Yoga and weights: getting the mix right…

I think that my walking took a beating as I lost leg strength. Goblet squats are helping. But I’ve stopped doing yoga (save a few back/ab exercises) and now I am stiff. I’ll add yoga after weights.

Workout notes: weights then a little bit of yoga (sun salutes, abs, headstand, very stiff. Held plank for 2 minutes…not that hard)

weights: rotator cuff, pull ups (2 sets of 5-5-5, 2 sets of 10…went ok)
bench press: 10 x 135, 3 x 190, 5 x 185
incline press: 10 x 140
military: 15 x 55 dumbbell (seated, supported), 10 x 50 standing, 10 x 40 standing
rows: 2 sets of 10 x 55, 10 x 60

Did goblet squats yesterday.

Walking: 5 miles last night; Barbara conked out at 3.6 miles. Too hot for her.


June 9, 2017 - Posted by | walking, weight training, yoga

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