I’ve gotten a bit behind in keeping up the workout logs. I also enjoyed the Bradley vs. Illinois baseball game (though BU lost 8-6, it was a very entertaining game featuring towering home runs, good fielding plays and yes, even good pitching (2 innings anyway; first inning saw 5 strike outs between the two pitchers).
3 of the home runs (2 by Illinois, 1 by Bradley) went further than the white fence in the distance; 1 was actually over it.
Workout notes Yesterday: it was pouring rain so I went on the home treadmill: 20:38 for 2 miles. then 4 x (2 minutes hard, 6 minute walk), 2 x (1 minute hard, 3 minute walk) which got me to 3.5 miles (past the original 2) so I walked for 10 minutes outside.
Those 2 minute repetitions just about killed me; I didn’t look at the pace, but these were “knee lift” runs at, say, “mile run” intensity. Those hurt; in the second minute I felt the heavy legs. Those 6 minute recovery walks felt shorter than they were.
Today: I slept in and worked out after my 9-10 class:
pull ups (5 sets of 10)
incline press: 10 x 135, 5 x 150, 4 x 150 (very strict)
military: 20 x 50 seated, supported (dumbbells), 10 x 45, 10 x 45 standing
rows: 3 sets of 10 x 110 machine.
Then a 2 mile run: 2-2-2-2 warm up; then I went to 6.7 (at 8 minutes) to .75 miles and then every .25 I went up: 6.8, 6.9, 7.0, 7.1 then 7.2 for the final seconds.
10:37/19:17 were the mile splits. I finished with 2.08 miles; last 1.367 took 12 minutes (8:46 pace, 8:37 for mile 2)
Note: the back is still a bit sore.
My back has been somewhat sore…too much sitting? About to walk to the office; I’ve done some note writing at home.
Today: walk 5 miles first (Cornstalk classic plus 1.2 mile loop) then weights:
rotator cuff, pull ups (5 sets of 10; switched grip on set 5), bench press: 10 x 135, 4 x 185, 4 x 185, 7 x 170 (last set sucked)
dumbbell military: 20 x 50 seated, supported, 10 x 45, 10 x 45, rows: 3 sets of 10 x 110, Goblet squats: sets of 5: 45, 45, 45, 50, 60, 65 (good)
abs: 2 sets of 10 yoga leg lifts, 12 twist crunch, 10 moving bridge. Headstand…somewhat shaky and I had to calm down to get into it.
I am embarrassed to say this, but the 5 mile walk affected my weights. Wow.
I wondered if I was getting rundown so I went to the Forest Park Nature Center (left from the Heights tower) and walked 2:12 (about 7 miles). Normally I don’t doubt the distance but this time Wakerobin was closed. So I took Deer run back to Possum Path to the Valley, then to Bee Tree to Cardinal, back to Valley and then to Wilderness (1:05 which is about my outer loop time) Spurs: 23:16 out, about 27 back (uphill..and tired).
Then it was time for some baseball. Bradley beat Illinois 8-6 to win the series 2-1. Of interest was the fielding. One one hand, 4 errors (3 in a 2 innings 5-6) kept ISU in the game. On the other hand, fielding saved the day. The center fielder made an “over the shoulder” catch on the warning track (near 400 feet) with 2 out and the bases loaded, and the first baseman made some great plays too.
A 2 run home run in the bottom of the 8’th provided the winning margin.
A Political Science professor and his wife (also a Ph. D. in political science) sat next to me.
Yes, I ran a 5K this morning. And yes, I cut the grass for the first time in 2017. That wasn’t fun, though I wanted to get a photo of the tulips for Barbara, who is in Cuba.
But I also saw something more gruesome: there were the remains of a bunny that became a meal for a predator. Nature…
No, the yard was not entertaining. But I did have dinner with a dear friend on Friday, and a different dear friend tonight. THAT was fun.
And there was Bradley baseball: it turns out that the starting pitcher and one of the relief pitchers were/are students of mine. Oh the game: that didn’t go so hot; Bradley lost to Illinois State 9-4 based on the first inning (3 runs) and the 7’th (5 runs, all of which came AFTER 2 outs). ISU got 4 hits and 3 runs in the first and were more or less held in check for the next 5 innings. But the ISU starter struck out 7 in 5 1/3 innings.
The day was sunny but windy which made it chilly in the shade; note the fans seeking out the sunny areas.
For a few innings, I had the volleyball team sitting next to and around me (they came next to my seat when I went to the restroom between innings; they were seeking the sunny areas.
So, the loss aside, it was a fun weekend so far.
Yesterday afternoon, I felt that 5K race would help me out. I did this race before (albeit on a slightly different course) High 40’s, and we started against a headwind. I warmed up about 15 minutes and walked about a mile afterward; call it 5 total miles.
I frequently joke that I’d love to have a pretty spandex woman running ahead of me at goal pace, and today I HAD THAT. And still, all I could do is waddle. Even the last guy to pass me in the final mile ran a time I was looking for. But I didn’t go with him.
Sigh..my watch time was 28:08 9:15, 9:13, 9:39 for the final 1.1 (tailwind on the way back). It is almost as if I have some mental block against making myself hurt. What can I say?
