Physical check in

My back has been somewhat sore…too much sitting? About to walk to the office; I’ve done some note writing at home.

Today: walk 5 miles first (Cornstalk classic plus 1.2 mile loop) then weights:

rotator cuff, pull ups (5 sets of 10; switched grip on set 5), bench press: 10 x 135, 4 x 185, 4 x 185, 7 x 170 (last set sucked)
dumbbell military: 20 x 50 seated, supported, 10 x 45, 10 x 45, rows: 3 sets of 10 x 110, Goblet squats: sets of 5: 45, 45, 45, 50, 60, 65 (good)
abs: 2 sets of 10 yoga leg lifts, 12 twist crunch, 10 moving bridge. Headstand…somewhat shaky and I had to calm down to get into it.

I am embarrassed to say this, but the 5 mile walk affected my weights. Wow.

April 25, 2017 - Posted by | walking, weight training

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