I cannot keep up with the administration without a scorecard; evidently Bannon is now out.

Who knows what else is in store.

I was going to write about white supremacy and how white supremacy is a superset of bigotry; it is really more or less a base assumption that what the average white person experiences in life is more or less what everyone experiences (i. e., if you see law enforcement as a friendly presence, then everyone who isn’t a criminal ought to see them that way as well, ergo, BLM must be bad), and that assumption is unwarranted and has immoral consequences.

But…wow…things are moving so fast.

And the semester looms…

Workout notes: rotator cuff, pull ups (5 sets of 10, less rest than normal), bench press: 10 x 135, 4 x 190, 8 x 170, incline: 10 x 135, standing military (dumbbells), 10 x 50, 10 x 45, 20 x 40. dumbbell rows: 3 sets of 10 x 65. abs: 2 sets of moving bridge, twist crunch, yoga leg lifts. Headstand (better), rope skips: 33, 47, 26, 35, goblet squats: 10 x 50 (20 inches), 10 x 40, 10 x 50 window sill (lower)


August 18, 2017 - Posted by | social/political, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: