Slowing the decline

Workout notes:

rotator cuff
pull ups: 5 sets of 10 (reasonably good?…when I started these I felt as if I weighed 300 lbs but I was able to do the pull ups reasonably well)
bench press: 10 x 135, 4 x 190, 6 x 185 (I declined an offer from a spotter for a 5’th rep)
incline press: 10 x 135
military (dumbbell) 20 x 50 seated, supported (good), 2 sets of 10 x 45 standing
rows: 3 sets of 10 x 110
Hammer incline: 10 x 150, 8 x 150 (ran out of gas); 45 + 25 + 10 on each side
legs: goblet squats, sets of 5: 45, 45, 45, 55, 60, 65, 65 (good?)
leg press: 10 x 230 (tried to get more range of motion
abs: 3 sets of 10 moving bridges, 2 sets of 10 yoga leg lifts, 12 twist crunches
headstand (got up easier than I thought; I was breathing hard by then)
walk: quick to Bradley, Cooper, then to Maplewood and lower Bradley Park loop; 14:25 final mile pace (intentional, not fast)

Notes: once again, the 45 pound bar was “on its end” in the sleeve of the power rack. At first I tried and couldn’t break it free. But a young woman and I worked together and got it out.
I wouldn’t have done well with Excalibur

Today went really well. I wonder what is going on? 🙂


April 11, 2017 - Posted by | walking, weight training

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