I did walk it off and then come home and then went to Markin to lift:
pull ups (5 sets of 10: ok)
incline press: 10 x 135, 5 x 150, 4 x 150 (strict hips)
military presses: dumbbell: 20 x 50 seated, supported, 10 x 45, 10 x 45 standing
rows: 3 sets of 10 x 110
abs: 3 sets of 12 twist crunch, 2 sets of 10 yoga leg lifts, 2 sets of 10 moving bridge
goblet squats: sets of 5: 25, 45, 45, 55, 55, 60, 65 decent depth..these went well)
Ironically, the weights went much better than they did in 2015, but the running went worse. Maybe I am heavier? Who knows.
My dad introduced me to baseball when I was quite young. I had a toddler bat and he would pitch to me. At first, he would lob the ball at my bat so I could hit it.
I also remember that I was promised a quarter if I hit the ball over the house (a rubber ball). I did that.
But ….when it came to an actual game…I wasn’t so good. I got used to my dad lobbing the ball..trying to hit a ball that was coming at different speeds, different angles…ugh.
I didn’t have the genes to be a good athlete.
So what does this have to do with my life now? I teach college mathematics for a living. And yes, the students need practice on elementary problems before they can develop the expertise to tackle “real world” mathematics problems.
And this is one of the toughest things to do: encourage an appropriate amount of confidence: “yes, your showing that you can solve the canned problems that we ask on exams shows that you have some ability and knowledge, but solving an uncanned problem is several orders of magnitude harder, and you’ll have to work up to that.”
I still remember the day after finishing my undergraduate mathematics program. I thought that I was hot stuff. So I strolled into the library, picked up a mathematics journal, attempted to start a mathematics article…and never made it past the abstract. I understood a few of the words (“compact” was one of them) but that was about it.
Later, just prior to starting my graduate program, I went to the mathematics section of the book store..and perhaps understood the TITLES of maybe, 5-10 percent of the books.
After getting my PH. D., I understood 20-26 of them. 🙂 But by this time, that did not shock me.
Weekend agenda Spouse is in Cuba. So I had dinner with a friend last night (yay!), do a 5K run (plus weights, yay!) this morning, cut some grass (boo…I hate that), see a couple of baseball games (yay!), dinner with another friend (yay!), more grading…boo. I guess that isn’t a bad “yay” to “boo” ratio.
Today: my 4.15 mile walk in 56:45, which had a 13:58 first mile (plus) then a 13:16 finish; 29:30 middle part. pace: 13:42 or thereabouts.
I skipped leg weights as I might do a spandex chase tomorrow..in fact, I am planning on it.
It is too soon to say how my training is progressing. I notice that my walks have gotten better and I am feeling it more in my butt; I wonder if that is a consequence of my goblet squats? Time will tell.
I’ll say something else: I may have gone overboard in “taking it easy”. Either I ran/walked sans the watch, or I did a race/speed workout.
I am finding that I need to do a few “in between intensity” workouts too: workouts that involve running or walking at a “deliberate but not hard” effort. There is a place for a leisurely stroll/jog but I can fall into the trap of only “leisurely ” or “race pace”. I need to do some medium effort stuff, like today.
I’ve disconnected a bit due to..well, baseball games. Tuesday night I saw the Chiefs lose to the Cedar Rapids Kernels 5-0.
The highlights were a couple of great outfield catches; one was just off of the ground and the other was over the shoulder.
Then last night I watched Bradley rally from 4-1 down in the 7’th inning to win 6-4, getting 2 in the bottom of the 7’th and 3 more in the bottom of the 8’th. The 8’th inning was really the key. The first batter singled and the coach put in a fast pinch runner. The next batter made an excellent bunt…but Iowa made a bad throw to first which lead to the fast runner rounding the bases to score and the batter to make it to 3’rd. Then the runner at third was singled in, and another double gave Bradley the padding it needed.
A crowd of 571 enjoyed the game.
I also came to notice that Bradley uses the third base dugout as the home dugout whereas the Chiefs use the first base dugout. It has to do where the respective clubhouses are.
I’ll really OD on Bradley baseball, as there are 5 home games from Friday to Wednesday. I should make 4 of these (Saturday, Sunday, Tuesday, Wednesday).
Workout notes: PM: walk with the group; 3 miles. We lollygagged on the way out (27 minutes or so) and then on the way back, Tammy wanted to turn it up a bit; that only took 24 minutes for us.
AM: I slept in (Bradley games are usually about 3 hours; more scoring than in pro ball) So I worked out after my 9-10 class. I’ve got some catching up to do.
Weights: rotator cuff, pull ups (5 sets of 10: good), bench press: 10 x 135, 4 x 185, 9 x 170 (empty gym, basically), 10 x 135 incline, dumbbell military: 20 x 50 seated, supported, 10 x 45, 10 x 45, 3 sets of 10 x 110 machine rows. Then run: 20 minutes on the treadmill: 2-2-2-2-2 (5.2-5.6) then 2-2-2-2-1-1 (6.7-7.2) 10:57/8:40, 2.04 miles total.
Bodyweight: 195.7 before, 193.8 after.
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