blueollie

Almost felt like a training walk…

I did this 15.46 mile walk plus a .73 loop (Bradley to Glenwood, back of Bradley Hall, past the basketball arena, Main, cooper) and the segments were:

Out: 1:48:30, back: 1:47:23 (3:35:54 for 15.46) and then 10:10 for the .73 mile loop. The pace was “deliberate” but not “race”. Ok, perfect temperatures, somewhat breezy, but overall, a perfect day to walk. And yesterday, I only jogged an easy 4 miles (46 minutes) on the treadmill. 13:58 mpm for the 15.46, 3:46:04 for the 16.19 miles. (13:58).

Yes, I’ve done better but this is the best in a very long time.

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May 21, 2017 - Posted by | walking

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