blueollie

5K thud

Well, for the second time in a row, I was unable to break 30 minutes for a 5K: 30:07. Once again, I was reduced to walking in the last 1.2 miles. I’d jog, walk; someone in my age group (a retired Marine who looks like he could still bench press 3 wheels) shamed me into keeping going.

I was 9:00 at mile 1 (still a bit too fast for the humid conditions: 94 percent humidity), 9:40 for mile 2 and it took 11:26 to walk/jog the final 1.1. I just wilted in the final mile. I think that yesterday’s squats didn’t help matters.

Reality: the main difference between this year and last year is:

1. About 10 extra pounds of body weight (197-198) and
2. I’ve really bumped up the walking; much more of my mileage is walking this year.

Weight: yeah, I need to readjust my eating for my current metabolism Walking: that HAS improved, but, for me, sports is a zero sum game. If one thing improves, another one gets worse.

I’ve done this race many times before:

1997: 20:33 6:30, 6:25 (12:44) 7:38 (2016 age grade: 23:26)
2002: 22:04 6:54, 7:01 (13:55) 8:09 (age grade: 24:18)
2003 31:15 walk (9:28, 10:26, 11:20
2004: walked the 5K with Olivia.
2005: 23:08 7:22, 7:31 (14:53) 8:14 (age grade: 24:53)
2012: 26:07 8:28, 8:49 (17:18) (?), 8:49 for the last 1.1 (70, 88 percent humidity) 30 days after blood donation (ag 26:18)
2013: 26:32 8:03, 8:12 (16:15) 10:17 for last 1.1 (cool) 26 days after blood donation (ag 26:32)
2014: 27:41 8:39, 8:39 (17:18) 10:22 for the last 1.1 (73 F, 87 percent humidity) 12 days after blood donation. (ag: 26:44)
2015: 27:06 8:26, 8:40 (17:06), 10:00 for last 1.1, 65 F, 89 percent humidity. 30 days after 24 hour race. (ag: 26:58)
2016: 27:12 8:48, 8:53 (17:43), 9:29 for the last 1.1 66 F, 83 percent humidity; 30 days after 24 hour race.
2017: 30:07 9:00, 9:40 (18:40) 11:26, 64 F, 94 percent humidity.

July 8, 2017 Posted by | running, walking | , | Leave a comment