blueollie

Ego gets me in trouble…

Workout notes: low energy weights, easy 4 mile walk outside.

Weights: rotator cuff
pull ups: 4 sets of 10, 2 sets of 5 (low energy)
a few light squats
bench press: 10 x 135, 1 x 185 (it was not going to happen)
dumbbell bench press: 10 x 70, 10 x 75, 8 x 80; hurt my right arm lowering them. I felt a “pop” and a “tug”..too heavy for me today
dumbbell military :3 sets of 10 x 45, got ’em all with no problems.
machine rows: 3 sets of 10 x 140 (70 each arm)

my right arm hurts a bit and it stiffens quickly. We’ll see; I could still do pull ups.

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March 12, 2017 - Posted by | injury, walking, weight training

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