blueollie

ugh…

Oh, it isn’t that bad. I am still feeling oh so slightly out of sorts..probably due to lack of sleep. Play wise, I am trying to decide between doing a 5K on April 8 and getting a chance to watch quite a bit of baseball (2 Bradley games, 2 Chiefs games..probably watch 2 BU games) or a chance to do a rugged trail 30 miler at night that I am in no way prepared for. I am leaning toward the 5k and baseball.

Personal: my students did reasonably well on their midterms. That pleases me.

Workout notes: new shoes…wear them tomorrow? 4 mile walk (Cornstalk classic) after weights:

rotator cuff, 5 sets of 10 pull ups
bench press: 10 x 135, 6 x 185 (people in the gym), 10 x 170
standing dumbbell military: 10 x 50, 10 x 45, 10 x 45
rows: 3 sets of 10 x 110
Hammer Machine incline: 3 sets of 10 x 140 (45 + 25)
goblet squats (used as rests): sets of 5: 45-45-50-55-60-65
leg presses: 10 x 250, 10 x 270
abs: 2 sets of 10 yoga leg lifts, 12 twist crunch, 10 moving yoga half-bridges
headstand: since I tried it, I had to follow through and the second attempt went easy…still have confidence issues.

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March 29, 2017 - Posted by | Personal Issues, walking, weight training

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