blueollie

sciatica day 2

Last night: no trouble sleeping, though I did my McKenzie exercises before going to bed. I slept very well.

Weights; (some modification) rotator cuff, hip hikes, calf raises, pullups (5 sets of 10), bench press: 10 x 135, 5 x 185 (careful with the back), incline: 7 x 150, 10 x 135, dumbbell military: 7 x 50, 10 x 45, 10 x 40 (all standing), rows: Hammer: 3 sets of 10 x 200.

treadmill run: 2.1 miles in 20 minutes: 10:36/8:34 (2-2-2-2 5.2-5.5, then 6.7-7.2, last min. at 7.3), then goblet squats: 50, 50, 53 (kettlebell), 60, 63, 60

Lots of McKenzie exercises.

NO NSAIDS.

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June 23, 2017 - Posted by | running, weight training | ,

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