Chiefs matinee: beat TinCaps 2-1 in 12

If you like pitchers duels, this was your game. The starters controlled things; both went 7 innings and allowed 2 hits and 1 run each; the TinCaps starter struck out 8. He fired 95 mile and hour fastballs, but the Chiefs left fielder got a homerun. The TinCaps run came on a bizarre play; they got an extra base hit with a man on base who tripped coming around 3’rd. But the runner kept going and so you had 2 runners on 3’rd..the Chiefs tried to get one or both runners in a run down but got neither.

Bot teams stranded 2 base runners in the extra innings; it took 12.

opening pitch

12’th inning: most of the remaining fans were in the shade.

Winning: tell me the pros don’t care about winning.

Workout notes: I walked to and from the game (just over 3 miles total) and lifted weights:

hip hikes, rotator cuff, calf raises.
goblet squats: sets of 5: 25, 45, 50, 50, 60, 70 (good depth)
pull ups: 5 sets of 10
bench press: 10 x 135, 4 x 185, 8 x 170 (low energy)
incline press: 10 x 135
military: 20 x 50 dumbbell seated, supported, 20 x 40 standing, 10 x 90 machine
rows: 2 sets of 10 x 50, 10 x 110 machine
abs: 2 sets of 12 twist crunch, 10 leg lifts, legs up the wall, moving bridge, head stand (on a harder surface)
Whole weight routine was “low energy”.


July 18, 2017 - Posted by | baseball, walking, weight training |

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