoon:

Where this might appear to be comical (ironic: a backwards, 3’rd world nation banning something on the internet), this is what happens without free speech protections. And this is an excellent demonstration of a major problem with the Islamic republics.

Workout notes: easy 3 mile walk.

September 22, 2017 Posted by | free speech, politics, politics/social | Leave a comment