blueollie

May baseball?

The Chiefs beat the Beloit Snappers 7-6 on a somewhat chilly day; I ended up putting on an extra sweatshirt in the final 2 innings.

The first photo shows a new Chiefs player; it is an official Chiefs photo. I added an arrow to show where we sit. It was kids day and a “senior special” Sunday (5 dollar tickets for 55 and up). There were a LOT of kids there.

What was unusual is that there were three 3-run innings; 2 for the Chiefs.

<img src="https://blueollie.files.wordpress.com/2017/05/babsandicloseup.jpg" alt="" width="600"

Workout notes: this morning, easy 3 mile walk after weights:

rotator cuff, pull ups (5 sets of 10), bench press: 10 x 135, 4 x 185, 4 x 185, incline: 10 x 145. military: seated, supported, 20 x 50 dumbbell, standing: 2 sets of 10 x 45. rows: 3 sets of 10 x 200 Hammer.
goblet squats: 5 x (25, 45, 50, 55, 60, 65, 70, 75)
abs: 2 sets of 12 twist crunch 10 yoga leg lifts, 3 sets of moving bridges. Headstand: tough to get up but I made it after the third try.

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May 22, 2017 - Posted by | baseball, walking, weight training |

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