blueollie

Dude: give it up.

Well, I think that I’ve been “overdoing “taking it easy””. I noticed that yesterday when, while I was walking an easy 5 miles, (8 km) some younger woman walking a dog started to gain on me. Some days, I have to be intentional; my “just strolling pace” is now embarrassingly slow.

so I went out today and at least tried to pay attention: 36:18 at the start of the bike path, 47 at the Riverplex and 1:40 at Forrest Hill and Central. I went around the goose loop (one addition) and my time for the 10.76 mile course (deliberate walking) was 2:39:43 (14:50 mpm); I added a Bradley campus loop to finish 11.38 in 2:48:19 (14:47).

Ok, my 10.5 miles on this course (not counting the goose loop) was in the mid to high 2:20’s with a similar effort…5 years ago. Who am I kidding. I’ve slowed, period.
I might get faster and a sub 6 hour walking marathon is still realistic for me….but also *challenging*. Ok, maybe, just maybe, 5:40, given a proper walking weight, a cool day and proper preparation? I can forget a 5:15 walking marathon; that is a relic of the past.

The good: beautiful walking weather; I actually enjoyed the walk and saw a blue heron.

I’ve got some decisions to make: 6 hour event in July (near Macomb), FANS 12 hour in June or fall marathon attempts?

April 2, 2017 Posted by | marathons, walking | Leave a comment

Minor League Baseball and Friends: happy to let them go…

The Peoria Chiefs (low A, Midwest League) start up this month, but I’ll spend most of my “baseball time” watching Bradley and pick up the Chiefs in May.

The Chiefs made the playoffs the past two years. But last year: by the time they got to the playoffs they weren’t the same team; most of their good players had been promoted.

And that is how it goes in minor league ball: you start to get attached to a player and you want them to do well. But when they do well, they leave, as they well should. And though you miss seeing them, you are happy for them.

Sometimes, something similar happens to one’s friends. A few weeks ago, my wife said “you probably won’t be training with X now that they have a love interest that runs”…and my reply was “I hope not.” She looked surprised, but then understood exactly what I meant.

Workout notes Weird. I still have a scratchy, “sometimes” cough and feel slightly weak; this is a continuation of what I had last week. But weights went very well:

rotator cuff, pull ups (5 sets of 10: strong)
bench press: 10 x 135, 4 x 190 (wanted to keep the hips down), 10 x 170 (strict)
military press: dumbbell, 10 x 50, 10 x 45, 10 x 45
rows: 3 sets of 10 x 110 machine
incline: 3 sets of 10 x 160 (45/35 on each side) Hammer machine

I tried to run…no dice, walked 5 miles outside instead. The gates to the hills of Bradley Park are now open; beautiful day but some traffic. I got shocked into picking it up on the way back..a young woman who was walking deliberately was gaining on me. My “mind wandering walk” is no longer fast; I have to be deliberate and concentrate.

April 2, 2017 Posted by | baseball, Friends, illness, walking, weight training | , | Leave a comment

Moving forward: we won’t make progress with Trump’s base

Yes, Trump’s spending cuts will hit many red staters hard:

McCracken’s deep-rooted conservatism is matched by a passion to support Tulsa Domestic Violence Intervention Services, a nonprofit that helped her flee an ex- who she says beat and choked her, once until unconsciousness. She became teary as she described how staff members at the organization helped her and her son escape that relationship.

“They saved my life, and my son’s,” she said, her eyes liquid.

So she is aghast that one of Trump’s first proposals is to cut federal funds that sustain the organization. “My prayer is that Congress will step in” to protect domestic violence programs, she said.

Here in Oklahoma, I’ve been interviewing many people like McCracken — fervent Trump supporters who now find that the White House is trying to ax programs they have depended on, to pay for Trump’s border wall and for increases in military spending. And they’re upset.

“Why is building a wall more important than educating people?” asked Billy Hinkle, a Trump voter who is enrolled in a program called Tulsa WorkAdvance that trains mostly unemployed workers to fill well-paying manufacturing jobs. Trump has proposed eliminating a budget pot that pays for the program.

Yet Democrats gleeful at the prospect of winning penitent voters back should take a deep breath. These voters may be irritated, but I was struck by how loyal they remain to Trump.

I talked to many Trump voters about the impact if Trump’s budget cuts go through, and none regretted their votes in November. They all said that they might vote for Trump for re-election.

“I don’t think I re-evaluate Trump,” Moreno said, adding that he just wants the president to re-evaluate his budget proposal.

Judy Banks, a 70-year-old struggling to get by, said she voted for Trump because “he was talking about getting rid of those illegals.” But Banks now finds herself shocked that he also has his sights on funds for the Labor Department’s Senior Community Service Employment Program, which is her lifeline. It pays senior citizens a minimum wage to hold public service jobs.

“This program makes sense,” said Banks, who was placed by the program into a job as a receptionist for a senior nutrition program. Banks said she depends on the job to make ends meet, and for an excuse to get out of the house.

What is going on with these people? I think that this is the best explanation:

But there is a more fundamental, discomfiting, question in all this: Does demonstrating empathy even work anymore for politicians? Or, to put a finer point on it, if you show empathy for everybody in your audience, does each person only hear that you care about someone else?

As one of President Obama’s speechwriters, I had the privilege of working for one of the most authentically compassionate leaders in recent history. He possesses a natural ability — and desire — to understand just about anyone. And as his speechwriters, we knew he didn’t just appreciate all sides of a story — he wanted to acknowledge those perspectives and reassure his audiences that he heard where they were coming from.

Yet, try as he did, message intended wasn’t always message received.

For example, whenever Obama addressed tensions between law enforcement and the communities they served, some critics would insist that he never had a nice thing to say about cops. After the horrific murder of two New York City cops, Rudy Giuliani was quick to blame Obama, saying, “The president has shown absolutely no respect for the police … All the president has done is see one side of this dispute.”

This couldn’t have been further from the truth, of course. As the fact-checking site Politifact detailed, Obama had on numerous occasions expressed support for police, praised their outstanding work, and strongly condemned violence against them. But it seemed as though a concurrent acknowledgement of communities that felt mistreated by cops, or of the Black Lives Matter movement, erased any trace of empathy detected by some in law enforcement. This happened on issue after issue, from gun violence to the Israeli-Palestinian conflict.

Yale psychologist Paul Bloom has written that, “When it comes to policy decisions … we are better off putting aside empathy and employing a combination of rational deliberation and a more distanced compassion.” I asked him what this means for political communication. He said that empathy, effectively, is a zero-sum game. Anyone who has to speak to multiple audiences at once faces a trade-off: A politician might tell you he cares about you — but if he also tells you that he cares about someone else, you no longer trust him. We demand of our leaders an unfair and impossible monogamy.

And go back to the original article: they were upset that the Democrats helped other people.

Here are more Trump voters:

The good news: while we will NEVER win all of them or even most of them, we can win “just enough” of them in key states to tip the tables. So it is worth the effort.

Upside: Scott made this meme for me.

April 2, 2017 Posted by | political/social, politics, social/political | , | Leave a comment