blueollie

Finding the happy medium

Today: my 4.15 mile walk in 56:45, which had a 13:58 first mile (plus) then a 13:16 finish; 29:30 middle part. pace: 13:42 or thereabouts.

I skipped leg weights as I might do a spandex chase tomorrow..in fact, I am planning on it.

It is too soon to say how my training is progressing. I notice that my walks have gotten better and I am feeling it more in my butt; I wonder if that is a consequence of my goblet squats? Time will tell.

I’ll say something else: I may have gone overboard in “taking it easy”. Either I ran/walked sans the watch, or I did a race/speed workout.

I am finding that I need to do a few “in between intensity” workouts too: workouts that involve running or walking at a “deliberate but not hard” effort. There is a place for a leisurely stroll/jog but I can fall into the trap of only “leisurely ” or “race pace”. I need to do some medium effort stuff, like today.

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April 21, 2017 - Posted by | walking |

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