blueollie

Allergies, colds and enforced humility

For the past couple of days, my eyes have watered, nose runny (TMI) and I have felt ..sort of yucky. But my workouts have been ok. Last night’s exercise class was fine (decent challenge actually) and today I did weights then my usual “short, sweet” 2 mile treadmill run where I run the first mile in about 11 minutes; second one in about 8:45 or so (my current 5K pace). I usually finish feeling refreshed and today was no exception.

So I thought: ok…not bad…then I remembered October, 2000:

OLLIE NANYES (M41) 3:38:12 91 85 / 18 M40-44 PEORIA, IL, USA (91 of 400)

That’s an 8:19 pace.

Yep, I was happy, though I was well aware that 90 people were faster, and that the winner was done BEFORE I got to mile 20. Since there was an “out and back” segment, I got to see some of the faster runners on their way back.

Nevertheless: I’d be delighted if I could average 8:19 for a 5K this year; I did that a couple of times last year. My last sub 25 was in 2014. That might well have been my final one, ever.

Well, F*CK ME DEAD. Ok, no…I still can run, workout, chase cute spandex (though cute, SLOW spandex..can’t catch the faster spandex anymore).

Workout notes: weights plus the aforementioned 2 mile run:

weights: rotator cuff, pull ups (5 sets of 10).
bench press: 10 x 135, 5 x 190 (good)
incline press: 10 x 135
rows: 3 sets of 10 x 110 machine
dumbbell military (standing) 10 x 50, 10 x 45, 10 x 45
incline (Hammer Machine) 2 sets of 10 x 140 (70 each arm)
headstand (went ok)

Run: 10 minutes (2 at 5.2, up .1 mph every 2 minutes), 2:30: (6.7, 6.8, 6.9, 7 for 1:30, 7.1 for final minute) 19:41 for 2 miles, 2.03 total.

Now to dig myself out under a whole pile of grading.

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March 23, 2017 - Posted by | marathons, running, weight training |

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