blueollie

recovering

I had a great weekend of walking…albeit one with a poor race (ok, poor final 5K..and I wonder how much of that was nutrition)

today: mostly upper body: hip hikes, toe raises, rotator cuff
pull ups (5 sets of 10, good)
bench press: 10 x 135, 4 x 190, 8 x 170 (lazy, empty gym), 10 x 135
military: 10 x 50 standing, 10 x 45, 20 x 40 (standing)
rows: 10 x 60, 10 x 65 (dumbbell, each arm), 10 x 110 machine
abs: 2 sets of 12 twist crunch, 2 sets of 10 yoga leg lifts, 10 sets of moving bridge
headstand (tough getting into it at first, but ok)
rope skip: 50, 50 33 (went well)
goblet squats: 10 x 50 (20 inch), 10 x 50 deeper, 10 x 70 (20 inch)

Then I walked with Barbara just a tiny bit.

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August 7, 2017 - Posted by | walking, weight training

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