blueollie

Making choices in sports…River Run shuffle

I love the Chillicothe River Run and we had a perfect day for it. And the competition at the front of the pack was fierce.

But alas…where I enjoyed spending time with Tracy and socializing with some of “the usual” people, I just did not have it today.
My legs felt heavy upon warming up. Then at the start, I did not honor my current state; instead of staying behind some runners I knew would be finishing around my target time, I went ahead and chased an MILF who was rocking some black spandex and VPLS (grannies).

I didn’t feel *that* bad early on but, well, I missed the mile 1 clock; saw the mile 2 at 9:30 (mile 2 going the other way) which meant that I was at about 8:40 for mile 1. Sadly, that is too fast for me, right now.
By the time I got to mile 2 I was fading and had walked a bit (18:15) and then it was run, start to feel good, walk, repeat until I got to the finish in 28:56. My legs felt like cement poles.

What this tells me is that I need to take an easy week prior to the Steamboat 15K or the course is going to butcher me. The good news: last week’s long walk went very well. But I cannot do two things at once; if distance walking improves, short running suffers. That’s reality.

97/158 overall, 63/81 among the males. Sigh…

May 27, 2017 - Posted by | running |

1 Comment »

  1. […] Past years: 2009, 2011, 2012, 2013., 2014 2015 2016 2017 […]

    Pingback by Too fat, too slow, too hot « blueollie | May 26, 2018 | Reply


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: