blueollie

Ok, I have something to work on…

Running. But walking…OMG…

These were relatively early. Sadly, the cut out the lady I was with at the time who was wearing bright turquoise running tights.

This is the start line (I am behind the lady in pink)

At about mile 6 or so…I am on the right, about midway. I am chasing the lady in yellow and the lady ahead of her; I caught them both.

Workout notes: weights, treadmill, walking.

Weights: rotator cuff, pull ups (4 sets of 10, then 7-3) good, incline: 10 x 135, 3 x 160, 7 x 150 (good hips), military: 15 x 55 (seated, supported), 10 x 50, 10 x 40 standing, rows: 2 sets of 10 x 55, 10 x 60, headstand
run: 20 minutes treadmill: 5.2-5.5, 6.7-7.1, then 7.2-7.3 (7.3 at mile 2), 10:36, 19:11, 2.1 miles, then 5K walk outside.

I must focus on posture. Drills starting tomorrow.

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June 7, 2017 - Posted by | running, walking, weight training | ,

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