blueollie

Damn you Father Time…

An unrelated post about Track and Field got me to thinking about my own performances. Yeah, they are declining.

Reasons:

1. One’s potential decreases with age. Competitive athletes told me that they notice this in their early 30’s. Of course, if one starts later in life, or decides to up the level of their training, they can see improvements in performance; after all it is possible for, say, 80 percent of a lesser capacity to exceed 50 percent of a greater capacity. But one’s upper bound does decrease and that decrease accelerates when one reaches their 50s and really accelerates in their late 60’s and early 70s. See: Gompertz law.

2. Injuries accumulate; I noticed a “jump” in my decline after my last knee surgery (2010)

3. Attitude: now-a-days, I tend to do “what is fun” when I workout rather than what is optimal training. And I don’t push as hard…I need to be able to recover to do the rest of my day.

4. Prior performances have taken something out of me: I know that I am not a real athlete. But there are some performances where I felt like I left a bit of myself out there. May 2004: I did 2 24 hour events in the same month: 101 miles and 88 ..then the next year (caustic 100 miles on a trail in just under 30 hours); I just haven’t been the same since.

But hey, it is still fun and even though I don’t have new PRs to look forward to, I still get joy out of a “good for this year” performance.

Workout notes: weights and an easy 5K walk on a beautiful day.
rotator cuff, pull ups (5-5, then 4 sets of 10), incline press: 10 x 135, 4 x 160, 6 x 150 (attention to hips), military press with dumbbells (20 x 50 seated, supported, 10 x 45, 10 x 45), Hammer rows: 3 sets of 10 x 200.
Headstand (got in easier) and goblet squats (sets of 5) 45-50-55-60-65-65-70-75. These ARE getting easier.

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May 24, 2017 - Posted by | walking, weight training, whining |

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